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Estonian vs Nigerien food & cuisine

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Estonia

VS

Niger

In Estonia, people consume about 2428 g of food per day, with eggs and dairy taking the biggest share at 39%, and fish and seafood coming in last at 2%. In Niger, the daily total is around 1356 g, with produce leading at 44% and fish and seafood at the bottom with 0%.

Estonia

Niger

The average Estonian daily plate size is

The average Nigerien daily plate size is

2428 g.
1356 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 225 G

WHEAT

119 G

RICE

10 G

CORN

26 G

BARLEY

20 G

RYE

32 G

OATS

15 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Grains 541 G

WHEAT

17 G

RICE

124 G

CORN

7 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

238 G

SORGHUM

153 G

OTHER CEREALS

1 G

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Produce 746 G

PULSES

13 G

VEGETABLES

325 G

STARCHY ROOTS

177 G

FRUITS

231 G

SEA PLANTS

0 G

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Produce 600 G

PULSES

121 G

VEGETABLES

340 G

STARCHY ROOTS

81 G

FRUITS

58 G

SEA PLANTS

0 G

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Meats 197 G

POULTRY

59 G

PORK

105 G

BEEF

24 G

MUTTON AND GOAT

1 G

OTHER MEAT

1 G

OFFALS

7 G

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Meats 24 G

POULTRY

3 G

PORK

0 G

BEEF

7 G

MUTTON AND GOAT

6 G

OTHER MEAT

6 G

OFFALS

2 G

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Fish and seafood 37 G

FISH

29 G

SEAFOOD

8 G

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Fish and seafood 5 G

FISH

5 G

SEAFOOD

0 G

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Eggs and dairy 953 G

EGGS

35 G

MILK AND DAIRY

844 G

ANIMAL FATS

74 G

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Eggs and dairy 109 G

EGGS

1 G

MILK AND DAIRY

106 G

ANIMAL FATS

2 G

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SUGARS, FATS AND NUTS 270 G

NUTS

41 G

SWEETENERS

186 G

SUGAR CROPS

0 G

VEG OILS

36 G

OILCROPS

7 G

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SUGARS, FATS AND NUTS 77 G

NUTS

0 G

SWEETENERS

15 G

SUGAR CROPS

0 G

VEG OILS

14 G

OILCROPS

48 G

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Herbs

CHIVES

DILL

MARJORAM

SORREL

PARSLEY

BAOBAB LEAVES

BAY LEAVES

THYME

Estonia
Common
Niger

CHIVES

DILL

MARJORAM

SORREL

PARSLEY

BAOBAB LEAVES

BAY LEAVES

THYME

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Spices

ALLSPICE

CARAWAY

DILL SEED

BLACK PEPPER

CALABASH NUTMEG

CLOVES

DRY CHILI

GINGER

GRAINS OF PARADISE

SAFFRON

Estonia
Common
Niger

ALLSPICE

CARAWAY

DILL SEED

BLACK PEPPER

CALABASH NUTMEG

CLOVES

DRY CHILI

GINGER

GRAINS OF PARADISE

SAFFRON

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Aromatics

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

GINGER

Estonia
Common
Niger

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

GINGER

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Condiments

BUTTER

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

SOUR CREAM

DATES

DRIED FISH/SEAFOOD

FERMENTED BEANS

SESAME SEEDS

TAMARIND

Estonia
Common
Niger

BUTTER

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

SOUR CREAM

DATES

DRIED FISH/SEAFOOD

FERMENTED BEANS

SESAME SEEDS

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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