WHEAT
277 G
Quantifying culinary diversity across countries.
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Grains
Fish and seafood
Produce
Eggs and dairy
meats
Sugar, fats and nuts
Grains 313 G
277 G
21 G
4 G
4 G
1 G
3 G
0 G
0 G
3 G
Grains 698 G
488 G
8 G
122 G
78 G
0 G
1 G
1 G
0 G
0 G
Produce 953 G
9 G
423 G
142 G
379 G
0 G
Produce 686 G
20 G
267 G
107 G
241 G
0 G
Meats 219 G
71 G
73 G
40 G
21 G
5 G
9 G
Meats 108 G
59 G
0 G
22 G
14 G
5 G
8 G
Fish and seafood 60 G
43 G
17 G
Fish and seafood 50 G
49 G
1 G
Eggs and dairy 648 G
24 G
614 G
10 G
Eggs and dairy 114 G
24 G
84 G
6 G
SUGARS, FATS AND NUTS 310 G
38 G
103 G
0 G
77 G
92 G
SUGARS, FATS AND NUTS 148 G
15 G
94 G
0 G
36 G
3 G
BASIL
DILL
OREGANO
ROSEMARY
SAGE
BAY LEAVES
MINT
PARSLEY
THYME
CILANTRO
BASIL
DILL
OREGANO
ROSEMARY
SAGE
BAY LEAVES
MINT
PARSLEY
THYME
CILANTRO
BLACK PEPPER
CINNAMON
CLOVES
CUMIN
DRY CHILI
FENNEL SEED
ALLSPICE
ANISEED
CORIANDER
GINGER
GREEN CARDAMOM
MACE
NIGELA SEED
PAPRIKA
SAFFRON
TURMERIC DRY
BLACK PEPPER
CINNAMON
CLOVES
CUMIN
DRY CHILI
FENNEL SEED
ALLSPICE
ANISEED
CORIANDER
GINGER
GREEN CARDAMOM
MACE
NIGELA SEED
PAPRIKA
SAFFRON
TURMERIC DRY
CARROT
CELERY STALKS
FENNEL
ORANGE
GARLIC
LEMON
ONION
TOMATO
CHILI PEPPERS
GINGER
ORANGE WATER
CARROT
CELERY STALKS
FENNEL
ORANGE
GARLIC
LEMON
ONION
TOMATO
CHILI PEPPERS
GINGER
ORANGE WATER
CAPERS
HONEY
WINE
WINE VINEGAR
YOGURT
OLIVE OIL
OLIVES
TOMATO PASTE
ARGAN OIL
CLARIFIED BUTTER
DATES
FERMENTED BUTTER
PEPPER PASTE
PRESERVED LEMONS
TAMARIND
CAPERS
HONEY
WINE
WINE VINEGAR
YOGURT
OLIVE OIL
OLIVES
TOMATO PASTE
ARGAN OIL
CLARIFIED BUTTER
DATES
FERMENTED BUTTER
PEPPER PASTE
PRESERVED LEMONS
TAMARIND
For Greece, it’s quite tempting to list lemon, olive oil, garlic, and oregano and stop there – this fresh combination is so iconic and Greek. Herbs are the soul of Greek cooking, used generously to elevate the dishes. Greeks often use minimal seasoning even for grilled meats. Yet if we talk stews, soups and hearty dishes, then cinnamon, allspice, cloves, cumin, and nutmeg add warmth, depth, and sweetness but don’t overpower – the purity of ingredient remains.
It’s fascinating how Greek cuisine shows the meeting of Western and Eastern cultures through its two most important condiments – olive oil and yogurt. Olive oil comes from the Mediterranean tradition that Greece shares with Italy, Spain and southern France. Meanwhile, yogurt connects Greece to the east – to Turkey, the Levant, and other Middle Eastern food cultures. The same pattern appears in Greek architecture, music, and other cultural expressions as well.
Though not exclusive to Greek cuisine, mahlab, and mastic contribute to distinctive flavors: mahlab, a spice made from the ground seeds of the St. Lucie cherry or black cherry tree, has a unique and slightly sweet taste with hints of almond and cherry. It is used in desserts, such as tsoureki (a sweet bread), and in some savory dishes. Mastic, a resin obtained from the mastic tree, is used as a flavoring and thickening agent in desserts. Mastic has a piney, slightly resinous flavor and a unique chewy texture when ground into a powder.
TZADZIKI – a rich, creamy, bright, and fresh, indeed the most famous sauce, made from strained yogurt, cucumber, dill, mint, lemon, garlic, and olive oil, eaten with bread, grilled meats, as a part of a meze platter, as a salad dressing,
AVGOLEMONO is another Greek signature. It is used as both a sauce and a soup, made from egg yolks and lemon juice whisked together until they develop a thick consistency.
LADOLEMONO is a classic lemon and olive oil dressing whisked together to perfection, used as a marinade, or drizzled over grilled fish, seafood, and vegetables.
SKORDALIA – a pungent garlic sauce paired with fried cod (bakaliaros), boiled beets, or vegetables. Made of garlic, potatoes or bread, olive oil, lemon juice, vinegar, almonds/walnuts.
Moroccan cuisine combines sweetness with savor and adds spiciness without overwhelming heat. Cumin, coriander, saffron, ginger, and cinnamon are the main spices that give a distinctive profile compared to more subtle Mediterranean cuisines. Dried and fresh chili peppers are used lavishly; mint, fresh cilantro, and parsley freshen up dishes; bell peppers, tomatoes, onions, and garlic prevail in aromatics; olives and preserved lemons bring a tangy kick. Orange flower, jasmine, and rose petals water infuses exotic aromas into desserts.
RAS EL HANOUT – a dried spice mix popular in Morocco, Tunisia, and Algeria, blends from a dozen to 80 spices. The name means “head of the shop” – the best spices the seller has to offer. Each shop, company, or family may have their own blend. Common ingredients, though, include cardamom, cumin, clove, cinnamon, nutmeg, mace, allspice, dry ginger, chili peppers, coriander, black pepper, sweet paprika, fenugreek, and turmeric.
LA KAMA – a lesser-known but traditional Moroccan spice blend that includes black pepper, turmeric, ginger, cinnamon, and nutmeg.
Also popular in Moroccan cooking are:
Levantine ZA’ATAR – dried oregano, thyme or marjoram, sumac, sesame seeds, salt.
Arabic BAHARAT – black pepper, cumin, coriander, cinnamon, cloves, cardamom, nutmeg, paprika.
HARRISA, a hot chili pepper paste made from a variety of chiles, could be the baklouti, guajillo, anaheim, chiles de arbol peppers, along with garlic, coriander, caraway, cumin, and lemon juice (or preserved lemon) and olive oil and is widely used as a marinade, dip or sauce.
CHERMOULA is a marinade and relish used in Moroccan, Algerian, Libyan, and Tunisian cooking, it slightly reassembles the Latin American chimichurri. In Morocco its often used for fish. Frequent ingredients include fresh cilantro, garlic, olive oil, lemon juice or preserved lemon, cumin, paprika, chili peppers, salt. It can come in different hues and tones: green (without paprika and red elements, with red tone due to sweet paprika or harrisa and yellow tone due to turmeric (source).
Moroccan cuisine is exclusive with four distinct cooking styles that are both cooking techniques and flavor combinations on the same time: m’hammer (red), m’chermel (marinated), m’qali (fried) and q’dra (skills).
M’HAMMER is a classic way of preparing tagine in which roasted meat is doused in a sauce made of onions, paprika, and cumin. A generous amount of paprika is used, giving sauce a brownish red color, and the meat is cooked in the sauce, its later taken out, charred under the broiler (source) and put back.
M’CHERMEL is a cooking style that is characterized by marinating food in chermoula sauce.
After marinating, food can be cooked in any other style, but the term m’chermel describes the process and style of cooking with this particular marinade.
European tradition cooks usually pan-brown the meat in the beginning before stewing. M’QALLI method is vice versa – first, the meat is stewed, and when it absorbs the broth and becomes tender, is fried. Compulsory spices are ginger, saffron, and turmeric.
Q’DRA is also the name of deep cookware unique for this type of cooking. It involves cooking meat very slowly, until it becomes exceptionally tender. This will be considered the most casual cooking technique; literally what Moroccans will prepare almost every day. (source) A liquid yellow broth is made with saffron and turmeric, pepper, cinnamon, parsley, and smen, while paprika and ginger are never used for this style.