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Georgian vs Indian food & cuisine

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Georgia

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India

In Georgia, people consume about 1825 g of food per day, with grains taking the biggest share at 30%, and fish and seafood coming in last at 2%. In India, the daily total is around 1463 g, with produce leading at 37% and meats at the bottom with 1%.

Georgia

India

The average Georgian daily plate size is

The average Indian daily plate size is

1825 g.
1463 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Georgian tables operate on strategic abundance. You cook extra because neighbors might drop by, because hospitality demands it, because cultural memory remembers scarcity. The cuisine balances meat and dairy with herbs and sharp acidity; seafood doesn’t have a big tradition here. Fat and acid create the core tension. Rich elements (dairy, nuts, meat) always pair with sharp counterpoints: wine vinegar, pomegranate molasses, tkemali (sour plum sauce), pickles. Fermentation runs deep here: pickled vegetables, fermented breads, aged cheeses, wine made in buried clay vessels. All deliver the enzymes and probiotics modern nutritionists chase.

Indian cuisine is fundamentally plant-based, though not for lack of options. Plants – grains, pulses, vegetables, roots – form the spiritual and practical foundation. Rice, wheat, millet. Dozens of lentil varieties. Cow’s milk, but not the cow itself. Even in regions where meat is common, it takes a backseat to the dal (dried split pulses), sabzi (cooked veggie dish), and roti (unleavened flatbread).

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Grains 550 G

WHEAT

462 G

RICE

9 G

CORN

58 G

BARLEY

10 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

6 G

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Grains 506 G

WHEAT

174 G

RICE

282 G

CORN

19 G

BARLEY

3 G

RYE

0 G

OATS

0 G

MILLET

21 G

SORGHUM

7 G

OTHER CEREALS

0 G

Wheat dominates, giving flour for traditional breads: tonis puri, shotis puri, lavashi, and khachapuri. Bread serves as food and a utensil, soaking up sauces. Traditional loaves bake in a tone, a large cylindrical clay oven. Shotis puri has a distinctive canoe shape, formed by slapping dough onto the oven’s hot interior. Georgian lavash runs larger than other versions, sometimes 60 centimeters across, thicker, with a puffy center, chewy texture, and air pockets.

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India uses a wide variety of grains as staples: rice, wheat, millet (bajra pearl millet, ragi finger millet), corn, barley, and regional grains like amaranth. Different regions became specialists – Bengal with rice, Punjab and other Northern regions with wheat, Karnataka with ragi, Rajasthan with bajra. However, rice absolutely dominates: as a practical base of most meals, flattened rice (poha) for breakfast, puffed rice (murmura) for snacks and street food, flour for dosas, idlis, and sweets.

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Produce 470 G

PULSES

0 G

VEGETABLES

195 G

STARCHY ROOTS

137 G

FRUITS

138 G

SEA PLANTS

0 G

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Produce 541 G

PULSES

40 G

VEGETABLES

246 G

STARCHY ROOTS

82 G

FRUITS

168 G

SEA PLANTS

0 G

Meat on a Georgian table always comes with a large pile of vegetables and greens. Feasts demand an abundance of veggie dishes. Greens appear year-round: parsley, fennel, ramson, mint, lettuce, basil, savory, estragon. They’re served alongside garden radish, whole tomatoes, cucumbers, and peppers. Georgian cuisine features numerous vegetarian dishes that incorporate beans, eggplants, and spinach. Many rural families practice subsistence farming, growing their own produce with little surplus for market. This homegrown portion often goes underreported in official data.

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Indian cuisine is structured around what’s naturally available when. Due to India’s vast climatic zones, the variety is enormous – from tropical fruits and coconuts to temperate vegetables in the Himalayas. Produce choices are tied to Ayurvedic principles, for example bitter gourd (bitter melon) and fenugreek in summer to cool the body, yam and mustard greens in winter for warmth, only few cuisines make such conscious seasonal-medicinal use of produce.

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Meats 109 G

POULTRY

51 G

PORK

28 G

BEEF

18 G

MUTTON AND GOAT

3 G

OTHER MEAT

2 G

OFFALS

7 G

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Meats 16 G

POULTRY

8 G

PORK

1 G

BEEF

4 G

MUTTON AND GOAT

2 G

OTHER MEAT

0 G

OFFALS

1 G

Georgian cooking uses all meats. High-quality pork neck, lamb, beef, and chicken get prepared simply with wine and herbs. Offal might not be on the menu at every restaurant, but it is beloved at home. Some mountainous areas hunt boars and rabbits.

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In Hindu tradition, the cow is called gaumata – a motherly figure that nourishes humanity – so beef is avoided. Muslims skip pork, and many Indian communities practice full or partial vegetarianism. Meat eating is selective, not absent.

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Fish and seafood 29 G

FISH

28 G

SEAFOOD

1 G

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Fish and seafood 22 G

FISH

21 G

SEAFOOD

1 G

Georgia’s agriculture favors livestock and crops over seafood. Without advanced fishing techniques and preservation, pre-modern Georgians struggled to make fish a staple. Today, well-established freshwater fishing exists, particularly for bass species in lakes and reservoirs. Still, fish dishes remain a small part of traditional cuisine. Trout and carp are most popular, usually fried or barbecued.

India’s extensive coastline of over 7,500 kilometers provides an incredible variety of seafood. In many world cuisines, natural seafood flavor is preserved with minimal intervention. Indian seafood is never ‘neutral’ but boldly spiced and sauced. In Kerala, Goa, West Bengal, and the Northeast, fish and seafood are staples of curries, fried fish, prawn masalas, and crab dishes. Popular seafood options are kingfish (surmai), pomfret, hilsa, mackerel, prawns, crab, and calamari.

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Eggs and dairy 499 G

EGGS

29 G

MILK AND DAIRY

456 G

ANIMAL FATS

14 G

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Eggs and dairy 224 G

EGGS

11 G

MILK AND DAIRY

204 G

ANIMAL FATS

9 G

Georgians produce old-recipe cheeses like sulguni and imeruli, moderately salty cow’s milk products with elastic texture. Sheep’s milk makes pungent guda and smoked mountain cheeses. Cheese is integral but plays a different role than in European cuisine: it’s rarely a snack. Georgian cheese gets boiled in milk, roasted, fried, baked in pastry, or flavored with oil and spices. Beyond khachapuri, traditional dishes include nadughi and gebjalia.

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In Hindu tradition, milking a cow is a natural, mutually beneficial relationship. The act of giving milk is seen as the cow’s service to humanity, and Indian cuisine is very dairy-forward. Dairy appears in multiple forms: milk, ghee, dahi yogurt, paneer fresh cheese, and reduced milk desserts. In a hot climate where dairy spoils quickly, India developed methods to ferment, preserve, or clarify milk.  This contrasts with tropical or subtropical cuisines elsewhere, which largely avoided milk due to spoilage.

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SUGARS, FATS AND NUTS 168 G

NUTS

12 G

SWEETENERS

126 G

SUGAR CROPS

0 G

VEG OILS

25 G

OILCROPS

5 G

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SUGARS, FATS AND NUTS 154 G

NUTS

5 G

SWEETENERS

58 G

SUGAR CROPS

37 G

VEG OILS

24 G

OILCROPS

30 G

Walnut trees have grown in Georgia for millennia, once considered symbols of abundance and planted near churches. They’re ground into pastes for sauces, incorporated into stews, or stuffed into meats. Recipes also call for walnut oil. Walnuts blur the line between nut and fruit. Harvested green and pickled, they create an intense condiment. This early harvest reflects a cuisine that thinks about plants across their entire lifecycle.

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Nuts have a somewhat unexpected role in Indian cooking – they are thickeners, not just garnishes. Ground cashews, almonds, or poppy seeds thicken shahi korma, pasanda, rogan josh. In some regions, they replace cream or flour, giving luxurious body and sweetness. Ayurveda recommends soaking almonds overnight for their benefits to strength, memory, and vitality.

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Herbs

DILL

MARIGOLD

PARSLEY

PENNYROYAL

SUMMER SAVORY

TARRAGON

THYME

WILD GARLIC

BAY LEAVES

CILANTRO

MINT

CURRY LEAVES

FENUGREEK LEAVES

HOLY BASIL

LEMONGRASS

Georgia
Common
India

DILL

MARIGOLD

PARSLEY

PENNYROYAL

SUMMER SAVORY

TARRAGON

THYME

WILD GARLIC

BAY LEAVES

CILANTRO

MINT

CURRY LEAVES

FENUGREEK LEAVES

HOLY BASIL

LEMONGRASS

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Spices

BLUE FENUGREEK

FENUGREEK

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

BLACK CUMIN

BLACK MUSTARD SEEDS

CINNAMON

CLOVES

FENNEL SEED

GINGER

GREEN CARDAMOM

KOKUM

MACE

MANGO POWDER

MUSTARD SEEDS

NIGELA SEED

SAFFRON

TURMERIC DRY

Georgia
Common
India

BLUE FENUGREEK

FENUGREEK

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

BLACK CUMIN

BLACK MUSTARD SEEDS

CINNAMON

CLOVES

FENNEL SEED

GINGER

GREEN CARDAMOM

KOKUM

MACE

MANGO POWDER

MUSTARD SEEDS

NIGELA SEED

SAFFRON

TURMERIC DRY

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Aromatics

TOMATO

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

PANDANUS LEAVES

TURMERIC

Georgia
Common
India

TOMATO

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

PANDANUS LEAVES

TURMERIC

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Condiments

FRUIT MOLASSES

HONEY

SOUR PLUMS

TOMATO PASTE

WALNUTS

WINE

WINE VINEGAR

YOGURT

CLARIFIED BUTTER

JAGGERY

MUSTARD OIL

TAMARIND

Georgia
Common
India

FRUIT MOLASSES

HONEY

SOUR PLUMS

TOMATO PASTE

WALNUTS

WINE

WINE VINEGAR

YOGURT

CLARIFIED BUTTER

JAGGERY

MUSTARD OIL

TAMARIND

Georgia

SEASONINGS

Georgian food tastes sour and savory first, then nutty and herbal, with warmth. Flavors are built around contrast between richness and acidity.  Sourness is very important; it is created with sour plums, pomegranate juice, grape verjuice, and small amounts of vinegar. Fruit acidity sharpens meats and walnut sauces and often replaces the role that citrus or dairy plays in other cuisines.

Walnuts are a structural element,  ground into sauces satsivi and bazhe, used to thicken stews, and mixed into fillings. Walnuts add fat, bitterness, and body without cream or butter.

Fresh herbs define much of the aroma. Fresh cilantro is the most important, used both as leaves and seeds. Dill, parsley, summer savory and especially fresh tarragon are used generously. Many dishes combine dried and fresh herbs in a single dish. Garlic is used confidently but in balance, rarely sharp.

Georgians use coriander seed, fenugreek, marigold petals, and black pepper a lot. Chili exists, but does not define the cuisine. Blue fenugreek is much more prominent than in neighbouring cuisines. It belongs to the same family as the fenugreek, but has a milder, sweeter flavour reminiscent of  autumn leaves. Also, the marigold flower is quite distinctive, called the Imeretian Saffron. Georgians use the dried and ground petals to give an earthy flavour and bright yellow colour to walnut dishes and sauces.

Many spices are dried and ground together rather than added separately, thus there are unique Geogrian mixes:

KHMELI SUNELI – a distinct blend, which combines coriander, fenugreek, blue fenugreek, marigold, bay leaf, summer savory, celery seed, dried basil, dill, parsley, and mint. There is no fixed recipe for khmeli suneli, like Indian masala.

SVANETIAN SALT is a popular mix; the recipe originates in Svaneti, but nowadays it can be bought virtually everywhere and is a practical souvenir. Salt contains a mixture of sea salt, dried garlic, fenugreek, coriander, cumin, chili pepper, dill, and several other herbs.

AJIKA – a spicy and subtly flavored condiment made with hot peppers, garlic, coriander, tomato, fenugreek, marigold, and salt. It is a part of the Intangible Cultural Heritage of Georgia. It comes in red and green varieties, with red being the hotter option. Red ajika exists in two variants – dry and wet. Dry is a seasoning mix used on raw meat, while the wet one has the consistency of a thicker mustard and is used to highlight the already roasted meat.

TKEMALI – Georgian sauce made of cherry and red-leaf plums. The flavour of this sauce varies, but it’s generally pungently tart. Alongside plums, garlic, cumin, coriander, dill, chili pepper, pennyrile and salt are used. Tkemali is used for fried or grilled meat, poultry and potato dishes, and has a place in Georgian cuisine similar to the one ketchup has in the United States.

BAZHE – rich and creamy sauce of ground walnuts, coriander, fenugreek, blue fenugreek, marigold petals and sometimes onions and garlic. The unique texture comes from the way the walnuts are processed and emulsified with water or other liquids. A touch of vinegar or pomegranate juice is often added to balance brightness. It can be served as a dip for vegetables or bread or poured over grilled meats or fish.

SATSIVI – is a thicker, more luxurious sauce compared to bazhe. It’s made with ground walnuts, coriander, fenugreek, blue fenugreek, sometimes cinnamon or cloves. Satsivi can be served hot or cold and is a classic accompaniment to poultry dishes, especially chicken or turkey.

India

SEASONINGS

Indian cuisine has a sophisticated flavor-building logic, built on 4,000 years of philosophy.  Spices serve as medicine, art, and spiritual practice together. Indian seasonings dance between bold and subtle, hot and cooling, earthy and tangy, always striving for balance, saatvik. Ayurveda recognizes six fundamental tastes that must be balanced in every meal: sweet (madhura), sour (amla), salty (lavana), pungent (katu), bitter (tikta), and astringent (kashaya). This balance is achieved with thali, a concept where one meal consists of multiple small dishes designed to complement each other’s flavors.

The combination of bitter, astringent, and pungent tastes – alongside sweet, sour, and salty – is a key reason why Indian food stands out globally and tastes so distinct.

Unlike Western cuisine’s complementary approach, Indian cooking deliberately contrasts flavors through spice combinations that create harmony through opposition. Take, for example, mango pickle, aam ka achaar. This pickle combines the intense sourness and astringency of raw mango with fiery chili powder, pungent mustard oil, and salt. The flavors oppose and intensify each other, yet after time spent melding, they balance and complement in the finished pickle.

Indian seasoning works in layers to introduce taste at every stage of the dish. You don’t just throw in cumin and call it a day. First to go is the tadka tempering, flavouring the oil with mustard seeds, cardamom pods, or fennel seeds. This technique creates a ‘continuous presence’ of multiple flavors throughout the cooking process. Later, mid-cooking spice additions develop complexity. Finishing touches provide brightness to dishes. You might add turmeric early to cook off its bitterness, but garam masala goes in last – aromatic and unboiled. Each step builds a scaffolding of flavor that lingers on the tongue in waves.

Masala simply means a spice mixture, which by no means is simple.  It’s an umbrella for any combination of spices that can either be wet or dry. No two kitchens have the same masala. Even salt is added at a specific stage to bind flavor. Garam Masala literally means ‘warm spice blend’.  This blend creates what’s called a ‘warming’ effect – not heat like chili peppers, but a sense of internal warmth. Core components of garam masala are cinnamon, green/black cardamom, cloves, nutmeg, black pepper, and cumin. Many recipes also include bay leaves, mace, coriander, star anise, and fennel seeds. Again, the variations are endless.

Masala dabba is a popular spice storage container used in local kitchens. It has a number of small cups, often seven, placed inside a round or square box, filled with:

ASAFOEDITA. Provides umami depth – its pungent raw smell transforms into musky complexity when heated in oil.
TURMERIC POWDER. Golden color, anti-inflammatory benefits, peppery-woody taste.
CUMIN SEEDS.  Nutty, earthy warmth, essential for tempering and ground spice blends.
BLACK MUSTARD SEEDS. Characteristic popping sound and nutty flavor.
CHILI POWDER. Color and mild heat.
CORIANDER. Citrusy, earthy notes.
GARAM MASALA completes the essential seven.

Beyond the masala dabba, whole spices provide complexity impossible to achieve with ground varieties. Green cardamom offers sweet, eucalyptus notes, black cardamom’s fire-drying creates intense smokiness; cinnamon bark, cloves, and black peppercorns form the foundation of most garam masala blends.

SAUCES

In Indian cooking, curry refers to a dish with a sauce or gravy. Curry is not a curry because it contains a particular blend of spices known as curry powder. This spice blend is not even originally Indian – it originated with British soldiers attempting to recreate Indian dishes. Foundational sauces and chutneys of Indian cuisine are:

ONION-TOMATO MASALA – onion, tomato, ginger, garlic, spices – foundation for many Northern gravies.
COCONUT-BASED CURRY – coconut milk or paste with spices, South Indian, and coastal dishes.
YOGURT-BASED SAUCE – for marinades (e.g., tandoori), gravies, and as a side dish (raita), it adds tang, richness, and helps calm the heat in spicy dishes.
TAMARIND SAUCE – tamarind, jaggery (or sugar), spices, a tangy-sweet-sour chutney for street food snacks.
GREEN CHUTNEY –  cilantro, mint, green chili, lemon or lime, spices – fresh, spicy, herbaceous.
SPICED GHEE TARKA – hot, spiced ghee poured over dals and sabzis, infused with asafoetida, cumin, garlic, chili.

Who EATs more per day?

Pick the heavier plate

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