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Estonian vs Togolese food & cuisine

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Estonia

VS

Togo

In Estonia, people consume about 2428 g of food per day, with eggs and dairy taking the biggest share at 39%, and fish and seafood coming in last at 2%. In Togo, the daily total is around 1228 g, with produce leading at 49% and eggs and dairy at the bottom with 2%.

Estonia

Togo

The average Estonian daily plate size is

The average Togolese daily plate size is

2428 g.
1228 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 225 G

WHEAT

119 G

RICE

10 G

CORN

26 G

BARLEY

20 G

RYE

32 G

OATS

15 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Grains 439 G

WHEAT

51 G

RICE

83 G

CORN

222 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

7 G

SORGHUM

75 G

OTHER CEREALS

1 G

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Produce 746 G

PULSES

13 G

VEGETABLES

325 G

STARCHY ROOTS

177 G

FRUITS

231 G

SEA PLANTS

0 G

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Produce 606 G

PULSES

29 G

VEGETABLES

99 G

STARCHY ROOTS

458 G

FRUITS

19 G

SEA PLANTS

0 G

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Meats 197 G

POULTRY

59 G

PORK

105 G

BEEF

24 G

MUTTON AND GOAT

1 G

OTHER MEAT

1 G

OFFALS

7 G

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Meats 34 G

POULTRY

18 G

PORK

6 G

BEEF

2 G

MUTTON AND GOAT

4 G

OTHER MEAT

2 G

OFFALS

2 G

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Fish and seafood 37 G

FISH

29 G

SEAFOOD

8 G

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Fish and seafood 27 G

FISH

27 G

SEAFOOD

0 G

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Eggs and dairy 953 G

EGGS

35 G

MILK AND DAIRY

844 G

ANIMAL FATS

74 G

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Eggs and dairy 20 G

EGGS

5 G

MILK AND DAIRY

14 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 270 G

NUTS

41 G

SWEETENERS

186 G

SUGAR CROPS

0 G

VEG OILS

36 G

OILCROPS

7 G

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SUGARS, FATS AND NUTS 102 G

NUTS

0 G

SWEETENERS

48 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

19 G

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Herbs

CHIVES

DILL

MARJORAM

SORREL

PARSLEY

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

LEMONGRASS

PREKESE

UTAZI LEAVES

UZIZA LEAVES

Estonia
Common
Togo

CHIVES

DILL

MARJORAM

SORREL

PARSLEY

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

LEMONGRASS

PREKESE

UTAZI LEAVES

UZIZA LEAVES

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Spices

ALLSPICE

CARAWAY

DILL SEED

BLACK PEPPER

CALABASH NUTMEG

CLOVES

DRY CHILI

GRAINS OF PARADISE

GRAINS OF SELIM

Estonia
Common
Togo

ALLSPICE

CARAWAY

DILL SEED

BLACK PEPPER

CALABASH NUTMEG

CLOVES

DRY CHILI

GRAINS OF PARADISE

GRAINS OF SELIM

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Aromatics

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

GINGER

LIME

Estonia
Common
Togo

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

GINGER

LIME

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Condiments

BUTTER

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

SOUR CREAM

DRIED FISH/SEAFOOD

FERMENTED BEANS

Estonia
Common
Togo

BUTTER

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

SOUR CREAM

DRIED FISH/SEAFOOD

FERMENTED BEANS

Who EATs more per day?

Pick the heavier plate

Iliustration
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