Quantifying culinary diversity across countries.
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In Gambia, people consume about 1208 g of food per day, with grains taking the biggest share at 54%, and meats coming in last at 4%. In Zambia, the daily total is around 1173 g, with produce leading at 55% and eggs and dairy at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 654 G
74 G
506 G
21 G
0 G
0 G
0 G
38 G
13 G
2 G
Grains 345 G
1 G
9 G
304 G
0 G
1 G
0 G
2 G
26 G
2 G
Produce 110 G
2 G
75 G
17 G
16 G
0 G
Produce 640 G
4 G
57 G
558 G
20 G
0 G
Meats 46 G
30 G
1 G
10 G
1 G
2 G
2 G
Meats 53 G
8 G
5 G
27 G
2 G
6 G
5 G
Fish and seafood 66 G
64 G
2 G
Fish and seafood 35 G
35 G
0 G
Eggs and dairy 144 G
14 G
130 G
0 G
Eggs and dairy 27 G
8 G
18 G
1 G
SUGARS, FATS AND NUTS 188 G
1 G
116 G
0 G
25 G
46 G
SUGARS, FATS AND NUTS 73 G
0 G
33 G
0 G
21 G
19 G
BAY LEAVES
HIBISCUS
LEMONGRASS
THYME
BAOBAB LEAVES
PARSLEY
AFRICAN BASIL
BITTER LEAVES
CILANTRO
BAY LEAVES
HIBISCUS
LEMONGRASS
THYME
BAOBAB LEAVES
PARSLEY
AFRICAN BASIL
BITTER LEAVES
CILANTRO
CUBEB PEPPER
GRAINS OF PARADISE
BLACK PEPPER
DRY CHILI
GINGER
TURMERIC DRY
CORIANDER
CUMIN
GRAINS OF SELIM
CUBEB PEPPER
GRAINS OF PARADISE
BLACK PEPPER
DRY CHILI
GINGER
TURMERIC DRY
CORIANDER
CUMIN
GRAINS OF SELIM
SPRING ONION
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
TOMATO
SPRING ONION
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
TOMATO
FERMENTED BEANS
SESAME SEEDS
DRIED FISH/SEAFOOD
TAMARIND
HONEY
FERMENTED BEANS
SESAME SEEDS
DRIED FISH/SEAFOOD
TAMARIND
HONEY
