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Greek vs South Korean food & cuisine

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Greece

VS

South Korea

Greece

South Korea

The average Greek daily plate size is

The average South Korean daily plate size is

2503 g.
2047 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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meats

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Sugar, fats and nuts

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Grains 313 G

WHEAT

277 G

RICE

21 G

CORN

4 G

BARLEY

4 G

RYE

1 G

OATS

3 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Grains 422 G

WHEAT

142 G

RICE

229 G

CORN

46 G

BARLEY

3 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Produce 953 G

PULSES

9 G

VEGETABLES

423 G

STARCHY ROOTS

142 G

FRUITS

379 G

SEA PLANTS

0 G

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Produce 870 G

PULSES

4 G

VEGETABLES

574 G

STARCHY ROOTS

54 G

FRUITS

137 G

SEA PLANTS

93 G

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Meats 219 G

POULTRY

71 G

PORK

73 G

BEEF

40 G

MUTTON AND GOAT

21 G

OTHER MEAT

5 G

OFFALS

9 G

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Meats 233 G

POULTRY

60 G

PORK

107 G

BEEF

52 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

13 G

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Fish and seafood 60 G

FISH

43 G

SEAFOOD

17 G

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Fish and seafood 152 G

FISH

95 G

SEAFOOD

57 G

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Eggs and dairy 648 G

EGGS

24 G

MILK AND DAIRY

614 G

ANIMAL FATS

10 G

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Eggs and dairy 109 G

EGGS

34 G

MILK AND DAIRY

62 G

ANIMAL FATS

13 G

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SUGARS, FATS AND NUTS 310 G

NUTS

38 G

SWEETENERS

103 G

SUGAR CROPS

0 G

VEG OILS

77 G

OILCROPS

92 G

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SUGARS, FATS AND NUTS 261 G

NUTS

29 G

SWEETENERS

135 G

SUGAR CROPS

0 G

VEG OILS

65 G

OILCROPS

32 G

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Herbs

BASIL

BAY LEAVES

DILL

MINT

OREGANO

PARSLEY

ROSEMARY

SAGE

THYME

ANGELICA

CHIVES

MUGWORT

SESAME LEAVES

Greece
Common
South Korea

BASIL

BAY LEAVES

DILL

MINT

OREGANO

PARSLEY

ROSEMARY

SAGE

THYME

ANGELICA

CHIVES

MUGWORT

SESAME LEAVES

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Spices

BLACK PEPPER

CINNAMON

CLOVES

CUMIN

FENNEL SEED

DRY CHILI

Greece
Common
South Korea

BLACK PEPPER

CINNAMON

CLOVES

CUMIN

FENNEL SEED

DRY CHILI

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Aromatics

CARROT

CELERY STALKS

FENNEL

LEMON

ORANGE

TOMATO

GARLIC

ONION

CHILI PEPPERS

CHINESE CHIVES

DRIED MUSHROOMS

GINGER

LEEK

SPRING ONION

YUZU

Greece
Common
South Korea

CARROT

CELERY STALKS

FENNEL

LEMON

ORANGE

TOMATO

GARLIC

ONION

CHILI PEPPERS

CHINESE CHIVES

DRIED MUSHROOMS

GINGER

LEEK

SPRING ONION

YUZU

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Condiments

CAPERS

HONEY

OLIVE OIL

OLIVES

TOMATO PASTE

WINE

WINE VINEGAR

YOGURT

ANCHOVIES

CHILI OIL

DRIED FISH/SEAFOOD

DRIED SEAWEED

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

GRAIN VINEGAR

PEPPER PASTE

PLUM SYRUP

RICE WINE

SESAME OIL

SESAME SEEDS

SOY SAUCE

Greece
Common
South Korea

CAPERS

HONEY

OLIVE OIL

OLIVES

TOMATO PASTE

WINE

WINE VINEGAR

YOGURT

ANCHOVIES

CHILI OIL

DRIED FISH/SEAFOOD

DRIED SEAWEED

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

GRAIN VINEGAR

PEPPER PASTE

PLUM SYRUP

RICE WINE

SESAME OIL

SESAME SEEDS

SOY SAUCE

Greece

SEASONINGS

For Greece, it’s quite tempting to list lemon, olive oil, garlic, and oregano and stop there – this fresh combination is so iconic and Greek. Herbs are the soul of Greek cooking, used generously to elevate the dishes. Greeks often use minimal seasoning even for grilled meats. Yet if we talk stews, soups and hearty dishes, then cinnamon, allspice, cloves, cumin, and nutmeg add warmth, depth, and sweetness but don’t overpower – the purity of ingredient remains.

It’s fascinating how Greek cuisine shows the meeting of Western and Eastern cultures through its two most important condiments – olive oil and yogurt. Olive oil comes from the Mediterranean tradition that Greece shares with Italy, Spain and southern France. Meanwhile, yogurt connects Greece to the east – to Turkey, the Levant, and other Middle Eastern food cultures. The same pattern appears in Greek architecture, music, and other cultural expressions as well.

Though not exclusive to Greek cuisine, mahlab, and mastic contribute to distinctive flavors: mahlab, a spice made from the ground seeds of the St. Lucie cherry or black cherry tree, has a unique and slightly sweet taste with hints of almond and cherry. It is used in desserts, such as tsoureki (a sweet bread), and in some savory dishes. Mastic, a resin obtained from the mastic tree, is used as a flavoring and thickening agent in desserts. Mastic has a piney, slightly resinous flavor and a unique chewy texture when ground into a powder.

SAUCES

TZADZIKI – a rich, creamy, bright, and fresh, indeed the most famous sauce, made from strained yogurt, cucumber, dill, mint, lemon, garlic, and olive oil, eaten with bread, grilled meats, as a part of a meze platter, as a salad dressing,

AVGOLEMONO is another Greek signature. It is used as both a sauce and a soup, made from egg yolks and lemon juice whisked together until they develop a thick consistency.

LADOLEMONO is a classic lemon and olive oil dressing whisked together to perfection, used as a marinade, or drizzled over grilled fish, seafood, and vegetables.

SKORDALIA – a pungent garlic sauce paired with fried cod (bakaliaros), boiled beets, or vegetables. Made of garlic, potatoes or bread, olive oil, lemon juice, vinegar, almonds/walnuts.

 

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