Quantifying culinary diversity across countries.

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Estonian vs Russian food & cuisine

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Estonia

VS

Russia

In Estonia, people consume about 2428 g of food per day, with eggs and dairy taking the biggest share at 39%, and fish and seafood coming in last at 2%. In Russia, the daily total is around 2144 g, with produce leading at 34% and fish and seafood at the bottom with 3%.

Estonia

Russia

The average Estonian daily plate size is

The average Russian daily plate size is

2428 g.
2144 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 225 G

WHEAT

119 G

RICE

10 G

CORN

26 G

BARLEY

20 G

RYE

32 G

OATS

15 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Grains 428 G

WHEAT

368 G

RICE

22 G

CORN

2 G

BARLEY

4 G

RYE

14 G

OATS

5 G

MILLET

3 G

SORGHUM

0 G

OTHER CEREALS

10 G

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Produce 746 G

PULSES

13 G

VEGETABLES

325 G

STARCHY ROOTS

177 G

FRUITS

231 G

SEA PLANTS

0 G

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Produce 735 G

PULSES

2 G

VEGETABLES

299 G

STARCHY ROOTS

241 G

FRUITS

139 G

SEA PLANTS

0 G

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Meats 197 G

POULTRY

59 G

PORK

105 G

BEEF

24 G

MUTTON AND GOAT

1 G

OTHER MEAT

1 G

OFFALS

7 G

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Meats 224 G

POULTRY

85 G

PORK

76 G

BEEF

37 G

MUTTON AND GOAT

4 G

OTHER MEAT

10 G

OFFALS

12 G

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Fish and seafood 37 G

FISH

29 G

SEAFOOD

8 G

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Fish and seafood 60 G

FISH

54 G

SEAFOOD

6 G

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Eggs and dairy 953 G

EGGS

35 G

MILK AND DAIRY

844 G

ANIMAL FATS

74 G

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Eggs and dairy 473 G

EGGS

45 G

MILK AND DAIRY

415 G

ANIMAL FATS

13 G

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SUGARS, FATS AND NUTS 270 G

NUTS

41 G

SWEETENERS

186 G

SUGAR CROPS

0 G

VEG OILS

36 G

OILCROPS

7 G

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SUGARS, FATS AND NUTS 224 G

NUTS

4 G

SWEETENERS

169 G

SUGAR CROPS

0 G

VEG OILS

46 G

OILCROPS

5 G

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Herbs

MARJORAM

CHIVES

DILL

PARSLEY

SORREL

BAY LEAVES

TARRAGON

WILD GARLIC

Estonia
Common
Russia

MARJORAM

CHIVES

DILL

PARSLEY

SORREL

BAY LEAVES

TARRAGON

WILD GARLIC

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Spices

ALLSPICE

BLACK PEPPER

CARAWAY

DILL SEED

CORIANDER

CUMIN

MUSTARD SEEDS

Estonia
Common
Russia

ALLSPICE

BLACK PEPPER

CARAWAY

DILL SEED

CORIANDER

CUMIN

MUSTARD SEEDS

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Aromatics

CARROT

PARSLEY ROOT

CELERY ROOT

DRIED MUSHROOMS

GARLIC

ONION

Estonia
Common
Russia

CARROT

PARSLEY ROOT

CELERY ROOT

DRIED MUSHROOMS

GARLIC

ONION

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Condiments

BUTTER

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

SOUR CREAM

BLEAK ROE

HONEY

MUSTARD

POPPY SEEDS

PORK FAT

TOMATO PASTE

Estonia
Common
Russia

BUTTER

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

SOUR CREAM

BLEAK ROE

HONEY

MUSTARD

POPPY SEEDS

PORK FAT

TOMATO PASTE

Who EATs more per day?

Pick the heavier plate

Iliustration
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