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Finnish vs Afghan food & cuisine

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Finland

VS

Afghanistan

In Finland, people consume about 2352 g of food per day, with eggs and dairy taking the biggest share at 34%, and fish and seafood coming in last at 4%. In Afghanistan, the daily total is around 1083 g, with grains leading at 46% and fish and seafood at the bottom with 0%.

Finland

Afghanistan

The average Finnish daily plate size is

The average Afghan daily plate size is

2352 g.
1083 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 343 G

WHEAT

225 G

RICE

24 G

CORN

0 G

BARLEY

31 G

RYE

56 G

OATS

4 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Grains 505 G

WHEAT

436 G

RICE

56 G

CORN

10 G

BARLEY

1 G

RYE

1 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Produce 741 G

PULSES

9 G

VEGETABLES

282 G

STARCHY ROOTS

178 G

FRUITS

272 G

SEA PLANTS

0 G

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Produce 367 G

PULSES

5 G

VEGETABLES

201 G

STARCHY ROOTS

64 G

FRUITS

87 G

SEA PLANTS

0 G

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Meats 205 G

POULTRY

59 G

PORK

85 G

BEEF

51 G

MUTTON AND GOAT

1 G

OTHER MEAT

2 G

OFFALS

7 G

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Meats 27 G

POULTRY

5 G

PORK

0 G

BEEF

8 G

MUTTON AND GOAT

10 G

OTHER MEAT

1 G

OFFALS

3 G

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Fish and seafood 89 G

FISH

83 G

SEAFOOD

6 G

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Fish and seafood 1 G

FISH

1 G

SEAFOOD

0 G

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Eggs and dairy 789 G

EGGS

30 G

MILK AND DAIRY

711 G

ANIMAL FATS

48 G

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Eggs and dairy 116 G

EGGS

4 G

MILK AND DAIRY

108 G

ANIMAL FATS

4 G

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SUGARS, FATS AND NUTS 185 G

NUTS

20 G

SWEETENERS

134 G

SUGAR CROPS

0 G

VEG OILS

19 G

OILCROPS

12 G

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SUGARS, FATS AND NUTS 67 G

NUTS

4 G

SWEETENERS

41 G

SUGAR CROPS

0 G

VEG OILS

19 G

OILCROPS

3 G

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Herbs

ANGELICA

CHIVES

LOVAGE

SORREL

WILD GARLIC

BAY LEAVES

DILL

CILANTRO

FENUGREEK LEAVES

MINT

PARSLEY

Finland
Common
Afghanistan

ANGELICA

CHIVES

LOVAGE

SORREL

WILD GARLIC

BAY LEAVES

DILL

CILANTRO

FENUGREEK LEAVES

MINT

PARSLEY

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Spices

ALLSPICE

CARAWAY

JUNIPER BERRIES

LICORICE

NUTMEG

WHITE PEPPER

BLACK PEPPER

FENNEL SEED

GREEN CARDAMOM

BLACK CARDAMOM

CINNAMON

CORIANDER

CUMIN

DRY CHILI

NIGELA SEED

PAPRIKA

SAFFRON

SUMAC

TURMERIC DRY

Finland
Common
Afghanistan

ALLSPICE

CARAWAY

JUNIPER BERRIES

LICORICE

NUTMEG

WHITE PEPPER

BLACK PEPPER

FENNEL SEED

GREEN CARDAMOM

BLACK CARDAMOM

CINNAMON

CORIANDER

CUMIN

DRY CHILI

NIGELA SEED

PAPRIKA

SAFFRON

SUMAC

TURMERIC DRY

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Aromatics

CARROT

CELERY ROOT

DRIED MUSHROOMS

GARLIC

ONION

GINGER

ROSEWATER

Finland
Common
Afghanistan

CARROT

CELERY ROOT

DRIED MUSHROOMS

GARLIC

ONION

GINGER

ROSEWATER

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Condiments

BLEAK ROE

BUTTER

CREAM

CRÈME FRAÎCHE 

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

MUSTARD

SOUR CREAM

HONEY

CLARIFIED BUTTER

DRIED YOGURT

LAMB FAT

PISTACHIOS

SESAME SEEDS

TOMATO PASTE

YOGURT

Finland
Common
Afghanistan

BLEAK ROE

BUTTER

CREAM

CRÈME FRAÎCHE 

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

MUSTARD

SOUR CREAM

HONEY

CLARIFIED BUTTER

DRIED YOGURT

LAMB FAT

PISTACHIOS

SESAME SEEDS

TOMATO PASTE

YOGURT

Who EATs more per day?

Pick the heavier plate

Iliustration
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