Quantifying culinary diversity across countries.
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In Ghana, people consume about 2363 g of food per day, with produce taking the biggest share at 75%, and eggs and dairy coming in last at 1%. In Uganda, the daily total is around 1355 g, with produce leading at 65% and meats at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 339 G
62 G
166 G
75 G
0 G
0 G
1 G
14 G
20 G
1 G
Grains 221 G
36 G
34 G
144 G
1 G
0 G
0 G
3 G
1 G
2 G
Produce 1761 G
18 G
104 G
1133 G
506 G
0 G
Produce 880 G
40 G
80 G
233 G
527 G
0 G
Meats 53 G
29 G
3 G
4 G
5 G
7 G
5 G
Meats 29 G
4 G
8 G
11 G
3 G
0 G
3 G
Fish and seafood 67 G
67 G
0 G
Fish and seafood 40 G
40 G
0 G
Eggs and dairy 26 G
3 G
22 G
1 G
Eggs and dairy 93 G
2 G
90 G
1 G
SUGARS, FATS AND NUTS 117 G
2 G
46 G
12 G
19 G
38 G
SUGARS, FATS AND NUTS 92 G
0 G
38 G
9 G
26 G
19 G
BAY LEAVES
BITTER LEAVES
HIBISCUS
PREKESE
TARO LEAVES
THYME
AFRICAN BASIL
PARSLEY
CILANTRO
BAY LEAVES
BITTER LEAVES
HIBISCUS
PREKESE
TARO LEAVES
THYME
AFRICAN BASIL
PARSLEY
CILANTRO
ALLSPICE
CALABASH NUTMEG
CLOVES
GRAINS OF PARADISE
WHITE PEPPER
BLACK PEPPER
DRY CHILI
TURMERIC DRY
CORIANDER
CUMIN
GREEN CARDAMOM
ALLSPICE
CALABASH NUTMEG
CLOVES
GRAINS OF PARADISE
WHITE PEPPER
BLACK PEPPER
DRY CHILI
TURMERIC DRY
CORIANDER
CUMIN
GREEN CARDAMOM
BELL PEPPERS
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
TOMATO
BELL PEPPERS
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
TOMATO
COCONUT MILK
FERMENTED BEANS
PALM OIL
SHEA BUTTER
DRIED FISH/SEAFOOD
SESAME SEEDS
TAMARIND
COCONUT MILK
FERMENTED BEANS
PALM OIL
SHEA BUTTER
DRIED FISH/SEAFOOD
SESAME SEEDS
TAMARIND
