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Guatemalan vs Kenyan food & cuisine

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Guatemala

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Kenya

In Guatemala, people consume about 1353 g of food per day, with produce taking the biggest share at 38%, and fish and seafood coming in last at 1%. In Kenya, the daily total is around 1384 g, with produce leading at 40% and fish and seafood at the bottom with 1%.

Guatemala

Kenya

The average Guatemalan daily plate size is

The average Kenyan daily plate size is

1353 g.
1384 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 377 G

WHEAT

91 G

RICE

29 G

CORN

244 G

BARLEY

5 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

2 G

OTHER CEREALS

1 G

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Grains 376 G

WHEAT

117 G

RICE

58 G

CORN

186 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

5 G

SORGHUM

10 G

OTHER CEREALS

0 G

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Produce 512 G

PULSES

27 G

VEGETABLES

176 G

STARCHY ROOTS

77 G

FRUITS

232 G

SEA PLANTS

0 G

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Produce 556 G

PULSES

46 G

VEGETABLES

170 G

STARCHY ROOTS

169 G

FRUITS

170 G

SEA PLANTS

0 G

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Meats 120 G

POULTRY

73 G

PORK

12 G

BEEF

32 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

3 G

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Meats 34 G

POULTRY

4 G

PORK

1 G

BEEF

14 G

MUTTON AND GOAT

6 G

OTHER MEAT

5 G

OFFALS

4 G

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Fish and seafood 9 G

FISH

6 G

SEAFOOD

3 G

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Fish and seafood 8 G

FISH

8 G

SEAFOOD

0 G

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Eggs and dairy 151 G

EGGS

33 G

MILK AND DAIRY

115 G

ANIMAL FATS

3 G

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Eggs and dairy 238 G

EGGS

4 G

MILK AND DAIRY

231 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 184 G

NUTS

4 G

SWEETENERS

143 G

SUGAR CROPS

0 G

VEG OILS

26 G

OILCROPS

11 G

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SUGARS, FATS AND NUTS 172 G

NUTS

1 G

SWEETENERS

60 G

SUGAR CROPS

80 G

VEG OILS

24 G

OILCROPS

7 G

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Herbs

CHINCHO

CHIPILIN

CULANTRO

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

PAPALO

BAY LEAVES

CILANTRO

OREGANO

AFRICAN BASIL

BAOBAB LEAVES

HOLY BASIL

LEMONGRASS

PARSLEY

PREKESE

Guatemala
Common
Kenya

CHINCHO

CHIPILIN

CULANTRO

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

PAPALO

BAY LEAVES

CILANTRO

OREGANO

AFRICAN BASIL

BAOBAB LEAVES

HOLY BASIL

LEMONGRASS

PARSLEY

PREKESE

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Spices

ALLSPICE

ANNATTO/ACHIOTE

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

CLOVES

CORIANDER

FENUGREEK

GREEN CARDAMOM

TURMERIC DRY

Guatemala
Common
Kenya

ALLSPICE

ANNATTO/ACHIOTE

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

CLOVES

CORIANDER

FENUGREEK

GREEN CARDAMOM

TURMERIC DRY

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Aromatics

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

BELL PEPPERS

GINGER

Guatemala
Common
Kenya

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

BELL PEPPERS

GINGER

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Condiments

ACHIOTE PASTE

CORN BEER

TAMARIND

COCONUT MILK

DRIED FISH/SEAFOOD

HONEY

Guatemala
Common
Kenya

ACHIOTE PASTE

CORN BEER

TAMARIND

COCONUT MILK

DRIED FISH/SEAFOOD

HONEY

Who EATs more per day?

Pick the heavier plate

Iliustration
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