Quantifying culinary diversity across countries.

Compare countries

Greek vs Danish food & cuisine

Compare
Flag
Flag
Greece

VS

Denmark

In Greece, people consume about 2503 g of food per day, with produce taking the biggest share at 38%, and fish and seafood coming in last at 2%. In Denmark, the daily total is around 2607 g, with eggs and dairy leading at 38% and fish and seafood at the bottom with 3%.

Greece

Denmark

The average Greek daily plate size is

The average Danish daily plate size is

2503 g.
2607 g.
Icon

Grains

Icon

Fish and seafood

Icon

Produce

Icon

Eggs and dairy

Icon

Meats

Icon

Sugar, fats and nuts

Greek cuisine’s is very honest: superb olive oil, bright lemon, wild herbs, vegetables and pulses, grilled seafood and meats, and feta or yogurt, all shared as meze around a table. It values seasonality, simplicity, and balance – rustic food with sun, sea, and land in every bite.

Read more
Icon

Grains 313 G

WHEAT

277 G

RICE

21 G

CORN

4 G

BARLEY

4 G

RYE

1 G

OATS

3 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

Icon

Grains 302 G

WHEAT

223 G

RICE

14 G

CORN

14 G

BARLEY

0 G

RYE

35 G

OATS

16 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Grains are foundational to Greek cuisine since antiquity. Wheat is a central cereal, mostly consumed in the form of various breads and phyllo pastry, a Greek and Middle Eastern specialty.

Read more
Icon

Produce 953 G

PULSES

9 G

VEGETABLES

423 G

STARCHY ROOTS

142 G

FRUITS

379 G

SEA PLANTS

0 G

Icon

Produce 818 G

PULSES

3 G

VEGETABLES

369 G

STARCHY ROOTS

184 G

FRUITS

227 G

SEA PLANTS

0 G

Veggies and Greek cuisine are inseparable –  they are the health and nutritional essence. Vegetables take center stage, either as the main ingredient or in connection with meats and grains.

Read more
Icon

Meats 219 G

POULTRY

71 G

PORK

73 G

BEEF

40 G

MUTTON AND GOAT

21 G

OTHER MEAT

5 G

OFFALS

9 G

Icon

Meats 191 G

POULTRY

63 G

PORK

57 G

BEEF

66 G

MUTTON AND GOAT

2 G

OTHER MEAT

2 G

OFFALS

1 G

Meat in traditional Greek cooking was reserved for the Sunday meal and holidays. These days, Greece is within the world’s top 20 for per‑capita consumption of sheep and goat meat, but when it comes to daily cooking, pork and chicken are the go-to proteins.

Read more
Icon

Fish and seafood 60 G

FISH

43 G

SEAFOOD

17 G

Icon

Fish and seafood 80 G

FISH

57 G

SEAFOOD

23 G

The daily catch dictates menus in seaside tavernas, so the freshness of the catch is paramount in Greek seafood dishes. Fish preparation is super simple – often just olive oil, lemon, and oregano, and then grilled. Fish is often served whole, with the head, bones, and tail.

Read more
Icon

Eggs and dairy 648 G

EGGS

24 G

MILK AND DAIRY

614 G

ANIMAL FATS

10 G

Icon

Eggs and dairy 992 G

EGGS

41 G

MILK AND DAIRY

891 G

ANIMAL FATS

60 G

Greeks are big on dairy, and Greek yogurt is a global star – traditionally made from sheep’s milk, though cow’s milk versions are now common, too. It takes about 3–4 liters of milk to make 1 kilo of strained Greek yogurt, which is denser and higher in protein because much of the whey is removed.

Read more
Icon

SUGARS, FATS AND NUTS 310 G

NUTS

38 G

SWEETENERS

103 G

SUGAR CROPS

0 G

VEG OILS

77 G

OILCROPS

92 G

Icon

SUGARS, FATS AND NUTS 224 G

NUTS

41 G

SWEETENERS

153 G

SUGAR CROPS

0 G

VEG OILS

16 G

OILCROPS

14 G

Olives thrive in Greece –  one of the most well-known varieties is kalamata, the famous Greek type with an almond shape and a purple color.

Read more
Icon

Herbs

BASIL

MINT

OREGANO

ROSEMARY

SAGE

THYME

BAY LEAVES

DILL

PARSLEY

CHIVES

LOVAGE

Greece
Common
Denmark

BASIL

MINT

OREGANO

ROSEMARY

SAGE

THYME

BAY LEAVES

DILL

PARSLEY

CHIVES

LOVAGE

Icon

Spices

CLOVES

CUMIN

DRY CHILI

FENNEL SEED

BLACK PEPPER

CINNAMON

ALLSPICE

CARAWAY

GREEN CARDAMOM

JUNIPER BERRIES

LICORICE

NUTMEG

WHITE PEPPER

Greece
Common
Denmark

CLOVES

CUMIN

DRY CHILI

FENNEL SEED

BLACK PEPPER

CINNAMON

ALLSPICE

CARAWAY

GREEN CARDAMOM

JUNIPER BERRIES

LICORICE

NUTMEG

WHITE PEPPER

Icon

Aromatics

CARROT

CELERY STALKS

FENNEL

GARLIC

LEMON

ORANGE

TOMATO

ONION

Greece
Common
Denmark

CARROT

CELERY STALKS

FENNEL

GARLIC

LEMON

ORANGE

TOMATO

ONION

Icon

Condiments

CAPERS

HONEY

OLIVE OIL

OLIVES

TOMATO PASTE

WINE

WINE VINEGAR

YOGURT

BLEAK ROE

BUTTER

CREAM

CRÈME FRAÎCHE 

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

MUSTARD

PORK FAT

SUGAR

Greece
Common
Denmark

CAPERS

HONEY

OLIVE OIL

OLIVES

TOMATO PASTE

WINE

WINE VINEGAR

YOGURT

BLEAK ROE

BUTTER

CREAM

CRÈME FRAÎCHE 

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

MUSTARD

PORK FAT

SUGAR

Greece

SEASONINGS

For Greece, it’s quite tempting to list lemon, olive oil, garlic, and oregano and stop there – this fresh combination is so iconic and Greek. Herbs are the soul of Greek cooking, used generously to elevate the dishes. Greeks often use minimal seasoning even for grilled meats. Yet if we talk stews, soups and hearty dishes, then cinnamon, allspice, cloves, cumin, and nutmeg add warmth, depth, and sweetness but don’t overpower – the purity of ingredient remains.

It’s fascinating how Greek cuisine shows the meeting of Western and Eastern cultures through its two most important condiments – olive oil and yogurt. Olive oil comes from the Mediterranean tradition that Greece shares with Italy, Spain and southern France. Meanwhile, yogurt connects Greece to the east – to Turkey, the Levant, and other Middle Eastern food cultures. The same pattern appears in Greek architecture, music, and other cultural expressions as well.

Though not exclusive to Greek cuisine, mahlab, and mastic contribute to distinctive flavors: mahlab, a spice made from the ground seeds of the St. Lucie cherry or black cherry tree, has a unique and slightly sweet taste with hints of almond and cherry. It is used in desserts, such as tsoureki (a sweet bread), and in some savory dishes. Mastic, a resin obtained from the mastic tree, is used as a flavoring and thickening agent in desserts. Mastic has a piney, slightly resinous flavor and a unique chewy texture when ground into a powder.

SAUCES

TZADZIKI – a rich, creamy, bright, and fresh, indeed the most famous sauce, made from strained yogurt, cucumber, dill, mint, lemon, garlic, and olive oil, eaten with bread, grilled meats, as a part of a meze platter, as a salad dressing,

AVGOLEMONO is another Greek signature. It is used as both a sauce and a soup, made from egg yolks and lemon juice whisked together until they develop a thick consistency.

LADOLEMONO is a classic lemon and olive oil dressing whisked together to perfection, used as a marinade, or drizzled over grilled fish, seafood, and vegetables.

SKORDALIA – a pungent garlic sauce paired with fried cod (bakaliaros), boiled beets, or vegetables. Made of garlic, potatoes or bread, olive oil, lemon juice, vinegar, almonds/walnuts.

 

Denmark

SEASONINGS

Danish cooking is fat-forward. Butter and cream are the base ingredients. The other major flavor source is preservation: smoked fish, cured meats, pickled vegetables — these carry most of the interesting flavor in traditional Danish food.

Danish cooking threads sweetness through savory contexts constantly: red cabbage rødkål is braised with sugar and vinegar, pickled herring is sweet-sour; brown sauce gets a small amount of sugar to round it. Remoulade — the yellow condiment you get with fish — is noticeably sweeter than its French cousin.

Dill is the signature herb. If one plant marks Danish food as distinctively itself, this is it. It goes with fish, with potatoes, with cream sauces, and in pickles. Allspice marks Danish savory cooking, it goes into frikadeller, sausages and braises. Nutmeg appears in white sauces, in creamed spinach, and occasionally in meatballs alongside the allspice. Caraway goes in rye bread and certain cheeses. White pepper gets used in traditional recipes more than black, which is a specific northern European tendency.

No garlic in traditional cooking. Onion does the allium work — fried onions, caramelized onions, raw rings on smørrebrød. Garlic is now normal in contemporary Danish kitchens, but it has no deep traditional roots. No heat whatsoever. No chili tradition, no peppercorn dishes, nothing that builds warmth through capsaicin. The only heat in traditional Danish cooking is the vague warmth of allspice and white pepper. No complex layering of spices. Danish cooking uses one or two spices per dish, added simply, without the idea that spice complexity is a virtue.

Danish mustard is strong and grainy; it functions as both a condiment and a flavoring. It goes with herring, with pork, as a base note in dressings and sauces. It provides the closest thing to real sharpness.

The Christmas spices — cardamom, cinnamon, cloves, ginger — constitute almost a separate parallel pantry that activates in December and disappears again. Brunkager, pebernødder, æbleskiver batter, gløgg — this is when Denmark actually uses a complex palette. Cardamom in a weekday Danish dish would read as wrong, but in Christmas pastry, it’s essential.

SAUCES

Danish sauces moisturize dishes and enrich them mildly. Almost all of them are dairy-based, thickened with starch.

BRUN SOVS – brown sauce made from pan drippings, thickened with flour, sometimes with a pinch of sugar to round it out. Goes on meatballs, roast pork, almost any hot dish that needs something on it.

PERSILLESOVSbéchamel with parsley chopped in. Butter, flour, milk, parsley, the sauce for stegt flæsk — the dish Danes voted their national dish.

FLØDESOVS – is a cream sauce, used with chicken, game, mushrooms. Sometimes just reduced cream.

SENNEPSSOVS — mustard sauce — pairs specifically with poached cod. Cream or butter base with mustard stirred in. The mustard adds the closest thing to sharpness that Danish sauces typically get.

REMOULADE – is the most distinctively Danish sauce. It’s yellow from turmeric, sweeter, milder, mayonnaise-based, with finely chopped pickled vegetables mixed through: capers, pickled cucumber. The result is tangy-sweet-mild, nothing aggressive. It goes with fish, with hot dogs, with fried fish cakes. Sold in tubes and jars everywhere, consumed in large quantities.

KARRYSOVS – a fascinating example of domesticated foreign flavors. The curry used is very mild, often just turmeric with faint cumin notes,  sold as “Danish curry powder”. The sauce ends up sweet, yellow, creamy, and so mild it barely registers as curry to anyone who knows the original. It appears in curry herring karrysild, in chicken salad, in egg dishes.

Who EATs more per day?

Pick the heavier plate

Iliustration
Back to Top