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Estonian vs Sri Lankan food & cuisine

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Estonia

VS

Sri Lanka

In Estonia, people consume about 2428 g of food per day, with eggs and dairy taking the biggest share at 39%, and fish and seafood coming in last at 2%. In Sri Lanka, the daily total is around 1606 g, with grains leading at 42% and meats at the bottom with 2%.

Estonia

Sri Lanka

The average Estonian daily plate size is

The average Sri Lankan daily plate size is

2428 g.
1606 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 225 G

WHEAT

119 G

RICE

10 G

CORN

26 G

BARLEY

20 G

RYE

32 G

OATS

15 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Grains 679 G

WHEAT

133 G

RICE

519 G

CORN

27 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 746 G

PULSES

13 G

VEGETABLES

325 G

STARCHY ROOTS

177 G

FRUITS

231 G

SEA PLANTS

0 G

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Produce 393 G

PULSES

32 G

VEGETABLES

178 G

STARCHY ROOTS

55 G

FRUITS

125 G

SEA PLANTS

0 G

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Meats 197 G

POULTRY

59 G

PORK

105 G

BEEF

24 G

MUTTON AND GOAT

1 G

OTHER MEAT

1 G

OFFALS

7 G

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Meats 31 G

POULTRY

27 G

PORK

0 G

BEEF

3 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

1 G

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Fish and seafood 37 G

FISH

29 G

SEAFOOD

8 G

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Fish and seafood 80 G

FISH

75 G

SEAFOOD

5 G

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Eggs and dairy 953 G

EGGS

35 G

MILK AND DAIRY

844 G

ANIMAL FATS

74 G

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Eggs and dairy 117 G

EGGS

11 G

MILK AND DAIRY

105 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 270 G

NUTS

41 G

SWEETENERS

186 G

SUGAR CROPS

0 G

VEG OILS

36 G

OILCROPS

7 G

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SUGARS, FATS AND NUTS 306 G

NUTS

7 G

SWEETENERS

81 G

SUGAR CROPS

34 G

VEG OILS

11 G

OILCROPS

173 G

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Herbs

CHIVES

DILL

MARJORAM

PARSLEY

SORREL

BAY LEAVES

CILANTRO

CURRY LEAVES

FENUGREEK LEAVES

HOLY BASIL

KAFFIR LIME LEAVES

LEMONGRASS

Estonia
Common
Sri Lanka

CHIVES

DILL

MARJORAM

PARSLEY

SORREL

BAY LEAVES

CILANTRO

CURRY LEAVES

FENUGREEK LEAVES

HOLY BASIL

KAFFIR LIME LEAVES

LEMONGRASS

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Spices

ALLSPICE

CARAWAY

DILL SEED

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

FENNEL SEED

FENUGREEK

GINGER

GREEN CARDAMOM

MUSTARD SEEDS

NUTMEG

TURMERIC DRY

Estonia
Common
Sri Lanka

ALLSPICE

CARAWAY

DILL SEED

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

FENNEL SEED

FENUGREEK

GINGER

GREEN CARDAMOM

MUSTARD SEEDS

NUTMEG

TURMERIC DRY

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Aromatics

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

GINGER

PANDANUS LEAVES

SHALLOT

TURMERIC

Estonia
Common
Sri Lanka

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

GINGER

PANDANUS LEAVES

SHALLOT

TURMERIC

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Condiments

BUTTER

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

SOUR CREAM

CLARIFIED BUTTER

COCONUT MILK

DRIED FISH/SEAFOOD

GORAKA

TAMARIND

Estonia
Common
Sri Lanka

BUTTER

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

SOUR CREAM

CLARIFIED BUTTER

COCONUT MILK

DRIED FISH/SEAFOOD

GORAKA

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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