Quantifying culinary diversity across countries.
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In Gambia, people consume about 1208 g of food per day, with grains taking the biggest share at 54%, and meats coming in last at 4%. In DR Congo, the daily total is around 1566 g, with produce leading at 88% and eggs and dairy at the bottom with 0%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 654 G
74 G
506 G
21 G
0 G
0 G
0 G
38 G
13 G
2 G
Grains 115 G
14 G
44 G
56 G
0 G
0 G
0 G
1 G
0 G
0 G
Produce 110 G
2 G
75 G
17 G
16 G
0 G
Produce 1379 G
10 G
20 G
1181 G
168 G
0 G
Meats 46 G
30 G
1 G
10 G
1 G
2 G
2 G
Meats 13 G
3 G
2 G
1 G
1 G
3 G
3 G
Fish and seafood 66 G
64 G
2 G
Fish and seafood 11 G
11 G
0 G
Eggs and dairy 144 G
14 G
130 G
0 G
Eggs and dairy 2 G
0 G
2 G
0 G
SUGARS, FATS AND NUTS 188 G
1 G
116 G
0 G
25 G
46 G
SUGARS, FATS AND NUTS 46 G
0 G
8 G
14 G
13 G
11 G
BAOBAB LEAVES
LEMONGRASS
PARSLEY
BAY LEAVES
HIBISCUS
THYME
AFRICAN BASIL
BITTER LEAVES
BAOBAB LEAVES
LEMONGRASS
PARSLEY
BAY LEAVES
HIBISCUS
THYME
AFRICAN BASIL
BITTER LEAVES
CUBEB PEPPER
GINGER
TURMERIC DRY
BLACK PEPPER
DRY CHILI
GRAINS OF PARADISE
CALABASH NUTMEG
MBONGO
NJANGSA/DJANSANG
CUBEB PEPPER
GINGER
TURMERIC DRY
BLACK PEPPER
DRY CHILI
GRAINS OF PARADISE
CALABASH NUTMEG
MBONGO
NJANGSA/DJANSANG
SPRING ONION
TOMATO
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
BELL PEPPERS
SPRING ONION
TOMATO
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
BELL PEPPERS
SESAME SEEDS
DRIED FISH/SEAFOOD
FERMENTED BEANS
TAMARIND
FERMENTED FISH/SEAFOOD
PALM OIL
SESAME SEEDS
DRIED FISH/SEAFOOD
FERMENTED BEANS
TAMARIND
FERMENTED FISH/SEAFOOD
PALM OIL
