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Finnish vs Iraqi food & cuisine

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Finland

VS

Iraq

In Finland, people consume about 2352 g of food per day, with eggs and dairy taking the biggest share at 34%, and fish and seafood coming in last at 4%. In Iraq, the daily total is around 1378 g, with grains leading at 40% and fish and seafood at the bottom with 1%.

Finland

Iraq

The average Finnish daily plate size is

The average Iraqi daily plate size is

2352 g.
1378 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 343 G

WHEAT

225 G

RICE

24 G

CORN

0 G

BARLEY

31 G

RYE

56 G

OATS

4 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Grains 552 G

WHEAT

384 G

RICE

153 G

CORN

3 G

BARLEY

10 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Produce 741 G

PULSES

9 G

VEGETABLES

282 G

STARCHY ROOTS

178 G

FRUITS

272 G

SEA PLANTS

0 G

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Produce 540 G

PULSES

19 G

VEGETABLES

294 G

STARCHY ROOTS

50 G

FRUITS

152 G

SEA PLANTS

0 G

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Meats 205 G

POULTRY

59 G

PORK

85 G

BEEF

51 G

MUTTON AND GOAT

1 G

OTHER MEAT

2 G

OFFALS

7 G

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Meats 47 G

POULTRY

32 G

PORK

1 G

BEEF

9 G

MUTTON AND GOAT

4 G

OTHER MEAT

0 G

OFFALS

1 G

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Fish and seafood 89 G

FISH

83 G

SEAFOOD

6 G

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Fish and seafood 9 G

FISH

9 G

SEAFOOD

0 G

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Eggs and dairy 789 G

EGGS

30 G

MILK AND DAIRY

711 G

ANIMAL FATS

48 G

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Eggs and dairy 116 G

EGGS

9 G

MILK AND DAIRY

102 G

ANIMAL FATS

5 G

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SUGARS, FATS AND NUTS 185 G

NUTS

20 G

SWEETENERS

134 G

SUGAR CROPS

0 G

VEG OILS

19 G

OILCROPS

12 G

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SUGARS, FATS AND NUTS 114 G

NUTS

5 G

SWEETENERS

62 G

SUGAR CROPS

0 G

VEG OILS

39 G

OILCROPS

8 G

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Herbs

ANGELICA

CHIVES

LOVAGE

SORREL

WILD GARLIC

BAY LEAVES

DILL

CILANTRO

MINT

OREGANO

PARSLEY

THYME

Finland
Common
Iraq

ANGELICA

CHIVES

LOVAGE

SORREL

WILD GARLIC

BAY LEAVES

DILL

CILANTRO

MINT

OREGANO

PARSLEY

THYME

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Spices

CARAWAY

FENNEL SEED

JUNIPER BERRIES

LICORICE

NUTMEG

WHITE PEPPER

ALLSPICE

BLACK PEPPER

GREEN CARDAMOM

BLACK LIME

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

NIGELA SEED

SAFFRON

SUMAC

TURMERIC DRY

Finland
Common
Iraq

CARAWAY

FENNEL SEED

JUNIPER BERRIES

LICORICE

NUTMEG

WHITE PEPPER

ALLSPICE

BLACK PEPPER

GREEN CARDAMOM

BLACK LIME

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

NIGELA SEED

SAFFRON

SUMAC

TURMERIC DRY

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Aromatics

CARROT

CELERY ROOT

DRIED MUSHROOMS

GARLIC

ONION

LEMON

ROSEWATER

Finland
Common
Iraq

CARROT

CELERY ROOT

DRIED MUSHROOMS

GARLIC

ONION

LEMON

ROSEWATER

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Condiments

BLEAK ROE

BUTTER

CREAM

CRÈME FRAÎCHE 

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

MUSTARD

SOUR CREAM

HONEY

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

POMEGRANATE MOLASSES

TAHINI

TAMARIND

TOMATO PASTE

YOGURT

Finland
Common
Iraq

BLEAK ROE

BUTTER

CREAM

CRÈME FRAÎCHE 

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

MUSTARD

SOUR CREAM

HONEY

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

POMEGRANATE MOLASSES

TAHINI

TAMARIND

TOMATO PASTE

YOGURT

Who EATs more per day?

Pick the heavier plate

Iliustration
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