Quantifying culinary diversity across countries.
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In Gambia, people consume about 1208 g of food per day, with grains taking the biggest share at 54%, and meats coming in last at 4%. In Ghana, the daily total is around 2363 g, with produce leading at 75% and eggs and dairy at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 654 G
74 G
506 G
21 G
0 G
0 G
0 G
38 G
13 G
2 G
Grains 339 G
62 G
166 G
75 G
0 G
0 G
1 G
14 G
20 G
1 G
Produce 110 G
2 G
75 G
17 G
16 G
0 G
Produce 1761 G
18 G
104 G
1133 G
504 G
0 G
Meats 46 G
30 G
1 G
10 G
1 G
2 G
2 G
Meats 53 G
29 G
3 G
4 G
5 G
7 G
5 G
Fish and seafood 66 G
64 G
2 G
Fish and seafood 67 G
67 G
0 G
Eggs and dairy 144 G
14 G
130 G
0 G
Eggs and dairy 26 G
3 G
22 G
1 G
SUGARS, FATS AND NUTS 188 G
1 G
116 G
0 G
25 G
46 G
SUGARS, FATS AND NUTS 117 G
2 G
46 G
12 G
19 G
38 G
BAOBAB LEAVES
LEMONGRASS
BAY LEAVES
HIBISCUS
PARSLEY
THYME
AFRICAN BASIL
BITTER LEAVES
PREKESE
TARO LEAVES
BAOBAB LEAVES
LEMONGRASS
BAY LEAVES
HIBISCUS
PARSLEY
THYME
AFRICAN BASIL
BITTER LEAVES
PREKESE
TARO LEAVES
CUBEB PEPPER
GINGER
BLACK PEPPER
DRY CHILI
GRAINS OF PARADISE
TURMERIC DRY
ALLSPICE
CALABASH NUTMEG
CLOVES
WHITE PEPPER
CUBEB PEPPER
GINGER
BLACK PEPPER
DRY CHILI
GRAINS OF PARADISE
TURMERIC DRY
ALLSPICE
CALABASH NUTMEG
CLOVES
WHITE PEPPER
SPRING ONION
TOMATO
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
BELL PEPPERS
SPRING ONION
TOMATO
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
BELL PEPPERS
DRIED FISH/SEAFOOD
FERMENTED BEANS
SESAME SEEDS
TAMARIND
COCONUT MILK
PALM OIL
SHEA BUTTER
DRIED FISH/SEAFOOD
FERMENTED BEANS
SESAME SEEDS
TAMARIND
COCONUT MILK
PALM OIL
SHEA BUTTER
