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Finnish vs Montenegro food & cuisine

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Finland

VS

Montenegro

In Finland, people consume about 2352 g of food per day, with eggs and dairy taking the biggest share at 34%, and fish and seafood coming in last at 4%. In Montenegro, the daily total is around 2958 g, with eggs and dairy leading at 35% and fish and seafood at the bottom with 1%.

Finland

Montenegro

The average Finnish daily plate size is

The average Montenegro daily plate size is

2352 g.
2958 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 343 G

WHEAT

225 G

RICE

24 G

CORN

0 G

BARLEY

31 G

RYE

56 G

OATS

4 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Grains 480 G

WHEAT

422 G

RICE

9 G

CORN

11 G

BARLEY

0 G

RYE

2 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

35 G

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Produce 741 G

PULSES

9 G

VEGETABLES

282 G

STARCHY ROOTS

178 G

FRUITS

272 G

SEA PLANTS

0 G

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Produce 787 G

PULSES

12 G

VEGETABLES

349 G

STARCHY ROOTS

84 G

FRUITS

309 G

SEA PLANTS

0 G

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Meats 205 G

POULTRY

59 G

PORK

85 G

BEEF

51 G

MUTTON AND GOAT

1 G

OTHER MEAT

2 G

OFFALS

7 G

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Meats 235 G

POULTRY

47 G

PORK

135 G

BEEF

39 G

MUTTON AND GOAT

6 G

OTHER MEAT

0 G

OFFALS

8 G

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Fish and seafood 89 G

FISH

83 G

SEAFOOD

6 G

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Fish and seafood 42 G

FISH

33 G

SEAFOOD

9 G

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Eggs and dairy 789 G

EGGS

30 G

MILK AND DAIRY

711 G

ANIMAL FATS

48 G

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Eggs and dairy 1043 G

EGGS

31 G

MILK AND DAIRY

1000 G

ANIMAL FATS

12 G

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SUGARS, FATS AND NUTS 185 G

NUTS

20 G

SWEETENERS

134 G

SUGAR CROPS

0 G

VEG OILS

19 G

OILCROPS

12 G

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SUGARS, FATS AND NUTS 371 G

NUTS

19 G

SWEETENERS

310 G

SUGAR CROPS

0 G

VEG OILS

26 G

OILCROPS

16 G

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Herbs

ANGELICA

CHIVES

LOVAGE

SORREL

WILD GARLIC

BAY LEAVES

DILL

BASIL

MINT

OREGANO

PARSLEY

SAGE

THYME

Finland
Common
Montenegro

ANGELICA

CHIVES

LOVAGE

SORREL

WILD GARLIC

BAY LEAVES

DILL

BASIL

MINT

OREGANO

PARSLEY

SAGE

THYME

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Spices

ALLSPICE

CARAWAY

FENNEL SEED

GREEN CARDAMOM

JUNIPER BERRIES

LICORICE

NUTMEG

WHITE PEPPER

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

PAPRIKA

SMOKED PAPRIKA

Finland
Common
Montenegro

ALLSPICE

CARAWAY

FENNEL SEED

GREEN CARDAMOM

JUNIPER BERRIES

LICORICE

NUTMEG

WHITE PEPPER

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

PAPRIKA

SMOKED PAPRIKA

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Aromatics

CELERY ROOT

DRIED MUSHROOMS

CARROT

GARLIC

ONION

LEMON

Finland
Common
Montenegro

CELERY ROOT

DRIED MUSHROOMS

CARROT

GARLIC

ONION

LEMON

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Condiments

BLEAK ROE

BUTTER

CREAM

CRÈME FRAÎCHE 

HORSERADISH

MAYONNAISE

MUSTARD

SOUR CREAM

FRUIT VINEGAR

HONEY

CAPERS

OLIVE OIL

TOMATO PASTE

WINE

WINE VINEGAR

YOGURT

Finland
Common
Montenegro

BLEAK ROE

BUTTER

CREAM

CRÈME FRAÎCHE 

HORSERADISH

MAYONNAISE

MUSTARD

SOUR CREAM

FRUIT VINEGAR

HONEY

CAPERS

OLIVE OIL

TOMATO PASTE

WINE

WINE VINEGAR

YOGURT

Who EATs more per day?

Pick the heavier plate

Iliustration
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