Quantifying culinary diversity across countries.

Compare countries

Finnish vs Ethiopian food & cuisine

Compare
Flag
Flag
Finland

VS

Ethiopia

In Finland, people consume about 2352 g of food per day, with eggs and dairy taking the biggest share at 34%, and fish and seafood coming in last at 4%. In Ethiopia, the daily total is around 906 g, with grains leading at 59% and fish and seafood at the bottom with 0%.

Finland

Ethiopia

The average Finnish daily plate size is

The average Ethiopian daily plate size is

2352 g.
906 g.
Icon

Grains

Icon

Fish and seafood

Icon

Produce

Icon

Eggs and dairy

Icon

Meats

Icon

Sugar, fats and nuts

Icon

Grains 343 G

WHEAT

225 G

RICE

24 G

CORN

0 G

BARLEY

31 G

RYE

56 G

OATS

4 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

Icon

Grains 534 G

WHEAT

109 G

RICE

23 G

CORN

144 G

BARLEY

44 G

RYE

0 G

OATS

1 G

MILLET

21 G

SORGHUM

72 G

OTHER CEREALS

120 G

Icon

Produce 741 G

PULSES

9 G

VEGETABLES

282 G

STARCHY ROOTS

178 G

FRUITS

272 G

SEA PLANTS

0 G

Icon

Produce 216 G

PULSES

62 G

VEGETABLES

35 G

STARCHY ROOTS

91 G

FRUITS

28 G

SEA PLANTS

0 G

Icon

Meats 205 G

POULTRY

59 G

PORK

85 G

BEEF

51 G

MUTTON AND GOAT

1 G

OTHER MEAT

2 G

OFFALS

7 G

Icon

Meats 24 G

POULTRY

1 G

PORK

0 G

BEEF

10 G

MUTTON AND GOAT

6 G

OTHER MEAT

3 G

OFFALS

4 G

Icon

Fish and seafood 89 G

FISH

83 G

SEAFOOD

6 G

Icon

Fish and seafood 1 G

FISH

1 G

SEAFOOD

0 G

Icon

Eggs and dairy 789 G

EGGS

30 G

MILK AND DAIRY

711 G

ANIMAL FATS

48 G

Icon

Eggs and dairy 94 G

EGGS

1 G

MILK AND DAIRY

92 G

ANIMAL FATS

1 G

Icon

SUGARS, FATS AND NUTS 185 G

NUTS

20 G

SWEETENERS

134 G

SUGAR CROPS

0 G

VEG OILS

19 G

OILCROPS

12 G

Icon

SUGARS, FATS AND NUTS 37 G

NUTS

1 G

SWEETENERS

19 G

SUGAR CROPS

0 G

VEG OILS

13 G

OILCROPS

4 G

Icon

Herbs

ANGELICA

BAY LEAVES

CHIVES

DILL

LOVAGE

SORREL

WILD GARLIC

HOLY BASIL

KOSERET

RUE

Finland
Common
Ethiopia

ANGELICA

BAY LEAVES

CHIVES

DILL

LOVAGE

SORREL

WILD GARLIC

HOLY BASIL

KOSERET

RUE

Icon

Spices

ALLSPICE

CARAWAY

FENNEL SEED

GREEN CARDAMOM

JUNIPER BERRIES

LICORICE

NUTMEG

WHITE PEPPER

BLACK PEPPER

AJWAIN SEEDS

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

FENUGREEK

KORARIMA

NIGELA SEED

TIMIZ PEPPER

TURMERIC DRY

Finland
Common
Ethiopia

ALLSPICE

CARAWAY

FENNEL SEED

GREEN CARDAMOM

JUNIPER BERRIES

LICORICE

NUTMEG

WHITE PEPPER

BLACK PEPPER

AJWAIN SEEDS

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

FENUGREEK

KORARIMA

NIGELA SEED

TIMIZ PEPPER

TURMERIC DRY

Icon

Aromatics

CARROT

CELERY ROOT

DRIED MUSHROOMS

GARLIC

ONION

CHILI PEPPERS

GINGER

Finland
Common
Ethiopia

CARROT

CELERY ROOT

DRIED MUSHROOMS

GARLIC

ONION

CHILI PEPPERS

GINGER

Icon

Condiments

BLEAK ROE

BUTTER

CREAM

CRÈME FRAÎCHE 

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

MUSTARD

SOUR CREAM

HONEY

CLARIFIED BUTTER

SESAME SEEDS

Finland
Common
Ethiopia

BLEAK ROE

BUTTER

CREAM

CRÈME FRAÎCHE 

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

MUSTARD

SOUR CREAM

HONEY

CLARIFIED BUTTER

SESAME SEEDS

Ethiopia

SEASONINGS

Ethiopian food is spicy, but that’s not really the point. The heat comes layered with cumin, cardamom, cinnamon, and fenugreek, so it reads as warm and complex, not just hot. There’s a faint smokiness, too. And there is the sour. Injera is fermented, and that tang runs through every bite.

Ethiopian flavor logic is fat, aromatics, spice, and time. In that order.

Dishes start with niter kibbeh. This is spiced clarified butter, and it’s the fat base for almost everything. You’re infusing butter with onions, garlic, ginger, turmeric, fenugreek, black cumin, and Ethiopian cardamom, korarima. This is a less sweet, less floral, and more earthy spice, with a slightly smoky edge. That fat carries all of it deep into whatever you cook next.

Onions are hugely important in Ethiopian food, used in almost every dish and simmered into sauces.

Then there’s berbere, the master spice of meat dishes, lentil dishes, bean dishes. A dry spice blend, but complex, using from 13 to more than 20 spices. Chili, fenugreek, coriander, rue, korarima, black pepper, allspice. Some families toast whole spices and grind fresh; the ratios are personal.  Spices bloom in the fat.

BERBERE — a foundational spice blend built on chili peppers, garlic, ginger, fenugreek, korarima, cinnamon, and cloves. It gives Ethiopian food its signature heat, depth, and slightly smoky edge.

MITMITA – A finer, fiercer blend built around bird’s eye chili, cardamom, cloves, and cumin. Hotter than berbere and used as a finishing spice, sprinkled at the table over kitfo (raw minced beef) and other meat dishes. Unlike berbere, it typically includes salt.

MEKELESHA – Ethiopia’s finishing spice mix, stirred into stews in the last few minutes of cooking. The blend consists of seven hand-roasted spices: korarima, nutmeg, cinnamon, black pepper, cumin, timiz pepper, and cloves. The name means, more or less, “to make tasty.”

SAUCES

AWAZE – A traditional sauce or spice paste, made by combining berbere and mitmita with tej (Ethiopian honey wine) and oil.  Served with meats and is used as an all-purpose table condiment.

DATTA (also called qotchqotcha) – a fermented condiment used similarly to awaze, mainly in the southern part. Its aromas and flavors stem from microbial fermentation of a vegetable-spice mixture. Spices include garlic, ginger, sweet basil, rue, cinnamon, clove, Ethiopian caraway, and Ethiopian cardamom. Tangier and more herbal than awaze, it’s a regional alternative.

Who EATs more per day?

Pick the heavier plate

Iliustration
Back to Top