Quantifying culinary diversity across countries.
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In Gambia, people consume about 1208 g of food per day, with grains taking the biggest share at 54%, and meats coming in last at 4%. In Namibia, the daily total is around 1489 g, with produce leading at 41% and fish and seafood at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 654 G
74 G
506 G
21 G
0 G
0 G
0 G
38 G
13 G
2 G
Grains 373 G
161 G
29 G
135 G
1 G
0 G
1 G
43 G
3 G
0 G
Produce 110 G
2 G
75 G
17 G
16 G
0 G
Produce 604 G
23 G
93 G
345 G
118 G
0 G
Meats 46 G
30 G
1 G
10 G
1 G
2 G
2 G
Meats 96 G
30 G
14 G
19 G
11 G
14 G
8 G
Fish and seafood 66 G
64 G
2 G
Fish and seafood 32 G
28 G
4 G
Eggs and dairy 144 G
14 G
130 G
0 G
Eggs and dairy 191 G
3 G
184 G
4 G
SUGARS, FATS AND NUTS 188 G
1 G
116 G
0 G
25 G
46 G
SUGARS, FATS AND NUTS 193 G
1 G
161 G
0 G
28 G
3 G
BAOBAB LEAVES
HIBISCUS
LEMONGRASS
PARSLEY
BAY LEAVES
THYME
AFRICAN BASIL
CILANTRO
BAOBAB LEAVES
HIBISCUS
LEMONGRASS
PARSLEY
BAY LEAVES
THYME
AFRICAN BASIL
CILANTRO
CUBEB PEPPER
BLACK PEPPER
DRY CHILI
GINGER
GRAINS OF PARADISE
TURMERIC DRY
CALABASH NUTMEG
CLOVES
CUMIN
CUBEB PEPPER
BLACK PEPPER
DRY CHILI
GINGER
GRAINS OF PARADISE
TURMERIC DRY
CALABASH NUTMEG
CLOVES
CUMIN
LIME
SPRING ONION
CHILI PEPPERS
GARLIC
GINGER
LEMON
ONION
TOMATO
LIME
SPRING ONION
CHILI PEPPERS
GARLIC
GINGER
LEMON
ONION
TOMATO
FERMENTED BEANS
SESAME SEEDS
TAMARIND
DRIED FISH/SEAFOOD
CANE VINEGAR
FERMENTED FISH/SEAFOOD
HONEY
FERMENTED BEANS
SESAME SEEDS
TAMARIND
DRIED FISH/SEAFOOD
CANE VINEGAR
FERMENTED FISH/SEAFOOD
HONEY
