Quantifying culinary diversity across countries.

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Ghanaian vs Kenyan food & cuisine

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Ghana

VS

Kenya

Ghana

Kenya

The average Ghanaian daily plate size is

The average Kenyan daily plate size is

2363 g.
1384 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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meats

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Sugar, fats and nuts

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Grains 339 G

WHEAT

62 G

RICE

166 G

CORN

75 G

BARLEY

0 G

RYE

0 G

OATS

1 G

MILLET

14 G

SORGHUM

20 G

OTHER CEREALS

1 G

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Grains 376 G

WHEAT

117 G

RICE

58 G

CORN

186 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

5 G

SORGHUM

10 G

OTHER CEREALS

0 G

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Produce 1761 G

PULSES

18 G

VEGETABLES

104 G

STARCHY ROOTS

1133 G

FRUITS

506 G

SEA PLANTS

0 G

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Produce 556 G

PULSES

46 G

VEGETABLES

170 G

STARCHY ROOTS

169 G

FRUITS

170 G

SEA PLANTS

0 G

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Meats 53 G

POULTRY

29 G

PORK

3 G

BEEF

4 G

MUTTON AND GOAT

5 G

OTHER MEAT

7 G

OFFALS

5 G

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Meats 34 G

POULTRY

4 G

PORK

1 G

BEEF

14 G

MUTTON AND GOAT

6 G

OTHER MEAT

5 G

OFFALS

4 G

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Fish and seafood 67 G

FISH

67 G

SEAFOOD

0 G

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Fish and seafood 8 G

FISH

8 G

SEAFOOD

0 G

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Eggs and dairy 26 G

EGGS

3 G

MILK AND DAIRY

22 G

ANIMAL FATS

1 G

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Eggs and dairy 238 G

EGGS

4 G

MILK AND DAIRY

231 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 117 G

NUTS

2 G

SWEETENERS

46 G

SUGAR CROPS

12 G

VEG OILS

19 G

OILCROPS

38 G

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SUGARS, FATS AND NUTS 172 G

NUTS

1 G

SWEETENERS

60 G

SUGAR CROPS

80 G

VEG OILS

24 G

OILCROPS

7 G

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Herbs

BITTER LEAVES

HIBISCUS

TARO LEAVES

THYME

AFRICAN BASIL

BAY LEAVES

PARSLEY

PREKESE

BAOBAB LEAVES

CILANTRO

HOLY BASIL

LEMONGRASS

OREGANO

Ghana
Common
Kenya

BITTER LEAVES

HIBISCUS

TARO LEAVES

THYME

AFRICAN BASIL

BAY LEAVES

PARSLEY

PREKESE

BAOBAB LEAVES

CILANTRO

HOLY BASIL

LEMONGRASS

OREGANO

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Spices

ALLSPICE

CALABASH NUTMEG

GRAINS OF PARADISE

WHITE PEPPER

BLACK PEPPER

CLOVES

DRY CHILI

TURMERIC DRY

CINNAMON

CORIANDER

CUMIN

FENUGREEK

GREEN CARDAMOM

Ghana
Common
Kenya

ALLSPICE

CALABASH NUTMEG

GRAINS OF PARADISE

WHITE PEPPER

BLACK PEPPER

CLOVES

DRY CHILI

TURMERIC DRY

CINNAMON

CORIANDER

CUMIN

FENUGREEK

GREEN CARDAMOM

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Aromatics

BELL PEPPERS

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

Ghana
Common
Kenya

BELL PEPPERS

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

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Condiments

FERMENTED BEANS

PALM OIL

SESAME SEEDS

SHEA BUTTER

COCONUT MILK

DRIED FISH/SEAFOOD

TAMARIND

HONEY

Ghana
Common
Kenya

FERMENTED BEANS

PALM OIL

SESAME SEEDS

SHEA BUTTER

COCONUT MILK

DRIED FISH/SEAFOOD

TAMARIND

HONEY

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