Quantifying culinary diversity across countries.
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In Ghana, people consume about 2363 g of food per day, with produce taking the biggest share at 75%, and eggs and dairy coming in last at 1%. In Benin, the daily total is around 1691 g, with produce leading at 63% and eggs and dairy at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 339 G
62 G
166 G
75 G
0 G
0 G
1 G
14 G
20 G
1 G
Grains 404 G
51 G
226 G
99 G
3 G
0 G
0 G
4 G
20 G
1 G
Produce 1761 G
18 G
104 G
1133 G
506 G
0 G
Produce 1067 G
29 G
197 G
728 G
113 G
0 G
Meats 53 G
29 G
3 G
4 G
5 G
7 G
5 G
Meats 44 G
26 G
2 G
9 G
3 G
2 G
2 G
Fish and seafood 67 G
67 G
0 G
Fish and seafood 44 G
43 G
1 G
Eggs and dairy 26 G
3 G
22 G
1 G
Eggs and dairy 32 G
2 G
30 G
0 G
SUGARS, FATS AND NUTS 117 G
2 G
46 G
12 G
19 G
38 G
SUGARS, FATS AND NUTS 100 G
10 G
30 G
0 G
33 G
27 G
HIBISCUS
TARO LEAVES
THYME
AFRICAN BASIL
BAY LEAVES
BITTER LEAVES
PARSLEY
PREKESE
LEMONGRASS
UTAZI LEAVES
UZIZA LEAVES
HIBISCUS
TARO LEAVES
THYME
AFRICAN BASIL
BAY LEAVES
BITTER LEAVES
PARSLEY
PREKESE
LEMONGRASS
UTAZI LEAVES
UZIZA LEAVES
ALLSPICE
GRAINS OF PARADISE
TURMERIC DRY
WHITE PEPPER
BLACK PEPPER
CALABASH NUTMEG
CLOVES
DRY CHILI
GRAINS OF SELIM
ALLSPICE
GRAINS OF PARADISE
TURMERIC DRY
WHITE PEPPER
BLACK PEPPER
CALABASH NUTMEG
CLOVES
DRY CHILI
GRAINS OF SELIM
BELL PEPPERS
LEMON
CHILI PEPPERS
GARLIC
GINGER
LIME
ONION
BELL PEPPERS
LEMON
CHILI PEPPERS
GARLIC
GINGER
LIME
ONION
COCONUT MILK
PALM OIL
SESAME SEEDS
DRIED FISH/SEAFOOD
FERMENTED BEANS
SHEA BUTTER
TAMARIND
COCONUT MILK
PALM OIL
SESAME SEEDS
DRIED FISH/SEAFOOD
FERMENTED BEANS
SHEA BUTTER
TAMARIND
