Quantifying culinary diversity across countries.
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In Ghana, people consume about 2363 g of food per day, with produce taking the biggest share at 75%, and eggs and dairy coming in last at 1%. In Tanzania, the daily total is around 1362 g, with produce leading at 56% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 339 G
62 G
166 G
75 G
0 G
0 G
1 G
14 G
20 G
1 G
Grains 347 G
42 G
104 G
176 G
0 G
0 G
0 G
6 G
16 G
3 G
Produce 1761 G
18 G
104 G
1133 G
506 G
0 G
Produce 758 G
52 G
109 G
403 G
194 G
0 G
Meats 53 G
29 G
3 G
4 G
5 G
7 G
5 G
Meats 34 G
3 G
1 G
21 G
4 G
1 G
4 G
Fish and seafood 67 G
67 G
0 G
Fish and seafood 18 G
18 G
0 G
Eggs and dairy 26 G
3 G
22 G
1 G
Eggs and dairy 96 G
4 G
89 G
3 G
SUGARS, FATS AND NUTS 117 G
2 G
46 G
12 G
19 G
38 G
SUGARS, FATS AND NUTS 109 G
2 G
30 G
17 G
30 G
30 G
BAY LEAVES
BITTER LEAVES
HIBISCUS
TARO LEAVES
THYME
AFRICAN BASIL
PARSLEY
PREKESE
CILANTRO
LEMONGRASS
OREGANO
BAY LEAVES
BITTER LEAVES
HIBISCUS
TARO LEAVES
THYME
AFRICAN BASIL
PARSLEY
PREKESE
CILANTRO
LEMONGRASS
OREGANO
ALLSPICE
CALABASH NUTMEG
GRAINS OF PARADISE
WHITE PEPPER
BLACK PEPPER
CLOVES
DRY CHILI
TURMERIC DRY
CINNAMON
CORIANDER
CUMIN
FENUGREEK
GREEN CARDAMOM
NUTMEG
ALLSPICE
CALABASH NUTMEG
GRAINS OF PARADISE
WHITE PEPPER
BLACK PEPPER
CLOVES
DRY CHILI
TURMERIC DRY
CINNAMON
CORIANDER
CUMIN
FENUGREEK
GREEN CARDAMOM
NUTMEG
BELL PEPPERS
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
TOMATO
BELL PEPPERS
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
TOMATO
FERMENTED BEANS
PALM OIL
SESAME SEEDS
SHEA BUTTER
COCONUT MILK
DRIED FISH/SEAFOOD
TAMARIND
HONEY
FERMENTED BEANS
PALM OIL
SESAME SEEDS
SHEA BUTTER
COCONUT MILK
DRIED FISH/SEAFOOD
TAMARIND
HONEY
