Quantifying culinary diversity across countries.
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In Gambia, people consume about 1208 g of food per day, with grains taking the biggest share at 54%, and meats coming in last at 4%. In Benin, the daily total is around 1691 g, with produce leading at 63% and eggs and dairy at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 654 G
74 G
506 G
21 G
0 G
0 G
0 G
38 G
13 G
2 G
Grains 404 G
51 G
226 G
99 G
3 G
0 G
0 G
4 G
20 G
1 G
Produce 110 G
2 G
75 G
17 G
16 G
0 G
Produce 1067 G
29 G
197 G
728 G
113 G
0 G
Meats 46 G
30 G
1 G
10 G
1 G
2 G
2 G
Meats 44 G
26 G
2 G
9 G
3 G
2 G
2 G
Fish and seafood 66 G
64 G
2 G
Fish and seafood 44 G
43 G
1 G
Eggs and dairy 144 G
14 G
130 G
0 G
Eggs and dairy 32 G
2 G
30 G
0 G
SUGARS, FATS AND NUTS 188 G
1 G
116 G
0 G
25 G
46 G
SUGARS, FATS AND NUTS 100 G
10 G
30 G
0 G
33 G
27 G
BAOBAB LEAVES
HIBISCUS
THYME
BAY LEAVES
LEMONGRASS
PARSLEY
AFRICAN BASIL
BITTER LEAVES
PREKESE
UTAZI LEAVES
UZIZA LEAVES
BAOBAB LEAVES
HIBISCUS
THYME
BAY LEAVES
LEMONGRASS
PARSLEY
AFRICAN BASIL
BITTER LEAVES
PREKESE
UTAZI LEAVES
UZIZA LEAVES
CUBEB PEPPER
GINGER
GRAINS OF PARADISE
TURMERIC DRY
BLACK PEPPER
DRY CHILI
CALABASH NUTMEG
CLOVES
GRAINS OF SELIM
CUBEB PEPPER
GINGER
GRAINS OF PARADISE
TURMERIC DRY
BLACK PEPPER
DRY CHILI
CALABASH NUTMEG
CLOVES
GRAINS OF SELIM
LEMON
SPRING ONION
TOMATO
CHILI PEPPERS
GARLIC
GINGER
LIME
ONION
LEMON
SPRING ONION
TOMATO
CHILI PEPPERS
GARLIC
GINGER
LIME
ONION
SESAME SEEDS
DRIED FISH/SEAFOOD
FERMENTED BEANS
TAMARIND
SHEA BUTTER
SESAME SEEDS
DRIED FISH/SEAFOOD
FERMENTED BEANS
TAMARIND
SHEA BUTTER
