Quantifying culinary diversity across countries.
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In Ghana, people consume about 2363 g of food per day, with produce taking the biggest share at 75%, and eggs and dairy coming in last at 1%. In Republic of the Congo, the daily total is around 1404 g, with produce leading at 67% and eggs and dairy at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 339 G
62 G
166 G
75 G
0 G
0 G
1 G
14 G
20 G
1 G
Grains 180 G
123 G
45 G
11 G
1 G
0 G
0 G
0 G
0 G
0 G
Produce 1761 G
18 G
104 G
1133 G
506 G
0 G
Produce 946 G
8 G
65 G
750 G
122 G
0 G
Meats 53 G
29 G
3 G
4 G
5 G
7 G
5 G
Meats 127 G
63 G
21 G
6 G
1 G
22 G
14 G
Fish and seafood 67 G
67 G
0 G
Fish and seafood 65 G
65 G
0 G
Eggs and dairy 26 G
3 G
22 G
1 G
Eggs and dairy 13 G
1 G
12 G
0 G
SUGARS, FATS AND NUTS 117 G
2 G
46 G
12 G
19 G
38 G
SUGARS, FATS AND NUTS 73 G
0 G
30 G
0 G
33 G
10 G
PARSLEY
PREKESE
TARO LEAVES
AFRICAN BASIL
BAY LEAVES
BITTER LEAVES
HIBISCUS
THYME
PARSLEY
PREKESE
TARO LEAVES
AFRICAN BASIL
BAY LEAVES
BITTER LEAVES
HIBISCUS
THYME
ALLSPICE
CLOVES
TURMERIC DRY
WHITE PEPPER
BLACK PEPPER
CALABASH NUTMEG
DRY CHILI
GRAINS OF PARADISE
MBONGO
NJANGSA/DJANSANG
ALLSPICE
CLOVES
TURMERIC DRY
WHITE PEPPER
BLACK PEPPER
CALABASH NUTMEG
DRY CHILI
GRAINS OF PARADISE
MBONGO
NJANGSA/DJANSANG
BELL PEPPERS
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
BELL PEPPERS
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
COCONUT MILK
SESAME SEEDS
SHEA BUTTER
DRIED FISH/SEAFOOD
FERMENTED BEANS
PALM OIL
TAMARIND
FERMENTED FISH/SEAFOOD
COCONUT MILK
SESAME SEEDS
SHEA BUTTER
DRIED FISH/SEAFOOD
FERMENTED BEANS
PALM OIL
TAMARIND
FERMENTED FISH/SEAFOOD
