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Georgian vs British food & cuisine

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Georgia

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United Kingdom

In Georgia, people consume about 1825 g of food per day, with grains taking the biggest share at 30%, and fish and seafood coming in last at 2%. In United Kingdom, the daily total is around 2307 g, with produce leading at 36% and fish and seafood at the bottom with 2%.

Georgia

United Kingdom

The average Georgian daily plate size is

The average British daily plate size is

1825 g.
2307 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Georgian tables operate on strategic abundance. You cook extra because neighbors might drop by, because hospitality demands it, because cultural memory remembers scarcity. The cuisine balances meat and dairy with herbs and sharp acidity; seafood doesn’t have a big tradition here. Fat and acid create the core tension. Rich elements (dairy, nuts, meat) always pair with sharp counterpoints: wine vinegar, pomegranate molasses, tkemali (sour plum sauce), pickles. Fermentation runs deep here: pickled vegetables, fermented breads, aged cheeses, wine made in buried clay vessels. All deliver the enzymes and probiotics modern nutritionists chase.

The British cuisine relies on grains in breads, porridges, and puddings, with root vegetables like potatoes, carrots, turnips, and parsnips as everyday staples. Meat has long been central – beef, lamb, and pork usually cooked simply with salt, pepper, or a few herbs. Fish is equally important, from cod and haddock in fish and chips to smoked salmon and kippers. Dairy is everywhere, with butter, cream, and cheeses like Cheddar or Stilton used in both savory dishes and desserts. For sweets, sugar, dried fruits, and imported spices gave rise to classic British puddings, cakes, and pies.

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Grains 550 G

WHEAT

462 G

RICE

9 G

CORN

58 G

BARLEY

10 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

6 G

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Grains 393 G

WHEAT

315 G

RICE

33 G

CORN

17 G

BARLEY

8 G

RYE

2 G

OATS

16 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

Wheat dominates, giving flour for traditional breads: tonis puri, shotis puri, lavashi, and khachapuri. Bread serves as food and a utensil, soaking up sauces. Traditional loaves bake in a tone, a large cylindrical clay oven. Shotis puri has a distinctive canoe shape, formed by slapping dough onto the oven’s hot interior. Georgian lavash runs larger than other versions, sometimes 60 centimeters across, thicker, with a puffy center, chewy texture, and air pockets.

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Wheat, oats, and barley shape much of British food. In Scotland, oats turn up in porridge, flapjacks, and oatcakes with cheese. Barley is now mostly for beer, though it once bulked out soups. Wheat dominates baking: crusty loaves, soft buns, and, most famously, pies.

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Produce 470 G

PULSES

0 G

VEGETABLES

195 G

STARCHY ROOTS

137 G

FRUITS

138 G

SEA PLANTS

0 G

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Produce 832 G

PULSES

4 G

VEGETABLES

355 G

STARCHY ROOTS

192 G

FRUITS

216 G

SEA PLANTS

0 G

Meat on a Georgian table always comes with a large pile of vegetables and greens. Feasts demand an abundance of veggie dishes. Greens appear year-round: parsley, fennel, ramson, mint, lettuce, basil, savory, estragon. They’re served alongside garden radish, whole tomatoes, cucumbers, and peppers. Georgian cuisine features numerous vegetarian dishes that incorporate beans, eggplants, and spinach. Many rural families practice subsistence farming, growing their own produce with little surplus for market. This homegrown portion often goes underreported in official data.

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Northern Europe’s winters made the country dependent on all types of long-lasting veggies – beets, carrots, rutabagas, parsnips, radishes, and onions. Carrots gained popularity during wartime as a substitute for sugar in cakes and desserts. Britain’s embrace of parsnips is quite distinctive – while most countries largely abandoned this root, the British love it in Sunday roasts or soups.

 

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Meats 109 G

POULTRY

51 G

PORK

28 G

BEEF

18 G

MUTTON AND GOAT

3 G

OTHER MEAT

2 G

OFFALS

7 G

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Meats 227 G

POULTRY

92 G

PORK

68 G

BEEF

48 G

MUTTON AND GOAT

11 G

OTHER MEAT

3 G

OFFALS

5 G

Georgian cooking uses all meats. High-quality pork neck, lamb, beef, and chicken get prepared simply with wine and herbs. Offal might not be on the menu at every restaurant, but it is beloved at home. Some mountainous areas hunt boars and rabbits.

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Chicken is used in everything from roast dinners to curries and sandwiches. British consumers prefer versatile and economical meat options; therefore, beef mince ranks as the most popular UK meat product, later transformed into beloved cottage pie, savoury mince, or beef pasties. Brits are eating less red and processed meat while increasing white meat consumption. Productivity gains in the pork and poultry sectors have reduced production costs, displacing some traditional beef and lamb from British plates.

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Fish and seafood 29 G

FISH

28 G

SEAFOOD

1 G

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Fish and seafood 49 G

FISH

38 G

SEAFOOD

11 G

Georgia’s agriculture favors livestock and crops over seafood. Without advanced fishing techniques and preservation, pre-modern Georgians struggled to make fish a staple. Today, well-established freshwater fishing exists, particularly for bass species in lakes and reservoirs. Still, fish dishes remain a small part of traditional cuisine. Trout and carp are most popular, usually fried or barbecued.

Five species dominate UK fish and seafood consumption – cod, haddock, salmon, tuna and prawns – they make up 80 percent of all seafood eaten in the UK. Overall, British preference is quite narrow – all other seafood falls into the remaining 20 percent – Brits are conservative in their seafood choices.

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Eggs and dairy 499 G

EGGS

29 G

MILK AND DAIRY

456 G

ANIMAL FATS

14 G

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Eggs and dairy 613 G

EGGS

31 G

MILK AND DAIRY

568 G

ANIMAL FATS

14 G

Georgians produce old-recipe cheeses like sulguni and imeruli, moderately salty cow’s milk products with elastic texture. Sheep’s milk makes pungent guda and smoked mountain cheeses. Cheese is integral but plays a different role than in European cuisine: it’s rarely a snack. Georgian cheese gets boiled in milk, roasted, fried, baked in pastry, or flavored with oil and spices. Beyond khachapuri, traditional dishes include nadughi and gebjalia.

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Milk dominates British dairy consumption, particularly semi-skimmed milk. Cheese is Britain’s most popular dairy product, reaching 94% of UK adults’ refrigerators. Cheddar is by far the most popular, accounting for over half of all nationwide cheese sales. Britain’s cheese diversity is extraordinary – over 700 named British varieties exist. However, despite this impressive variety, British consumption remains moderate at 12.1 kilos per person annually compared to other European countries.

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SUGARS, FATS AND NUTS 168 G

NUTS

12 G

SWEETENERS

126 G

SUGAR CROPS

0 G

VEG OILS

25 G

OILCROPS

5 G

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SUGARS, FATS AND NUTS 193 G

NUTS

21 G

SWEETENERS

105 G

SUGAR CROPS

0 G

VEG OILS

51 G

OILCROPS

16 G

Walnut trees have grown in Georgia for millennia, once considered symbols of abundance and planted near churches. They’re ground into pastes for sauces, incorporated into stews, or stuffed into meats. Recipes also call for walnut oil. Walnuts blur the line between nut and fruit. Harvested green and pickled, they create an intense condiment. This early harvest reflects a cuisine that thinks about plants across their entire lifecycle.

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British desserts tend to be comforting and quite traditional. Classic puddings are huge in Britain, like sticky toffee pudding, bread and butter pudding, rice pudding, and spotted dick (a steamed pudding with currants). Steamed puddings have a special place in British hearts, particularly the Christmas pudding. Trifle is another classic – layers of sponge, fruit, custard, and cream that’s perfect for gatherings.

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Herbs

CILANTRO

DILL

MARIGOLD

PENNYROYAL

SUMMER SAVORY

TARRAGON

WILD GARLIC

BAY LEAVES

MINT

PARSLEY

THYME

CHIVES

ROSEMARY

SAGE

Georgia
Common
United Kingdom

CILANTRO

DILL

MARIGOLD

PENNYROYAL

SUMMER SAVORY

TARRAGON

WILD GARLIC

BAY LEAVES

MINT

PARSLEY

THYME

CHIVES

ROSEMARY

SAGE

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Spices

BLUE FENUGREEK

CUMIN

DRY CHILI

FENUGREEK

BLACK PEPPER

CORIANDER

ALLSPICE

CINNAMON

CLOVES

GINGER

MACE

NUTMEG

WHITE PEPPER

Georgia
Common
United Kingdom

BLUE FENUGREEK

CUMIN

DRY CHILI

FENUGREEK

BLACK PEPPER

CORIANDER

ALLSPICE

CINNAMON

CLOVES

GINGER

MACE

NUTMEG

WHITE PEPPER

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Aromatics

TOMATO

GARLIC

ONION

CARROT

CELERY STALKS

LEEK

PARSLEY ROOT

Georgia
Common
United Kingdom

TOMATO

GARLIC

ONION

CARROT

CELERY STALKS

LEEK

PARSLEY ROOT

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Condiments

FRUIT MOLASSES

HONEY

SOUR PLUMS

TOMATO PASTE

WALNUTS

WINE

WINE VINEGAR

YOGURT

BEEF FAT

BEER

BUTTER

CRÈME FRAÎCHE 

GRAIN VINEGAR

HORSERADISH

HP SAUCE

LAMB FAT

MUSTARD

WORCESTERSHIRE SAUCE

Georgia
Common
United Kingdom

FRUIT MOLASSES

HONEY

SOUR PLUMS

TOMATO PASTE

WALNUTS

WINE

WINE VINEGAR

YOGURT

BEEF FAT

BEER

BUTTER

CRÈME FRAÎCHE 

GRAIN VINEGAR

HORSERADISH

HP SAUCE

LAMB FAT

MUSTARD

WORCESTERSHIRE SAUCE

Georgia

SEASONINGS

Georgian food tastes sour and savory first, then nutty and herbal, with warmth. Flavors are built around contrast between richness and acidity.  Sourness is very important; it is created with sour plums, pomegranate juice, grape verjuice, and small amounts of vinegar. Fruit acidity sharpens meats and walnut sauces and often replaces the role that citrus or dairy plays in other cuisines.

Walnuts are a structural element,  ground into sauces satsivi and bazhe, used to thicken stews, and mixed into fillings. Walnuts add fat, bitterness, and body without cream or butter.

Fresh herbs define much of the aroma. Fresh cilantro is the most important, used both as leaves and seeds. Dill, parsley, summer savory and especially fresh tarragon are used generously. Many dishes combine dried and fresh herbs in a single dish. Garlic is used confidently but in balance, rarely sharp.

Georgians use coriander seed, fenugreek, marigold petals, and black pepper a lot. Chili exists, but does not define the cuisine. Blue fenugreek is much more prominent than in neighbouring cuisines. It belongs to the same family as the fenugreek, but has a milder, sweeter flavour reminiscent of  autumn leaves. Also, the marigold flower is quite distinctive, called the Imeretian Saffron. Georgians use the dried and ground petals to give an earthy flavour and bright yellow colour to walnut dishes and sauces.

Many spices are dried and ground together rather than added separately, thus there are unique Geogrian mixes:

KHMELI SUNELI – a distinct blend, which combines coriander, fenugreek, blue fenugreek, marigold, bay leaf, summer savory, celery seed, dried basil, dill, parsley, and mint. There is no fixed recipe for khmeli suneli, like Indian masala.

SVANETIAN SALT is a popular mix; the recipe originates in Svaneti, but nowadays it can be bought virtually everywhere and is a practical souvenir. Salt contains a mixture of sea salt, dried garlic, fenugreek, coriander, cumin, chili pepper, dill, and several other herbs.

AJIKA – a spicy and subtly flavored condiment made with hot peppers, garlic, coriander, tomato, fenugreek, marigold, and salt. It is a part of the Intangible Cultural Heritage of Georgia. It comes in red and green varieties, with red being the hotter option. Red ajika exists in two variants – dry and wet. Dry is a seasoning mix used on raw meat, while the wet one has the consistency of a thicker mustard and is used to highlight the already roasted meat.

TKEMALI – Georgian sauce made of cherry and red-leaf plums. The flavour of this sauce varies, but it’s generally pungently tart. Alongside plums, garlic, cumin, coriander, dill, chili pepper, pennyrile and salt are used. Tkemali is used for fried or grilled meat, poultry and potato dishes, and has a place in Georgian cuisine similar to the one ketchup has in the United States.

BAZHE – rich and creamy sauce of ground walnuts, coriander, fenugreek, blue fenugreek, marigold petals and sometimes onions and garlic. The unique texture comes from the way the walnuts are processed and emulsified with water or other liquids. A touch of vinegar or pomegranate juice is often added to balance brightness. It can be served as a dip for vegetables or bread or poured over grilled meats or fish.

SATSIVI – is a thicker, more luxurious sauce compared to bazhe. It’s made with ground walnuts, coriander, fenugreek, blue fenugreek, sometimes cinnamon or cloves. Satsivi can be served hot or cold and is a classic accompaniment to poultry dishes, especially chicken or turkey.

United Kingdom

SEASONINGS

British food comes from an interesting contradiction: it’s built on simple, restrained cooking, but was heavily influenced by Britain’s global empire. This simplicity focuses on bringing out the natural flavors of ingredients rather than covering them up, which is why British cuisine uses fewer spices than many other food traditions.

British seasoning practices underwent a dramatic transformation across centuries. Medieval British cooking was heavily spiced: research reveals that 90% of 13th-15th century recipes contained imported pepper, cinnamon, ginger, and nutmeg (source). Later, New World discoveries introduced tomatoes, potatoes, and chili peppers; spices became more accessible to the middle classes. The 1600 founding of the East India Company enhanced British seasoning through organized spice importation and allowed specific spice applications to rise, like CURRY POWDER (made of turmeric, coriander seed, cumin seed, fennel seed, fenugreek, paprika, and mustard), which is a British interpretation of Indian masalas, standardized for British palates. Unlike Indian spice blends, British curry powder provides consistent, mild heat suitable for leftover meat preparations. World War II rationing severely disrupted this heavy spicing trajectory, creating a generation with conservative seasoning habits.

Traditional British herbs that form the foundation are sage, rosemary, thyme, and parsley. These hardy, climate-appropriate plants have been local since medieval times and continue dominating now.  Sage is perhaps the most characteristically British herb, essential in stuffings, sausages, and the sage-and-onion combination for roasted meats.

Spice-wise, white pepper is distinctly British—it’s preferred over black pepper. Nutmeg and mace are important in baking, essential for milk-based dishes, custards, and the MIXED SPICE BLEND of cinnamon, allspice, nutmeg, cloves, ginger, and coriander. This British spice blend is common for Christmas puddings, mince pies, and hot cross buns.

SAUCES

British people have a notable affinity for tanginess, which is very visible in sauces:

WORCESTERSHIRE SAUCE, accidentally created by Lea & Perrins chemists in the 1830s, undergoes 18-month fermentation to produce its umami profile from anchovies, vinegar, molasses, tamarind, onions, and garlic. This ‘happy accident’ now appears in everything from cheese on toast to cocktails.

HP SAUCE represents the British brown sauce tradition with its blend of tomatoes, malt vinegar, molasses, dates, and tamarind. Served with bacon sandwiches and full English breakfasts, HP sauce shows British preferences for sweet-tangy accompaniments to rich foods.

ENGLISH MUSTARD, though not technically a sauce, but rather a condiment, delivers fierce heat unlike any other variety. It’s significantly hotter and more pungent than French Dijon or American yellow mustard because it’s made without vinegar or with very little acid, relying on water or beer instead. This allows the mustard seeds’ natural heat compounds to remain at full strength, creating that distinctive nasal-clearing bite.

Also not a sauce, but a relish PICCALILLI is made from pickled chunky vegetables like cauliflower and onions in spiced turmeric vinegar. Its traditionally served with cold meats and cheese to add sharp, tangy contrast to rich foods.

Who EATs more per day?

Pick the heavier plate

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