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Gabonese vs Ugandan food & cuisine

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Gabon

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Uganda

In Gabon, people consume about 1743 g of food per day, with produce taking the biggest share at 54%, and eggs and dairy coming in last at 3%. In Uganda, the daily total is around 1355 g, with produce leading at 65% and meats at the bottom with 2%.

Gabon

Uganda

The average Gabonese daily plate size is

The average Ugandan daily plate size is

1743 g.
1355 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 347 G

WHEAT

163 G

RICE

141 G

CORN

39 G

BARLEY

4 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 221 G

WHEAT

36 G

RICE

34 G

CORN

144 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

3 G

SORGHUM

1 G

OTHER CEREALS

2 G

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Produce 942 G

PULSES

1 G

VEGETABLES

119 G

STARCHY ROOTS

447 G

FRUITS

375 G

SEA PLANTS

0 G

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Produce 880 G

PULSES

40 G

VEGETABLES

80 G

STARCHY ROOTS

233 G

FRUITS

527 G

SEA PLANTS

0 G

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Meats 196 G

POULTRY

102 G

PORK

24 G

BEEF

14 G

MUTTON AND GOAT

2 G

OTHER MEAT

38 G

OFFALS

16 G

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Meats 29 G

POULTRY

4 G

PORK

8 G

BEEF

11 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

3 G

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Fish and seafood 85 G

FISH

84 G

SEAFOOD

1 G

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Fish and seafood 40 G

FISH

40 G

SEAFOOD

0 G

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Eggs and dairy 53 G

EGGS

2 G

MILK AND DAIRY

50 G

ANIMAL FATS

1 G

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Eggs and dairy 93 G

EGGS

2 G

MILK AND DAIRY

90 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 120 G

NUTS

0 G

SWEETENERS

59 G

SUGAR CROPS

6 G

VEG OILS

13 G

OILCROPS

42 G

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SUGARS, FATS AND NUTS 92 G

NUTS

0 G

SWEETENERS

38 G

SUGAR CROPS

9 G

VEG OILS

26 G

OILCROPS

19 G

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Herbs

BAY LEAVES

BITTER LEAVES

LEMONGRASS

THYME

AFRICAN BASIL

PARSLEY

CILANTRO

Gabon
Common
Uganda

BAY LEAVES

BITTER LEAVES

LEMONGRASS

THYME

AFRICAN BASIL

PARSLEY

CILANTRO

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Spices

CALABASH NUTMEG

CLOVES

GRAINS OF PARADISE

GRAINS OF SELIM

MBONGO

NJANGSA/DJANSANG

WHITE PEPPER

BLACK PEPPER

DRY CHILI

CORIANDER

CUMIN

GREEN CARDAMOM

TURMERIC DRY

Gabon
Common
Uganda

CALABASH NUTMEG

CLOVES

GRAINS OF PARADISE

GRAINS OF SELIM

MBONGO

NJANGSA/DJANSANG

WHITE PEPPER

BLACK PEPPER

DRY CHILI

CORIANDER

CUMIN

GREEN CARDAMOM

TURMERIC DRY

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Aromatics

BELL PEPPERS

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

Gabon
Common
Uganda

BELL PEPPERS

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

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Condiments

FERMENTED BEANS

FERMENTED FISH/SEAFOOD

PALM OIL

DRIED FISH/SEAFOOD

TAMARIND

SESAME SEEDS

Gabon
Common
Uganda

FERMENTED BEANS

FERMENTED FISH/SEAFOOD

PALM OIL

DRIED FISH/SEAFOOD

TAMARIND

SESAME SEEDS

Who EATs more per day?

Pick the heavier plate

Iliustration
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