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Gabonese vs Kenyan food & cuisine

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Gabon

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Kenya

In Gabon, people consume about 1743 g of food per day, with produce taking the biggest share at 54%, and eggs and dairy coming in last at 3%. In Kenya, the daily total is around 1384 g, with produce leading at 40% and fish and seafood at the bottom with 1%.

Gabon

Kenya

The average Gabonese daily plate size is

The average Kenyan daily plate size is

1743 g.
1384 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 347 G

WHEAT

163 G

RICE

141 G

CORN

39 G

BARLEY

4 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 376 G

WHEAT

117 G

RICE

58 G

CORN

186 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

5 G

SORGHUM

10 G

OTHER CEREALS

0 G

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Produce 942 G

PULSES

1 G

VEGETABLES

119 G

STARCHY ROOTS

447 G

FRUITS

375 G

SEA PLANTS

0 G

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Produce 556 G

PULSES

46 G

VEGETABLES

170 G

STARCHY ROOTS

169 G

FRUITS

170 G

SEA PLANTS

0 G

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Meats 196 G

POULTRY

102 G

PORK

24 G

BEEF

14 G

MUTTON AND GOAT

2 G

OTHER MEAT

38 G

OFFALS

16 G

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Meats 34 G

POULTRY

4 G

PORK

1 G

BEEF

14 G

MUTTON AND GOAT

6 G

OTHER MEAT

5 G

OFFALS

4 G

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Fish and seafood 85 G

FISH

84 G

SEAFOOD

1 G

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Fish and seafood 8 G

FISH

8 G

SEAFOOD

0 G

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Eggs and dairy 53 G

EGGS

2 G

MILK AND DAIRY

50 G

ANIMAL FATS

1 G

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Eggs and dairy 238 G

EGGS

4 G

MILK AND DAIRY

231 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 120 G

NUTS

0 G

SWEETENERS

59 G

SUGAR CROPS

6 G

VEG OILS

13 G

OILCROPS

42 G

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SUGARS, FATS AND NUTS 172 G

NUTS

1 G

SWEETENERS

60 G

SUGAR CROPS

80 G

VEG OILS

24 G

OILCROPS

7 G

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Herbs

BITTER LEAVES

THYME

AFRICAN BASIL

BAY LEAVES

LEMONGRASS

PARSLEY

BAOBAB LEAVES

CILANTRO

HOLY BASIL

OREGANO

PREKESE

Gabon
Common
Kenya

BITTER LEAVES

THYME

AFRICAN BASIL

BAY LEAVES

LEMONGRASS

PARSLEY

BAOBAB LEAVES

CILANTRO

HOLY BASIL

OREGANO

PREKESE

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Spices

CALABASH NUTMEG

GRAINS OF PARADISE

GRAINS OF SELIM

MBONGO

NJANGSA/DJANSANG

WHITE PEPPER

BLACK PEPPER

CLOVES

DRY CHILI

CINNAMON

CORIANDER

CUMIN

FENUGREEK

GREEN CARDAMOM

TURMERIC DRY

Gabon
Common
Kenya

CALABASH NUTMEG

GRAINS OF PARADISE

GRAINS OF SELIM

MBONGO

NJANGSA/DJANSANG

WHITE PEPPER

BLACK PEPPER

CLOVES

DRY CHILI

CINNAMON

CORIANDER

CUMIN

FENUGREEK

GREEN CARDAMOM

TURMERIC DRY

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Aromatics

BELL PEPPERS

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

Gabon
Common
Kenya

BELL PEPPERS

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

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Condiments

FERMENTED BEANS

FERMENTED FISH/SEAFOOD

PALM OIL

DRIED FISH/SEAFOOD

TAMARIND

COCONUT MILK

HONEY

Gabon
Common
Kenya

FERMENTED BEANS

FERMENTED FISH/SEAFOOD

PALM OIL

DRIED FISH/SEAFOOD

TAMARIND

COCONUT MILK

HONEY

Who EATs more per day?

Pick the heavier plate

Iliustration
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