Quantifying culinary diversity across countries.

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Ghanaian vs Sudanese food & cuisine

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Ghana

VS

Sudan

In Ghana, people consume about 2363 g of food per day, with produce taking the biggest share at 75%, and eggs and dairy coming in last at 1%. In Sudan, the daily total is around 1375 g, with produce leading at 35% and fish and seafood at the bottom with 0%.

Ghana

Sudan

The average Ghanaian daily plate size is

The average Sudanese daily plate size is

2363 g.
1375 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 339 G

WHEAT

62 G

RICE

166 G

CORN

75 G

BARLEY

0 G

RYE

0 G

OATS

1 G

MILLET

14 G

SORGHUM

20 G

OTHER CEREALS

1 G

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Grains 416 G

WHEAT

185 G

RICE

10 G

CORN

3 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

49 G

SORGHUM

169 G

OTHER CEREALS

0 G

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Produce 1761 G

PULSES

18 G

VEGETABLES

104 G

STARCHY ROOTS

1133 G

FRUITS

506 G

SEA PLANTS

0 G

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Produce 483 G

PULSES

29 G

VEGETABLES

238 G

STARCHY ROOTS

44 G

FRUITS

172 G

SEA PLANTS

0 G

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Meats 53 G

POULTRY

29 G

PORK

3 G

BEEF

4 G

MUTTON AND GOAT

5 G

OTHER MEAT

7 G

OFFALS

5 G

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Meats 65 G

POULTRY

5 G

PORK

0 G

BEEF

22 G

MUTTON AND GOAT

20 G

OTHER MEAT

9 G

OFFALS

9 G

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Fish and seafood 67 G

FISH

67 G

SEAFOOD

0 G

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Fish and seafood 3 G

FISH

3 G

SEAFOOD

0 G

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Eggs and dairy 26 G

EGGS

3 G

MILK AND DAIRY

22 G

ANIMAL FATS

1 G

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Eggs and dairy 261 G

EGGS

4 G

MILK AND DAIRY

255 G

ANIMAL FATS

2 G

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SUGARS, FATS AND NUTS 117 G

NUTS

2 G

SWEETENERS

46 G

SUGAR CROPS

12 G

VEG OILS

19 G

OILCROPS

38 G

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SUGARS, FATS AND NUTS 147 G

NUTS

0 G

SWEETENERS

83 G

SUGAR CROPS

9 G

VEG OILS

29 G

OILCROPS

26 G

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Herbs

AFRICAN BASIL

BITTER LEAVES

PARSLEY

TARO LEAVES

THYME

BAY LEAVES

HIBISCUS

PREKESE

BAOBAB LEAVES

CILANTRO

MINT

Ghana
Common
Sudan

AFRICAN BASIL

BITTER LEAVES

PARSLEY

TARO LEAVES

THYME

BAY LEAVES

HIBISCUS

PREKESE

BAOBAB LEAVES

CILANTRO

MINT

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Spices

ALLSPICE

CALABASH NUTMEG

GRAINS OF PARADISE

WHITE PEPPER

BLACK PEPPER

CLOVES

DRY CHILI

TURMERIC DRY

CINNAMON

CORIANDER

CUMIN

FENUGREEK

GINGER

GREEN CARDAMOM

NIGELA SEED

Ghana
Common
Sudan

ALLSPICE

CALABASH NUTMEG

GRAINS OF PARADISE

WHITE PEPPER

BLACK PEPPER

CLOVES

DRY CHILI

TURMERIC DRY

CINNAMON

CORIANDER

CUMIN

FENUGREEK

GINGER

GREEN CARDAMOM

NIGELA SEED

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Aromatics

BELL PEPPERS

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

Ghana
Common
Sudan

BELL PEPPERS

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

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Condiments

COCONUT MILK

PALM OIL

DRIED FISH/SEAFOOD

FERMENTED BEANS

SESAME SEEDS

SHEA BUTTER

TAMARIND

CLARIFIED BUTTER

DATES

FERMENTED BUTTER

HONEY

Ghana
Common
Sudan

COCONUT MILK

PALM OIL

DRIED FISH/SEAFOOD

FERMENTED BEANS

SESAME SEEDS

SHEA BUTTER

TAMARIND

CLARIFIED BUTTER

DATES

FERMENTED BUTTER

HONEY

Who EATs more per day?

Pick the heavier plate

Iliustration
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