Quantifying culinary diversity across countries.
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In Ghana, people consume about 2363 g of food per day, with produce taking the biggest share at 75%, and eggs and dairy coming in last at 1%. In South Sudan, the daily total is around 1525 g, with produce leading at 39% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 339 G
62 G
166 G
75 G
0 G
0 G
1 G
14 G
20 G
1 G
Grains 225 G
14 G
12 G
55 G
0 G
0 G
0 G
7 G
135 G
2 G
Produce 1761 G
18 G
104 G
1133 G
506 G
0 G
Produce 594 G
15 G
131 G
328 G
119 G
0 G
Meats 53 G
29 G
3 G
4 G
5 G
7 G
5 G
Meats 70 G
15 G
0 G
34 G
11 G
3 G
7 G
Fish and seafood 67 G
67 G
0 G
Fish and seafood 8 G
8 G
0 G
Eggs and dairy 26 G
3 G
22 G
1 G
Eggs and dairy 519 G
0 G
518 G
1 G
SUGARS, FATS AND NUTS 117 G
2 G
46 G
12 G
19 G
38 G
SUGARS, FATS AND NUTS 109 G
0 G
26 G
0 G
16 G
67 G
AFRICAN BASIL
BITTER LEAVES
PARSLEY
TARO LEAVES
THYME
BAY LEAVES
HIBISCUS
PREKESE
CILANTRO
AFRICAN BASIL
BITTER LEAVES
PARSLEY
TARO LEAVES
THYME
BAY LEAVES
HIBISCUS
PREKESE
CILANTRO
ALLSPICE
CALABASH NUTMEG
GRAINS OF PARADISE
WHITE PEPPER
BLACK PEPPER
CLOVES
DRY CHILI
TURMERIC DRY
CORIANDER
CUMIN
GREEN CARDAMOM
ALLSPICE
CALABASH NUTMEG
GRAINS OF PARADISE
WHITE PEPPER
BLACK PEPPER
CLOVES
DRY CHILI
TURMERIC DRY
CORIANDER
CUMIN
GREEN CARDAMOM
BELL PEPPERS
LIME
CHILI PEPPERS
GARLIC
GINGER
LEMON
ONION
TOMATO
BELL PEPPERS
LIME
CHILI PEPPERS
GARLIC
GINGER
LEMON
ONION
TOMATO
COCONUT MILK
PALM OIL
DRIED FISH/SEAFOOD
FERMENTED BEANS
SESAME SEEDS
SHEA BUTTER
TAMARIND
CLARIFIED BUTTER
HONEY
COCONUT MILK
PALM OIL
DRIED FISH/SEAFOOD
FERMENTED BEANS
SESAME SEEDS
SHEA BUTTER
TAMARIND
CLARIFIED BUTTER
HONEY
