Quantifying culinary diversity across countries.
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In Gambia, people consume about 1208 g of food per day, with grains taking the biggest share at 54%, and meats coming in last at 4%. In Uganda, the daily total is around 1355 g, with produce leading at 65% and meats at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 654 G
74 G
506 G
21 G
0 G
0 G
0 G
38 G
13 G
2 G
Grains 221 G
36 G
34 G
144 G
1 G
0 G
0 G
3 G
1 G
2 G
Produce 110 G
2 G
75 G
17 G
16 G
0 G
Produce 880 G
40 G
80 G
233 G
527 G
0 G
Meats 46 G
30 G
1 G
10 G
1 G
2 G
2 G
Meats 29 G
4 G
8 G
11 G
3 G
0 G
3 G
Fish and seafood 66 G
64 G
2 G
Fish and seafood 40 G
40 G
0 G
Eggs and dairy 144 G
14 G
130 G
0 G
Eggs and dairy 93 G
2 G
90 G
1 G
SUGARS, FATS AND NUTS 188 G
1 G
116 G
0 G
25 G
46 G
SUGARS, FATS AND NUTS 92 G
0 G
38 G
9 G
26 G
19 G
BAOBAB LEAVES
BAY LEAVES
HIBISCUS
LEMONGRASS
THYME
PARSLEY
AFRICAN BASIL
CILANTRO
BAOBAB LEAVES
BAY LEAVES
HIBISCUS
LEMONGRASS
THYME
PARSLEY
AFRICAN BASIL
CILANTRO
CUBEB PEPPER
GINGER
GRAINS OF PARADISE
BLACK PEPPER
DRY CHILI
TURMERIC DRY
CORIANDER
CUMIN
GREEN CARDAMOM
CUBEB PEPPER
GINGER
GRAINS OF PARADISE
BLACK PEPPER
DRY CHILI
TURMERIC DRY
CORIANDER
CUMIN
GREEN CARDAMOM
SPRING ONION
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
TOMATO
SPRING ONION
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
TOMATO
FERMENTED BEANS
DRIED FISH/SEAFOOD
SESAME SEEDS
TAMARIND
FERMENTED BEANS
DRIED FISH/SEAFOOD
SESAME SEEDS
TAMARIND
