Quantifying culinary diversity across countries.

Compare countries

Georgian vs Spanish food & cuisine

Compare
Flag
Flag
Georgia

VS

Spain

In Georgia, people consume about 1825 g of food per day, with grains taking the biggest share at 30%, and fish and seafood coming in last at 2%. In Spain, the daily total is around 2217 g, with produce leading at 35% and fish and seafood at the bottom with 5%.

Georgia

Spain

The average Georgian daily plate size is

The average Spanish daily plate size is

1825 g.
2217 g.
Icon

Grains

Icon

Fish and seafood

Icon

Produce

Icon

Eggs and dairy

Icon

Meats

Icon

Sugar, fats and nuts

Georgian tables operate on strategic abundance. You cook extra because neighbors might drop by, because hospitality demands it, because cultural memory remembers scarcity. The cuisine balances meat and dairy with herbs and sharp acidity; seafood doesn’t have a big tradition here. Fat and acid create the core tension. Rich elements (dairy, nuts, meat) always pair with sharp counterpoints: wine vinegar, pomegranate molasses, tkemali (sour plum sauce), pickles. Fermentation runs deep here: pickled vegetables, fermented breads, aged cheeses, wine made in buried clay vessels. All deliver the enzymes and probiotics modern nutritionists chase.

Spanish people love their food, eat generous portions, and prepare it simply—using only a few fresh ingredients that don’t hide behind excessive seasoning or elaborate presentation. In Spain, culinary wisdom means knowing when to stop rather than what to add. Menus often include the trinity of Spanish proteins: jamón ibérico, salted cod, and fresh seafood. Bread, manchego cheese, quality beef, golden olive oil, ripe tomatoes, and wine are foundational.

Icon

Grains 550 G

WHEAT

462 G

RICE

9 G

CORN

58 G

BARLEY

10 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

6 G

Icon

Grains 316 G

WHEAT

271 G

RICE

31 G

CORN

6 G

BARLEY

2 G

RYE

4 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Wheat dominates, giving flour for traditional breads: tonis puri, shotis puri, lavashi, and khachapuri. Bread serves as food and a utensil, soaking up sauces. Traditional loaves bake in a tone, a large cylindrical clay oven. Shotis puri has a distinctive canoe shape, formed by slapping dough onto the oven’s hot interior. Georgian lavash runs larger than other versions, sometimes 60 centimeters across, thicker, with a puffy center, chewy texture, and air pockets.

Read more

Wheat has been a cornerstone grain for centuries. Wheat breads prevail, though in many forms and recipes, depending on the region. Some of the most popular are pan de barra – baguette-style bread with a crispy crust and soft interior, used for making bocadillos; pan de payes – thick rustic crust, and dense, chewy crumb, used for toasting and served with tomato and olive oil; pan de molde – sandwich bread, soft and sliced; molletes – small round rolls; rosquilletas – thin, crispy breadsticks.

Read more
Icon

Produce 470 G

PULSES

0 G

VEGETABLES

195 G

STARCHY ROOTS

137 G

FRUITS

138 G

SEA PLANTS

0 G

Icon

Produce 774 G

PULSES

15 G

VEGETABLES

304 G

STARCHY ROOTS

164 G

FRUITS

265 G

SEA PLANTS

0 G

Meat on a Georgian table always comes with a large pile of vegetables and greens. Feasts demand an abundance of veggie dishes. Greens appear year-round: parsley, fennel, ramson, mint, lettuce, basil, savory, estragon. They’re served alongside garden radish, whole tomatoes, cucumbers, and peppers. Georgian cuisine features numerous vegetarian dishes that incorporate beans, eggplants, and spinach. Many rural families practice subsistence farming, growing their own produce with little surplus for market. This homegrown portion often goes underreported in official data.

Read more

The humble potato is loved in Spain: tortilla española – potato omelet, patatas bravas tossed in spicy sauce, or the wrinkled  Canarian papas arrugadas with mojo sauce. Spain ranks as one of Europe’s top potato producers and consumers, with each region developing distinctive potato specialties.

Read more
Icon

Meats 109 G

POULTRY

51 G

PORK

28 G

BEEF

18 G

MUTTON AND GOAT

3 G

OTHER MEAT

2 G

OFFALS

7 G

Icon

Meats 290 G

POULTRY

89 G

PORK

147 G

BEEF

35 G

MUTTON AND GOAT

5 G

OTHER MEAT

4 G

OFFALS

10 G

Georgian cooking uses all meats. High-quality pork neck, lamb, beef, and chicken get prepared simply with wine and herbs. Offal might not be on the menu at every restaurant, but it is beloved at home. Some mountainous areas hunt boars and rabbits.

Read more

No meat is as popular in Spain as is pork. It has to do with the overall pork popularity in Europe and the dry-curing – the Spanish form of art. World finest jamón ibérico with its counterpart jamón serrano are eaten both daily and are served as special treat for celebrations. Dedicated ham shops jamonerías and the sight of hanging hams in bars are a part of Spanish culture.

Read more
Icon

Fish and seafood 29 G

FISH

28 G

SEAFOOD

1 G

Icon

Fish and seafood 111 G

FISH

79 G

SEAFOOD

32 G

Georgia’s agriculture favors livestock and crops over seafood. Without advanced fishing techniques and preservation, pre-modern Georgians struggled to make fish a staple. Today, well-established freshwater fishing exists, particularly for bass species in lakes and reservoirs. Still, fish dishes remain a small part of traditional cuisine. Trout and carp are most popular, usually fried or barbecued.

Fish and seafood in Spain are consumed in huge quantities, especially in coastal Galicia, Andalusia, and Catalonia. You’ll find everything from octopus, clams, and shrimp to bacalao salt cod, sea bream, sea bass, and sardines. Spain’s affinity for cephalopods is unique – cuisine features octopus, squid, and cuttlefish prepared in dozens of ways, unlike many other European cuisines.

Read more
Icon

Eggs and dairy 499 G

EGGS

29 G

MILK AND DAIRY

456 G

ANIMAL FATS

14 G

Icon

Eggs and dairy 504 G

EGGS

41 G

MILK AND DAIRY

452 G

ANIMAL FATS

11 G

Georgians produce old-recipe cheeses like sulguni and imeruli, moderately salty cow’s milk products with elastic texture. Sheep’s milk makes pungent guda and smoked mountain cheeses. Cheese is integral but plays a different role than in European cuisine: it’s rarely a snack. Georgian cheese gets boiled in milk, roasted, fried, baked in pastry, or flavored with oil and spices. Beyond khachapuri, traditional dishes include nadughi and gebjalia.

Read more

Dairy farming and shepherding have historically been more prevalent in Galicia, Asturias, and the Basque Country. Spain has a long tradition of cheesemaking, so it is challenging to pinpoint the exact number of varieties. It is estimated that around 150-200 cheese types are Spanish, and 26 are classified as Protected Designations of Origin.

Read more
Icon

SUGARS, FATS AND NUTS 168 G

NUTS

12 G

SWEETENERS

126 G

SUGAR CROPS

0 G

VEG OILS

25 G

OILCROPS

5 G

Icon

SUGARS, FATS AND NUTS 222 G

NUTS

35 G

SWEETENERS

86 G

SUGAR CROPS

0 G

VEG OILS

84 G

OILCROPS

17 G

Walnut trees have grown in Georgia for millennia, once considered symbols of abundance and planted near churches. They’re ground into pastes for sauces, incorporated into stews, or stuffed into meats. Recipes also call for walnut oil. Walnuts blur the line between nut and fruit. Harvested green and pickled, they create an intense condiment. This early harvest reflects a cuisine that thinks about plants across their entire lifecycle.

Read more

Olive oil is so essential in Spain that its consumption is nearly three times the Mediterranean average. Spain is the world’s largest producer of olive oil, responsible for about 44% of global production. It is also the second-largest consumer worldwide, with an annual consumption of 10 liters per person, trailing only Greece.

Read more
Icon

Herbs

CILANTRO

DILL

MARIGOLD

MINT

PENNYROYAL

SUMMER SAVORY

TARRAGON

WILD GARLIC

BAY LEAVES

PARSLEY

THYME

LEMON VERBENA

MARJORAM

OREGANO

ROSEMARY

Georgia
Common
Spain

CILANTRO

DILL

MARIGOLD

MINT

PENNYROYAL

SUMMER SAVORY

TARRAGON

WILD GARLIC

BAY LEAVES

PARSLEY

THYME

LEMON VERBENA

MARJORAM

OREGANO

ROSEMARY

Icon

Spices

BLUE FENUGREEK

CORIANDER

FENUGREEK

BLACK PEPPER

CUMIN

DRY CHILI

CINNAMON

CLOVES

NUTMEG

PAPRIKA

SAFFRON

SMOKED PAPRIKA

Georgia
Common
Spain

BLUE FENUGREEK

CORIANDER

FENUGREEK

BLACK PEPPER

CUMIN

DRY CHILI

CINNAMON

CLOVES

NUTMEG

PAPRIKA

SAFFRON

SMOKED PAPRIKA

Icon

Aromatics

GARLIC

ONION

TOMATO

BELL PEPPERS

FENNEL

LEMON

ORANGE

TRUFFLES

Georgia
Common
Spain

GARLIC

ONION

TOMATO

BELL PEPPERS

FENNEL

LEMON

ORANGE

TRUFFLES

Icon

Condiments

FRUIT MOLASSES

HONEY

SOUR PLUMS

WALNUTS

YOGURT

TOMATO PASTE

WINE

WINE VINEGAR

ANCHOVIES

CAPERS

OLIVE OIL

OLIVES

PORK FAT

Georgia
Common
Spain

FRUIT MOLASSES

HONEY

SOUR PLUMS

WALNUTS

YOGURT

TOMATO PASTE

WINE

WINE VINEGAR

ANCHOVIES

CAPERS

OLIVE OIL

OLIVES

PORK FAT

Georgia

SEASONINGS

Georgian food tastes sour and savory first, then nutty and herbal, with warmth. Flavors are built around contrast between richness and acidity.  Sourness is very important; it is created with sour plums, pomegranate juice, grape verjuice, and small amounts of vinegar. Fruit acidity sharpens meats and walnut sauces and often replaces the role that citrus or dairy plays in other cuisines.

Walnuts are a structural element,  ground into sauces satsivi and bazhe, used to thicken stews, and mixed into fillings. Walnuts add fat, bitterness, and body without cream or butter.

Fresh herbs define much of the aroma. Fresh cilantro is the most important, used both as leaves and seeds. Dill, parsley, summer savory and especially fresh tarragon are used generously. Many dishes combine dried and fresh herbs in a single dish. Garlic is used confidently but in balance, rarely sharp.

Georgians use coriander seed, fenugreek, marigold petals, and black pepper a lot. Chili exists, but does not define the cuisine. Blue fenugreek is much more prominent than in neighbouring cuisines. It belongs to the same family as the fenugreek, but has a milder, sweeter flavour reminiscent of  autumn leaves. Also, the marigold flower is quite distinctive, called the Imeretian Saffron. Georgians use the dried and ground petals to give an earthy flavour and bright yellow colour to walnut dishes and sauces.

Many spices are dried and ground together rather than added separately, thus there are unique Geogrian mixes:

KHMELI SUNELI – a distinct blend, which combines coriander, fenugreek, blue fenugreek, marigold, bay leaf, summer savory, celery seed, dried basil, dill, parsley, and mint. There is no fixed recipe for khmeli suneli, like Indian masala.

SVANETIAN SALT is a popular mix; the recipe originates in Svaneti, but nowadays it can be bought virtually everywhere and is a practical souvenir. Salt contains a mixture of sea salt, dried garlic, fenugreek, coriander, cumin, chili pepper, dill, and several other herbs.

AJIKA – a spicy and subtly flavored condiment made with hot peppers, garlic, coriander, tomato, fenugreek, marigold, and salt. It is a part of the Intangible Cultural Heritage of Georgia. It comes in red and green varieties, with red being the hotter option. Red ajika exists in two variants – dry and wet. Dry is a seasoning mix used on raw meat, while the wet one has the consistency of a thicker mustard and is used to highlight the already roasted meat.

TKEMALI – Georgian sauce made of cherry and red-leaf plums. The flavour of this sauce varies, but it’s generally pungently tart. Alongside plums, garlic, cumin, coriander, dill, chili pepper, pennyrile and salt are used. Tkemali is used for fried or grilled meat, poultry and potato dishes, and has a place in Georgian cuisine similar to the one ketchup has in the United States.

BAZHE – rich and creamy sauce of ground walnuts, coriander, fenugreek, blue fenugreek, marigold petals and sometimes onions and garlic. The unique texture comes from the way the walnuts are processed and emulsified with water or other liquids. A touch of vinegar or pomegranate juice is often added to balance brightness. It can be served as a dip for vegetables or bread or poured over grilled meats or fish.

SATSIVI – is a thicker, more luxurious sauce compared to bazhe. It’s made with ground walnuts, coriander, fenugreek, blue fenugreek, sometimes cinnamon or cloves. Satsivi can be served hot or cold and is a classic accompaniment to poultry dishes, especially chicken or turkey.

Spain

SEASONINGS

Spanish dishes are straightforward in flavor, allowing the quality of the ingredients to shine through. Herbs and spices enhance but don’t overpower the primary ingredients.

Paprika PIMENTÓN is a cornerstone of culinary identity. While it is also used in Hungarian or Portuguese cuisines, Spanish paprika stands out for its deep, smoky flavor. Comes in two varieties: pimentón de la vera and pimentón de murcia.

DE LA VERA is a district in Western Spain famous for drying and smoking red peppers over an oak fire and then grinding them. This method imparts a smoky, woodsy flavor to food without requiring the food to be smoked. The peppers are also earthy, with just a hint of fruitiness and brightness.

PMENTON DE MURCIA is usually sun-dried and provides a sweet, rich, and fruity flavor. Both varieties come in three types: sweet–dulce, bittersweet–agridulce, and hot–picante.

In addition to paprika, Spanish cuisine uses bay leaves, saffron, garlic, parsley, and ñora, a unique Spanish red round pepper that is sweet and mild (500 Scoville heat units). It is typically dried in the sun and ground alone, or it can be ground with garlic or soaked in hot water and rehydrated.

SAUCES

SOFRITO – a classic Spanish flavor base made from onions, garlic, tomatoes, bell peppers, and olive oil. It is used as a base for stews, soups, and rice dishes like paella and can be varied with ingredients such as orange, saffron, and garlic.

ROMESCO is a sauce made from roasted tomatoes, garlic, almonds, hazelnuts, olive oil, red wine vinegar, and ñora peppers. It is used as a dip for vegetables, seafood, and meats and as a condiment for grilled foods.

ALLIOLI – a cold emulsified garlic, olive oil, egg yolks (optional in some regions), lemon juice, and salt sauce found on the Mediterranean coast of Spain and France.

SALSA BRAVA – tomato sauce, paprika, chili powder, vinegar, and olive oil; this is the iconic sauce for patatas bravas.

MOJO – The Canary Islands sauce comes in green or red varieties, the latter being spicy. These sauces are commonly served with salty boiled potatoes and papas arugadas, as well as a dip for bread. Both green and red mojos are made from garlic, lime juice, olive oil, cumin, white wine vinegar, and salt; the green mojo also contains green bell pepper, cilantro, and/or parsley, while the red mojo uses red bell pepper, red wine vinegar, and chili pepper or jalapeño.

Who EATs more per day?

Pick the heavier plate

Iliustration
Back to Top