Quantifying culinary diversity across countries.

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Estonian vs Tanzanian food & cuisine

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Estonia

VS

Tanzania

In Estonia, people consume about 2428 g of food per day, with eggs and dairy taking the biggest share at 39%, and fish and seafood coming in last at 2%. In Tanzania, the daily total is around 1362 g, with produce leading at 56% and fish and seafood at the bottom with 1%.

Estonia

Tanzania

The average Estonian daily plate size is

The average Tanzanian daily plate size is

2428 g.
1362 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 225 G

WHEAT

119 G

RICE

10 G

CORN

26 G

BARLEY

20 G

RYE

32 G

OATS

15 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Grains 347 G

WHEAT

42 G

RICE

104 G

CORN

176 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

6 G

SORGHUM

16 G

OTHER CEREALS

3 G

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Produce 746 G

PULSES

13 G

VEGETABLES

325 G

STARCHY ROOTS

177 G

FRUITS

231 G

SEA PLANTS

0 G

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Produce 758 G

PULSES

52 G

VEGETABLES

109 G

STARCHY ROOTS

403 G

FRUITS

194 G

SEA PLANTS

0 G

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Meats 197 G

POULTRY

59 G

PORK

105 G

BEEF

24 G

MUTTON AND GOAT

1 G

OTHER MEAT

1 G

OFFALS

7 G

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Meats 34 G

POULTRY

3 G

PORK

1 G

BEEF

21 G

MUTTON AND GOAT

4 G

OTHER MEAT

1 G

OFFALS

4 G

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Fish and seafood 37 G

FISH

29 G

SEAFOOD

8 G

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Fish and seafood 18 G

FISH

18 G

SEAFOOD

0 G

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Eggs and dairy 953 G

EGGS

35 G

MILK AND DAIRY

844 G

ANIMAL FATS

74 G

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Eggs and dairy 96 G

EGGS

4 G

MILK AND DAIRY

89 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 270 G

NUTS

41 G

SWEETENERS

186 G

SUGAR CROPS

0 G

VEG OILS

36 G

OILCROPS

7 G

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SUGARS, FATS AND NUTS 109 G

NUTS

2 G

SWEETENERS

30 G

SUGAR CROPS

17 G

VEG OILS

30 G

OILCROPS

30 G

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Herbs

CHIVES

DILL

MARJORAM

SORREL

PARSLEY

AFRICAN BASIL

CILANTRO

LEMONGRASS

OREGANO

PREKESE

Estonia
Common
Tanzania

CHIVES

DILL

MARJORAM

SORREL

PARSLEY

AFRICAN BASIL

CILANTRO

LEMONGRASS

OREGANO

PREKESE

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Spices

ALLSPICE

CARAWAY

DILL SEED

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

FENUGREEK

GREEN CARDAMOM

NUTMEG

TURMERIC DRY

Estonia
Common
Tanzania

ALLSPICE

CARAWAY

DILL SEED

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

FENUGREEK

GREEN CARDAMOM

NUTMEG

TURMERIC DRY

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Aromatics

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

TOMATO

Estonia
Common
Tanzania

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

TOMATO

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Condiments

BUTTER

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

SOUR CREAM

COCONUT MILK

DRIED FISH/SEAFOOD

HONEY

TAMARIND

Estonia
Common
Tanzania

BUTTER

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

SOUR CREAM

COCONUT MILK

DRIED FISH/SEAFOOD

HONEY

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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