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Georgian vs Portuguese food & cuisine

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Georgia

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Portugal

In Georgia, people consume about 1825 g of food per day, with grains taking the biggest share at 30%, and fish and seafood coming in last at 2%. In Portugal, the daily total is around 2419 g, with produce leading at 39% and fish and seafood at the bottom with 7%.

Georgia

Portugal

The average Georgian daily plate size is

The average Portuguese daily plate size is

1825 g.
2419 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Georgian tables operate on strategic abundance. You cook extra because neighbors might drop by, because hospitality demands it, because cultural memory remembers scarcity. The cuisine balances meat and dairy with herbs and sharp acidity; seafood doesn’t have a big tradition here. Fat and acid create the core tension. Rich elements (dairy, nuts, meat) always pair with sharp counterpoints: wine vinegar, pomegranate molasses, tkemali (sour plum sauce), pickles. Fermentation runs deep here: pickled vegetables, fermented breads, aged cheeses, wine made in buried clay vessels. All deliver the enzymes and probiotics modern nutritionists chase.

Even with such external influences, the Portuguese remained mostly faithful to their local foodways. The essence of Portuguese cuisine lies in its simplicity and respect for hearty, rustic dishes born from land and sea: an extraordinary variety of seafood, dedication to slowly-simmered flavors, and rich, hearty stews – all unpretentious food that prioritizes quality ingredients over complexity.

When in Portugal, expect a big portion, where at the center is bread and wine followed by soup and the main course of stews, grilled meats, or seafood, served with rice and potatoes on one plate.

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Grains 550 G

WHEAT

462 G

RICE

9 G

CORN

58 G

BARLEY

10 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

6 G

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Grains 383 G

WHEAT

265 G

RICE

47 G

CORN

48 G

BARLEY

8 G

RYE

8 G

OATS

6 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

Wheat dominates, giving flour for traditional breads: tonis puri, shotis puri, lavashi, and khachapuri. Bread serves as food and a utensil, soaking up sauces. Traditional loaves bake in a tone, a large cylindrical clay oven. Shotis puri has a distinctive canoe shape, formed by slapping dough onto the oven’s hot interior. Georgian lavash runs larger than other versions, sometimes 60 centimeters across, thicker, with a puffy center, chewy texture, and air pockets.

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Unlike their Mediterranean neighbors, the Portuguese consume fewer wheat-based cereals, instead favoring corn and rice. This dietary distinction is further shaped by Portugal’s strong emphasis on fish, seafood, and meat, which naturally reduces the cereal grains in daily eating. Despite this overall pattern, bread remains a critical staple—Portuguese so appreciate their bread that it accompanies every meal of the day.

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Produce 470 G

PULSES

0 G

VEGETABLES

195 G

STARCHY ROOTS

137 G

FRUITS

138 G

SEA PLANTS

0 G

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Produce 931 G

PULSES

10 G

VEGETABLES

345 G

STARCHY ROOTS

175 G

FRUITS

323 G

SEA PLANTS

0 G

Meat on a Georgian table always comes with a large pile of vegetables and greens. Feasts demand an abundance of veggie dishes. Greens appear year-round: parsley, fennel, ramson, mint, lettuce, basil, savory, estragon. They’re served alongside garden radish, whole tomatoes, cucumbers, and peppers. Georgian cuisine features numerous vegetarian dishes that incorporate beans, eggplants, and spinach. Many rural families practice subsistence farming, growing their own produce with little surplus for market. This homegrown portion often goes underreported in official data.

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Portugal has a never-ending affair with potatoes, as potatoes are featured in almost every dish. It is likely to find both rice and potatoes as side dishes on the same plate. Portuguese justify it that a high carb combination provides you with the energy to explore countries.

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Meats 109 G

POULTRY

51 G

PORK

28 G

BEEF

18 G

MUTTON AND GOAT

3 G

OTHER MEAT

2 G

OFFALS

7 G

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Meats 270 G

POULTRY

85 G

PORK

108 G

BEEF

57 G

MUTTON AND GOAT

6 G

OTHER MEAT

2 G

OFFALS

12 G

Georgian cooking uses all meats. High-quality pork neck, lamb, beef, and chicken get prepared simply with wine and herbs. Offal might not be on the menu at every restaurant, but it is beloved at home. Some mountainous areas hunt boars and rabbits.

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Portuguese meat consumption is relatively high within the Mediterranean. When combining meat and fish consumption, Portugal ranks among the world’s top five consumers. The average Portuguese person consumes approximately 430 grams of animal protein daily – translating to an impressive 157 kilograms per person annually.

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Fish and seafood 29 G

FISH

28 G

SEAFOOD

1 G

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Fish and seafood 164 G

FISH

120 G

SEAFOOD

44 G

Georgia’s agriculture favors livestock and crops over seafood. Without advanced fishing techniques and preservation, pre-modern Georgians struggled to make fish a staple. Today, well-established freshwater fishing exists, particularly for bass species in lakes and reservoirs. Still, fish dishes remain a small part of traditional cuisine. Trout and carp are most popular, usually fried or barbecued.

Portugal is a seafaring nation with a well-developed fishing industry, and it reflects well on Portuguese tables.
The average Portuguese consumes 60 kilos of fish and seafood yearly—3.5 times more than the typical world citizen!

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Eggs and dairy 499 G

EGGS

29 G

MILK AND DAIRY

456 G

ANIMAL FATS

14 G

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Eggs and dairy 492 G

EGGS

29 G

MILK AND DAIRY

435 G

ANIMAL FATS

28 G

Georgians produce old-recipe cheeses like sulguni and imeruli, moderately salty cow’s milk products with elastic texture. Sheep’s milk makes pungent guda and smoked mountain cheeses. Cheese is integral but plays a different role than in European cuisine: it’s rarely a snack. Georgian cheese gets boiled in milk, roasted, fried, baked in pastry, or flavored with oil and spices. Beyond khachapuri, traditional dishes include nadughi and gebjalia.

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Like in many Western cultures, milk and dairy are commonly used plain, fermented to yogurt, or as an ingredient in dishes: sauces, pastries, desserts, custards, and puddings use milk or cream as a primary ingredient. Portugal has rich cheese-making traditions, made from cows, goat, or sheep’s milk. Usually, these are very strongly flavored and fragrant.

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SUGARS, FATS AND NUTS 168 G

NUTS

12 G

SWEETENERS

126 G

SUGAR CROPS

0 G

VEG OILS

25 G

OILCROPS

5 G

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SUGARS, FATS AND NUTS 179 G

NUTS

22 G

SWEETENERS

84 G

SUGAR CROPS

0 G

VEG OILS

54 G

OILCROPS

19 G

Walnut trees have grown in Georgia for millennia, once considered symbols of abundance and planted near churches. They’re ground into pastes for sauces, incorporated into stews, or stuffed into meats. Recipes also call for walnut oil. Walnuts blur the line between nut and fruit. Harvested green and pickled, they create an intense condiment. This early harvest reflects a cuisine that thinks about plants across their entire lifecycle.

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Overall, Mediterranean countries are famous for loving and producing nuts, and though Portugal is slightly below the regional average, they still consume around 8 kilos of nuts per person per year.

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Herbs

DILL

MARIGOLD

MINT

PENNYROYAL

SUMMER SAVORY

TARRAGON

WILD GARLIC

BAY LEAVES

CILANTRO

PARSLEY

THYME

LEMON VERBENA

MARJORAM

OREGANO

ROSEMARY

Georgia
Common
Portugal

DILL

MARIGOLD

MINT

PENNYROYAL

SUMMER SAVORY

TARRAGON

WILD GARLIC

BAY LEAVES

CILANTRO

PARSLEY

THYME

LEMON VERBENA

MARJORAM

OREGANO

ROSEMARY

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Spices

BLUE FENUGREEK

FENUGREEK

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

CINNAMON

CLOVES

NUTMEG

PAPRIKA

SAFFRON

SMOKED PAPRIKA

Georgia
Common
Portugal

BLUE FENUGREEK

FENUGREEK

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

CINNAMON

CLOVES

NUTMEG

PAPRIKA

SAFFRON

SMOKED PAPRIKA

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Aromatics

GARLIC

ONION

TOMATO

BELL PEPPERS

CARROT

CHILI PEPPERS

LEMON

ORANGE

Georgia
Common
Portugal

GARLIC

ONION

TOMATO

BELL PEPPERS

CARROT

CHILI PEPPERS

LEMON

ORANGE

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Condiments

FRUIT MOLASSES

HONEY

SOUR PLUMS

TOMATO PASTE

WALNUTS

YOGURT

WINE

WINE VINEGAR

CAPERS

OLIVE OIL

OLIVES

PORK FAT

Georgia
Common
Portugal

FRUIT MOLASSES

HONEY

SOUR PLUMS

TOMATO PASTE

WALNUTS

YOGURT

WINE

WINE VINEGAR

CAPERS

OLIVE OIL

OLIVES

PORK FAT

Georgia

SEASONINGS

Georgian food tastes sour and savory first, then nutty and herbal, with warmth. Flavors are built around contrast between richness and acidity.  Sourness is very important; it is created with sour plums, pomegranate juice, grape verjuice, and small amounts of vinegar. Fruit acidity sharpens meats and walnut sauces and often replaces the role that citrus or dairy plays in other cuisines.

Walnuts are a structural element,  ground into sauces satsivi and bazhe, used to thicken stews, and mixed into fillings. Walnuts add fat, bitterness, and body without cream or butter.

Fresh herbs define much of the aroma. Fresh cilantro is the most important, used both as leaves and seeds. Dill, parsley, summer savory and especially fresh tarragon are used generously. Many dishes combine dried and fresh herbs in a single dish. Garlic is used confidently but in balance, rarely sharp.

Georgians use coriander seed, fenugreek, marigold petals, and black pepper a lot. Chili exists, but does not define the cuisine. Blue fenugreek is much more prominent than in neighbouring cuisines. It belongs to the same family as the fenugreek, but has a milder, sweeter flavour reminiscent of  autumn leaves. Also, the marigold flower is quite distinctive, called the Imeretian Saffron. Georgians use the dried and ground petals to give an earthy flavour and bright yellow colour to walnut dishes and sauces.

Many spices are dried and ground together rather than added separately, thus there are unique Geogrian mixes:

KHMELI SUNELI – a distinct blend, which combines coriander, fenugreek, blue fenugreek, marigold, bay leaf, summer savory, celery seed, dried basil, dill, parsley, and mint. There is no fixed recipe for khmeli suneli, like Indian masala.

SVANETIAN SALT is a popular mix; the recipe originates in Svaneti, but nowadays it can be bought virtually everywhere and is a practical souvenir. Salt contains a mixture of sea salt, dried garlic, fenugreek, coriander, cumin, chili pepper, dill, and several other herbs.

AJIKA – a spicy and subtly flavored condiment made with hot peppers, garlic, coriander, tomato, fenugreek, marigold, and salt. It is a part of the Intangible Cultural Heritage of Georgia. It comes in red and green varieties, with red being the hotter option. Red ajika exists in two variants – dry and wet. Dry is a seasoning mix used on raw meat, while the wet one has the consistency of a thicker mustard and is used to highlight the already roasted meat.

TKEMALI – Georgian sauce made of cherry and red-leaf plums. The flavour of this sauce varies, but it’s generally pungently tart. Alongside plums, garlic, cumin, coriander, dill, chili pepper, pennyrile and salt are used. Tkemali is used for fried or grilled meat, poultry and potato dishes, and has a place in Georgian cuisine similar to the one ketchup has in the United States.

BAZHE – rich and creamy sauce of ground walnuts, coriander, fenugreek, blue fenugreek, marigold petals and sometimes onions and garlic. The unique texture comes from the way the walnuts are processed and emulsified with water or other liquids. A touch of vinegar or pomegranate juice is often added to balance brightness. It can be served as a dip for vegetables or bread or poured over grilled meats or fish.

SATSIVI – is a thicker, more luxurious sauce compared to bazhe. It’s made with ground walnuts, coriander, fenugreek, blue fenugreek, sometimes cinnamon or cloves. Satsivi can be served hot or cold and is a classic accompaniment to poultry dishes, especially chicken or turkey.

Portugal

SEASONINGS

Portuguese seasoning traditions share many herbs with their Mediterranean neighbors. Portugal stands out in Southern Europe for its extensive use of cilantro, using it in countless traditional dishes. Parsley also dominates the herbal profile, cinnamon, vanilla, and nutmeg enhance pastries, while pepper, bay leaves, cumin, and paprika add distinctiveness to savory dishes. Onions, garlic, and tomatoes form the aromatic base, complemented by olive oil, butter, and grape-based wine vinegar.

SAUCES

While Portuguese cuisine is not known for being spice-hot, it has a unique fiery signature sauce unmatched in southern Mediterranean cooking: PIRI-PIRI (or PERI-PERI). The key ingredient, the spicy chillied travelled a long way to settle in southern Portuguese cuisine. The original chilli comes from the Americas, but it was not immediately adopted by the Portuguese. They carried chilli plants to their African colonies, mainly Mozambique and Angola, where the plants thrived and the African bird’s-eye variety developed. Portuguese settlers and local African cooks began mixing these chillies with garlic, lemon, oil and salt. The sauce later made its way back to Portugal and became part of Portuguese cuisine. The sauce is paired with flame-grilled chicken (frango piri-piri), seafood, rice, and vegetable dishes.

MOLHO VERDE – A green sauce with olive oil, garlic, parsley, and vinegar or lemon juice, commonly served with grilled fish.

VINHA D’ALHOS – A marinade-like sauce of wine vinegar, garlic, bay leaves, and paprika used for pork and other meats.

ALHADA – A garlic-olive oil emulsion sometimes enhanced with cilantro, used particularly with shellfish dishes like amêijoas à Bulhão Pato.

MOLHO DE VILÃO – a traditional sauce from the Azores, made of garlic, onions, olive oil, paprika, vinegar, and sometimes white wine. A tangy sauce paired with grilled meats, particularly pork, gives a rich, smoky flavor.

REFOGADO – Not strictly a sauce but a flavor base of sautéed onions, garlic, bay leaf, olive oil, and sometimes tomatoes that starts many Portuguese dishes.

Who EATs more per day?

Pick the heavier plate

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