Quantifying culinary diversity across countries.
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In Gambia, people consume about 1208 g of food per day, with grains taking the biggest share at 54%, and meats coming in last at 4%. In Mozambique, the daily total is around 1182 g, with produce leading at 58% and eggs and dairy at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 654 G
74 G
506 G
21 G
0 G
0 G
0 G
38 G
13 G
2 G
Grains 332 G
60 G
108 G
151 G
0 G
0 G
0 G
2 G
11 G
0 G
Produce 110 G
2 G
75 G
17 G
16 G
0 G
Produce 690 G
25 G
94 G
487 G
83 G
0 G
Meats 46 G
30 G
1 G
10 G
1 G
2 G
2 G
Meats 25 G
13 G
9 G
2 G
0 G
0 G
1 G
Fish and seafood 66 G
64 G
2 G
Fish and seafood 37 G
35 G
2 G
Eggs and dairy 144 G
14 G
130 G
0 G
Eggs and dairy 15 G
4 G
10 G
1 G
SUGARS, FATS AND NUTS 188 G
1 G
116 G
0 G
25 G
46 G
SUGARS, FATS AND NUTS 83 G
5 G
31 G
16 G
23 G
8 G
BAOBAB LEAVES
HIBISCUS
THYME
BAY LEAVES
LEMONGRASS
PARSLEY
AFRICAN BASIL
CILANTRO
BAOBAB LEAVES
HIBISCUS
THYME
BAY LEAVES
LEMONGRASS
PARSLEY
AFRICAN BASIL
CILANTRO
BLACK PEPPER
CUBEB PEPPER
DRY CHILI
GINGER
GRAINS OF PARADISE
TURMERIC DRY
CALABASH NUTMEG
CLOVES
CUMIN
PAPRIKA
BLACK PEPPER
CUBEB PEPPER
DRY CHILI
GINGER
GRAINS OF PARADISE
TURMERIC DRY
CALABASH NUTMEG
CLOVES
CUMIN
PAPRIKA
SPRING ONION
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
TOMATO
SPRING ONION
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
TOMATO
FERMENTED BEANS
DRIED FISH/SEAFOOD
SESAME SEEDS
TAMARIND
COCONUT MILK
FERMENTED FISH/SEAFOOD
HONEY
FERMENTED BEANS
DRIED FISH/SEAFOOD
SESAME SEEDS
TAMARIND
COCONUT MILK
FERMENTED FISH/SEAFOOD
HONEY
