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Finnish vs Ugandan food & cuisine

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Finland

VS

Uganda

In Finland, people consume about 2352 g of food per day, with eggs and dairy taking the biggest share at 34%, and fish and seafood coming in last at 4%. In Uganda, the daily total is around 1355 g, with produce leading at 65% and meats at the bottom with 2%.

Finland

Uganda

The average Finnish daily plate size is

The average Ugandan daily plate size is

2352 g.
1355 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 343 G

WHEAT

225 G

RICE

24 G

CORN

0 G

BARLEY

31 G

RYE

56 G

OATS

4 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Grains 221 G

WHEAT

36 G

RICE

34 G

CORN

144 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

3 G

SORGHUM

1 G

OTHER CEREALS

2 G

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Produce 741 G

PULSES

9 G

VEGETABLES

282 G

STARCHY ROOTS

178 G

FRUITS

272 G

SEA PLANTS

0 G

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Produce 880 G

PULSES

40 G

VEGETABLES

80 G

STARCHY ROOTS

233 G

FRUITS

527 G

SEA PLANTS

0 G

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Meats 205 G

POULTRY

59 G

PORK

85 G

BEEF

51 G

MUTTON AND GOAT

1 G

OTHER MEAT

2 G

OFFALS

7 G

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Meats 29 G

POULTRY

4 G

PORK

8 G

BEEF

11 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

3 G

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Fish and seafood 89 G

FISH

83 G

SEAFOOD

6 G

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Fish and seafood 40 G

FISH

40 G

SEAFOOD

0 G

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Eggs and dairy 789 G

EGGS

30 G

MILK AND DAIRY

711 G

ANIMAL FATS

48 G

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Eggs and dairy 93 G

EGGS

2 G

MILK AND DAIRY

90 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 185 G

NUTS

20 G

SWEETENERS

134 G

SUGAR CROPS

0 G

VEG OILS

19 G

OILCROPS

12 G

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SUGARS, FATS AND NUTS 92 G

NUTS

0 G

SWEETENERS

38 G

SUGAR CROPS

9 G

VEG OILS

26 G

OILCROPS

19 G

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Herbs

ANGELICA

BAY LEAVES

CHIVES

DILL

LOVAGE

SORREL

WILD GARLIC

AFRICAN BASIL

CILANTRO

PARSLEY

Finland
Common
Uganda

ANGELICA

BAY LEAVES

CHIVES

DILL

LOVAGE

SORREL

WILD GARLIC

AFRICAN BASIL

CILANTRO

PARSLEY

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Spices

ALLSPICE

CARAWAY

FENNEL SEED

JUNIPER BERRIES

LICORICE

NUTMEG

WHITE PEPPER

BLACK PEPPER

GREEN CARDAMOM

CORIANDER

CUMIN

DRY CHILI

TURMERIC DRY

Finland
Common
Uganda

ALLSPICE

CARAWAY

FENNEL SEED

JUNIPER BERRIES

LICORICE

NUTMEG

WHITE PEPPER

BLACK PEPPER

GREEN CARDAMOM

CORIANDER

CUMIN

DRY CHILI

TURMERIC DRY

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Aromatics

CARROT

CELERY ROOT

DRIED MUSHROOMS

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

TOMATO

Finland
Common
Uganda

CARROT

CELERY ROOT

DRIED MUSHROOMS

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

TOMATO

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Condiments

BLEAK ROE

BUTTER

CREAM

CRÈME FRAÎCHE 

FRUIT VINEGAR

HONEY

HORSERADISH

MAYONNAISE

MUSTARD

SOUR CREAM

DRIED FISH/SEAFOOD

SESAME SEEDS

TAMARIND

Finland
Common
Uganda

BLEAK ROE

BUTTER

CREAM

CRÈME FRAÎCHE 

FRUIT VINEGAR

HONEY

HORSERADISH

MAYONNAISE

MUSTARD

SOUR CREAM

DRIED FISH/SEAFOOD

SESAME SEEDS

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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