Quantifying culinary diversity across countries.
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In Ghana, people consume about 2363 g of food per day, with produce taking the biggest share at 75%, and eggs and dairy coming in last at 1%. In Zambia, the daily total is around 1173 g, with produce leading at 55% and eggs and dairy at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 339 G
62 G
166 G
75 G
0 G
0 G
1 G
14 G
20 G
1 G
Grains 345 G
1 G
9 G
304 G
0 G
1 G
0 G
2 G
26 G
2 G
Produce 1761 G
18 G
104 G
1133 G
506 G
0 G
Produce 640 G
4 G
57 G
558 G
20 G
0 G
Meats 53 G
29 G
3 G
4 G
5 G
7 G
5 G
Meats 53 G
8 G
5 G
27 G
2 G
6 G
5 G
Fish and seafood 67 G
67 G
0 G
Fish and seafood 35 G
35 G
0 G
Eggs and dairy 26 G
3 G
22 G
1 G
Eggs and dairy 27 G
8 G
18 G
1 G
SUGARS, FATS AND NUTS 117 G
2 G
46 G
12 G
19 G
38 G
SUGARS, FATS AND NUTS 73 G
0 G
33 G
0 G
21 G
19 G
BAY LEAVES
HIBISCUS
PREKESE
TARO LEAVES
THYME
AFRICAN BASIL
BITTER LEAVES
PARSLEY
BAOBAB LEAVES
CILANTRO
BAY LEAVES
HIBISCUS
PREKESE
TARO LEAVES
THYME
AFRICAN BASIL
BITTER LEAVES
PARSLEY
BAOBAB LEAVES
CILANTRO
ALLSPICE
CALABASH NUTMEG
CLOVES
GRAINS OF PARADISE
WHITE PEPPER
BLACK PEPPER
DRY CHILI
TURMERIC DRY
CORIANDER
CUMIN
GINGER
GRAINS OF SELIM
ALLSPICE
CALABASH NUTMEG
CLOVES
GRAINS OF PARADISE
WHITE PEPPER
BLACK PEPPER
DRY CHILI
TURMERIC DRY
CORIANDER
CUMIN
GINGER
GRAINS OF SELIM
BELL PEPPERS
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
TOMATO
BELL PEPPERS
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
TOMATO
COCONUT MILK
FERMENTED BEANS
PALM OIL
SESAME SEEDS
SHEA BUTTER
DRIED FISH/SEAFOOD
TAMARIND
HONEY
COCONUT MILK
FERMENTED BEANS
PALM OIL
SESAME SEEDS
SHEA BUTTER
DRIED FISH/SEAFOOD
TAMARIND
HONEY
