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Georgian vs Togolese food & cuisine

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Georgia

VS

Togo

Georgia

Togo

The average Georgian daily plate size is

The average Togolese daily plate size is

1825 g.
1228 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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meats

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Sugar, fats and nuts

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Grains 550 G

WHEAT

462 G

RICE

9 G

CORN

58 G

BARLEY

10 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

6 G

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Grains 439 G

WHEAT

51 G

RICE

83 G

CORN

222 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

7 G

SORGHUM

75 G

OTHER CEREALS

1 G

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Produce 470 G

PULSES

0 G

VEGETABLES

195 G

STARCHY ROOTS

137 G

FRUITS

138 G

SEA PLANTS

0 G

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Produce 606 G

PULSES

29 G

VEGETABLES

99 G

STARCHY ROOTS

458 G

FRUITS

19 G

SEA PLANTS

0 G

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Meats 109 G

POULTRY

51 G

PORK

28 G

BEEF

18 G

MUTTON AND GOAT

3 G

OTHER MEAT

2 G

OFFALS

7 G

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Meats 34 G

POULTRY

18 G

PORK

6 G

BEEF

2 G

MUTTON AND GOAT

4 G

OTHER MEAT

2 G

OFFALS

2 G

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Fish and seafood 29 G

FISH

28 G

SEAFOOD

1 G

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Fish and seafood 27 G

FISH

27 G

SEAFOOD

0 G

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Eggs and dairy 499 G

EGGS

29 G

MILK AND DAIRY

456 G

ANIMAL FATS

14 G

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Eggs and dairy 20 G

EGGS

5 G

MILK AND DAIRY

14 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 168 G

NUTS

12 G

SWEETENERS

126 G

SUGAR CROPS

0 G

VEG OILS

25 G

OILCROPS

5 G

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SUGARS, FATS AND NUTS 102 G

NUTS

0 G

SWEETENERS

48 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

19 G

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Herbs

CILANTRO

DILL

MARIGOLD

MINT

SUMMER SAVORY

TARRAGON

THYME

WILD GARLIC

BAY LEAVES

PARSLEY

AFRICAN BASIL

BITTER LEAVES

LEMONGRASS

PREKESE

UTAZI LEAVES

UZIZA LEAVES

Georgia
Common
Togo

CILANTRO

DILL

MARIGOLD

MINT

SUMMER SAVORY

TARRAGON

THYME

WILD GARLIC

BAY LEAVES

PARSLEY

AFRICAN BASIL

BITTER LEAVES

LEMONGRASS

PREKESE

UTAZI LEAVES

UZIZA LEAVES

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Spices

BLUE FENUGREEK

CORIANDER

CUMIN

FENUGREEK

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

CLOVES

GRAINS OF PARADISE

GRAINS OF SELIM

Georgia
Common
Togo

BLUE FENUGREEK

CORIANDER

CUMIN

FENUGREEK

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

CLOVES

GRAINS OF PARADISE

GRAINS OF SELIM

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Aromatics

TOMATO

GARLIC

ONION

CHILI PEPPERS

GINGER

LIME

Georgia
Common
Togo

TOMATO

GARLIC

ONION

CHILI PEPPERS

GINGER

LIME

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Condiments

FRUIT MOLASSES

HONEY

PEPPER PASTE

POMEGRANATE MOLASSES

TOMATO PASTE

WINE

WINE VINEGAR

YOGURT

DRIED FISH/SEAFOOD

FERMENTED BEANS

Georgia
Common
Togo

FRUIT MOLASSES

HONEY

PEPPER PASTE

POMEGRANATE MOLASSES

TOMATO PASTE

WINE

WINE VINEGAR

YOGURT

DRIED FISH/SEAFOOD

FERMENTED BEANS

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