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French vs Mexican food & cuisine

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France

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Mexico

France

Mexico

The average French daily plate size is

The average Mexican daily plate size is

2387 g.
1808 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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meats

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Sugar, fats and nuts

French cuisine has a reputation for being very complex, and this is partially true for professional haute cuisine, which demands technique and skills. Everyday French cooking is relatively simple, rooted in fresh ingredients; dishes are rustic one-pot meals with minimal processing, yet, even though simple, it is still a fare for eaters. Despite the simplicity, the cook must understand how flavors are built and combined.

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Grains 365 G

WHEAT

296 G

RICE

27 G

CORN

33 G

BARLEY

2 G

RYE

1 G

OATS

3 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Grains 458 G

WHEAT

94 G

RICE

23 G

CORN

336 G

BARLEY

0 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

France has a huge bread, pastry, and baking culture, with daily baguettes, croissants, and artisanal patisseries. French bakers and pâtissiers undergo severe training to perfect the precision required for creating delicate layers, textures, and flavors. The emphasis on top-tier butter, fine flour, and fresh cream ensures that the final products are both exquisite quality and refined.

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Produce 761 G

PULSES

4 G

VEGETABLES

297 G

STARCHY ROOTS

164 G

FRUITS

296 G

SEA PLANTS

0 G

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Produce 576 G

PULSES

26 G

VEGETABLES

167 G

STARCHY ROOTS

48 G

FRUITS

316 G

SEA PLANTS

0 G

VEGETABLES are rarely the main focus of a dish in classic cuisine, but they do play supporting roles in building flavors, creating sauces, and providing accompaniments (with some exceptions, of course, in the case of ratatouille, tian, or potage). France is known for its extensive use of leeks, thin green beans, endives, carrots, turnips, and potatoes. Veggies are never overcooked.

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Meats 245 G

POULTRY

69 G

PORK

89 G

BEEF

62 G

MUTTON AND GOAT

7 G

OTHER MEAT

3 G

OFFALS

15 G

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Meats 215 G

POULTRY

102 G

PORK

53 G

BEEF

41 G

MUTTON AND GOAT

2 G

OTHER MEAT

2 G

OFFALS

15 G

While meat is often the center of main dishes, portions are smaller than in many other Western countries. A typical French meat serving might be 130g (source), served with accompanying vegetables and sauces.

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Fish and seafood 93 G

FISH

66 G

SEAFOOD

27 G

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Fish and seafood 38 G

FISH

28 G

SEAFOOD

10 G

Classical French cuisine has developed specific techniques for fish preparation – they define cooking times, match specific sauces for different types of fish, and fillet fish in certain ways that have set international standards. We could exemplify this French approach by looking at sole meunière: a very fresh Dover sole is filleted, lightly dressed in flour, cooked shortly in butter till golden brown, and served with a simple sauce of browned butter, fresh lemon juice, fresh parsley, and capers.

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Eggs and dairy 744 G

EGGS

38 G

MILK AND DAIRY

658 G

ANIMAL FATS

48 G

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Eggs and dairy 354 G

EGGS

56 G

MILK AND DAIRY

292 G

ANIMAL FATS

6 G

The role of dairy and milk products is quite nuanced. Each region has its own climates and terroirs that affect dairy, and specific cattle breeds in regions produce unique milk, which results in a very varied assortment of milk products.

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SUGARS, FATS AND NUTS 179 G

NUTS

18 G

SWEETENERS

98 G

SUGAR CROPS

0 G

VEG OILS

42 G

OILCROPS

21 G

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SUGARS, FATS AND NUTS 167 G

NUTS

4 G

SWEETENERS

120 G

SUGAR CROPS

1 G

VEG OILS

36 G

OILCROPS

6 G

French desserts stand out from other cultures in several ways. French pastry making is extremely precise in techniques and measurements. It is treated almost like a science—exact temperatures, specific ratios, and timing are crucial.

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Herbs

CHERVIL

CHIVES

MARJORAM

PARSLEY

ROSEMARY

SAGE

SUMMER SAVORY

TARRAGON

BAY LEAVES

THYME

CILANTRO

CULANTRO

EPAZOTE

HIBISCUS

MEXICAN PEPPERLEAF

MINT

OREGANO

PAPALO

France
Common
Mexico

CHERVIL

CHIVES

MARJORAM

PARSLEY

ROSEMARY

SAGE

SUMMER SAVORY

TARRAGON

BAY LEAVES

THYME

CILANTRO

CULANTRO

EPAZOTE

HIBISCUS

MEXICAN PEPPERLEAF

MINT

OREGANO

PAPALO

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Spices

JUNIPER BERRIES

NUTMEG

SAFFRON

VANILLA

WHITE PEPPER

BLACK PEPPER

CLOVES

ALLSPICE

ANNATTO/ACHIOTE

CACAO

CINNAMON

CORIANDER

CUMIN

DRY CHILI

France
Common
Mexico

JUNIPER BERRIES

NUTMEG

SAFFRON

VANILLA

WHITE PEPPER

BLACK PEPPER

CLOVES

ALLSPICE

ANNATTO/ACHIOTE

CACAO

CINNAMON

CORIANDER

CUMIN

DRY CHILI

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Aromatics

CARROT

CELERY ROOT

CELERY STALKS

FENNEL

LEEK

LEMON

SHALLOT

TRUFFLES

GARLIC

ONION

ORANGE

BELL PEPPERS

CHILI PEPPERS

LIME

TOMATO

France
Common
Mexico

CARROT

CELERY ROOT

CELERY STALKS

FENNEL

LEEK

LEMON

SHALLOT

TRUFFLES

GARLIC

ONION

ORANGE

BELL PEPPERS

CHILI PEPPERS

LIME

TOMATO

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Condiments

BRANDY

BUTTER

CREAM

CRÈME FRAÎCHE 

DUCK FAT

MAYONNAISE

MUSTARD

OLIVE OIL

WINE

WINE VINEGAR

ACHIOTE PASTE

AGAVE SYRUP

CANE VINEGAR

FRUIT VINEGAR

HONEY

TAMARIND

France
Common
Mexico

BRANDY

BUTTER

CREAM

CRÈME FRAÎCHE 

DUCK FAT

MAYONNAISE

MUSTARD

OLIVE OIL

WINE

WINE VINEGAR

ACHIOTE PASTE

AGAVE SYRUP

CANE VINEGAR

FRUIT VINEGAR

HONEY

TAMARIND

France

SEASONINGS

The French approach to seasoning is nuanced, but the main principle is restraint with purpose. Unlike cuisines that might layer multiple strong spices, French cooks take a more conservative way, focusing on timing. This doesn’t mean French food is bland – instead, it reflects a belief that proper seasoning should bring out the best in ingredients. Salt is crucial, but its application is methodical. French chefs typically season throughout the cooking process rather than just at the end, allowing flavors to develop and meld naturally.

One of the most distinctive aspects of French seasoning is its reliance on stocks and reductions—flavors are built through the careful reduction of liquids, creating natural flavorings derived from ingredients. Mirepoix (diced onions, carrots, and celery) forms the fundamental block for many dishes. The other aromatic bases are matignon (mirepoix with ham or bacon) and duxelles (minced mushrooms with onions and herbs).

French seasons with herbs extensively. Fresh herbs are almost always preferred over dried ones. Two combinations mark the base and the finish of dishes:

THE BOUQUET GARNI – an aromatic base of thyme, parsley, and bay leaf used in stocks, soups, and braises.

FINES HERBES – an aromatic finish of parsley, chives, tarragon, and chervil used in egg dishes, light sauces, and salads.

Compared to many other cuisines, a relatively conservative dried spice selection is used—mainly nutmeg, black and white pepper, cloves, cinnamon, saffron, and allspice.

Different regions of France have developed their own characteristic condiments and aromatic combinations: Provence favors garlic-based condiments and olive-based preparation, Burgundy is known for its wine-based condiments and marinades, Brittany features seaweed-based condiments, Alsace shows Germanic influences preferring mustards and pickles.

The French tradition doesn’t employ pre-mixed spice blends like some other cuisines do, but there are several important combinations:

QUATRE ÉPICES or FOUR SPICES – white pepper, nutmeg, cloves, ground ginger or cinnamon – used in charcuterie, pates, stews

HERBES DE PROVENCE – thyme, basil, rosemary, savory, oregano, marjoram, sometimes lavender – used for grilled meats and roasted vegetables.

PERSILLADE – a mixture of parsley and garlic used to finish dishes

SAUCES

French sauces are considered one of the highest expressions of culinary art. The five foundational hot sauces from which many others are derived from mother sauces:

BÉCHAMEL – milk-based white sauce thickened with roux.

VELOUTÉ – light stock-based sauce (chicken, veal, fish) thickened with roux.

ESPAGNOLE – brown stock-based sauce thickened with roux.

HOLLANDAISE – a warm emulsion of egg yolks and melted butter.

TOMATE – tomato-based sauce.

A roux is a classic thickening agent made by blending butter and flour and then cooking the mixture to remove the raw flour taste. Roux forms the base of many sauces, soups, and stews, its color and flavor vary depending on how long it’s cooked:
– briefly for a white roux used in white sauces like béchamel;
– longer for a golden roux, used for velouté sauces;
– darker brown shade and nutty flavor, used in darker sauces like espagnole.

Secondary sauces are derived from mother sauces by adding additional ingredients:

From béchamel come MORNAY with cheese and SOUBISE with onion purée.
From velouté derive ALLEMANDE with eggs and cream and SUPRÊME with cream.
From espagnole emerge DEMI-GLACE and BORDELAISE with red wine.
From hollandaise spring BÉARNAISE with tarragon and shallots and MOUSSELINE with whipped cream.

Some other cold emulsified sauces are:

MAYONNAISE – cold emulsion of egg yolks and oil.
VINAIGRETTE – emulsion of oil and vinegar.
RÉMOULADE – mayonnaise-based sauce with herbs and capers.
AIOLI – garlic mayonnaise popular in southern France.

At the core of every sauce specific methods, timing, and temperature control are required to achieve the desired result.

Mexico

SEASONINGS

The chile pepper is the cornerstone of Mexican seasoning – fresh, cooked, dried, smoked, ground with salt and lime. Mexicans use cilantro, cumin, cinnamon, peppercorn, cloves, garlic, and onion extensively.  Also, some native, often regional, ingredients:

  • Epazote, a strong and earthy herb for beans and quesadillas
  • Mexican oregano with more citrus and licorice notes than the regular;
  • Papalo, an exotic herb which tastes somewhere between arugula, cilantro, and rue;
  • Achiote/annatto, peppery spice, and reddish-brown coloring agent.

Some traditional spice blends include:

TAJIN – dehydrated lime, salt, dried ground chilies – used in fruits, vegetables, and snacks for a spicy and tangy kick. Used to sprinkle fruits, veggies, toppings for popcorn, nuts, chips, and aguas frescas.

MOLE SPICE BLEND – dried chilies, cinnamon, cloves, black pepper, cumin, allspice, cacao.

BARBACOA SEASONING – Used in traditional barbacoa, a mixture of guajillo chiles, cumin, cloves, black pepper, and bay leaves is common, sometimes blended with vinegar and other spices to marinate lamb or goat.

SAUCES

Mexican cooking embraces the concept of recado or seasoning pastes, where spices and chilies are ground together to create complex flavor bases.

MOLE SAUCES is a complex category of thick, rich sauces made of 20-30 ingredients and can take days to prepare properly. Key components are chiles, nuts or seeds like almonds, pumpkin seeds, peanuts, spices like cinnamon, cloves, cumin, anise, and something sweet, like chocolate, fruit, and sugar. The main ones are sweet and spicy, chocolaty mole poblano, complex and bitter mole negro, lighter and fresher green mole verde, herby, and tangy yellow mole amarillo. Moles are considered a Mexican dish in sauce form, commonly served over meats, with eggs or enchiladas.

GUACAMOLE – both a sauce and a dish made with mashed avocados, lime juice, cilantro, onions, tomatoes, and chilies.

ADOBO is a marinade-style sauce made with dried chiles, vinegar, garlic, paprika, tomatoes, onion, cumin, Mexican oregano, black pepper, cinnamon, and cloves. Adobada is Spanish is ‘marinated’, and it can refer to different types of meat as well as al pastor (spit roast) marinade.

SALSA ROJA is a classic red table sauce of red tomatoes and chiles, onion, and garlic that can be served raw, like pico de gallo, or roasted. Used in many dishes and as a table condiment, represents essential heat in Mexican cuisine.

SALSA VERDE – is a tomatillo, serrano or jalapeño, cilantro, onion, and lime juice sauce, fundamental to everyday cooking, used both raw and cooked for tacos, enchiladas, and as a table sauce.

PIPIÁN SAUCE – made from ground pumpkin seeds, tomatillos, and chilies such as poblano, serrano and jalapeño. Similar to mole, but lighter, served with carnitas, as an enchilada sauce, with roasted poultry.

ACHIOTE PASTE / RECADO ROJO – achiote/ annatto seeds, oregano, cumin, black pepper, garlic, cloves, cinnamon. Frequently used in Yucatan cuisine to marinate meats and fish, and flavor rice dishes.

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