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Estonian vs Myanmar food & cuisine

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Estonia

Myanmar

In Estonia, people consume about 2428 g of food per day, with eggs and dairy taking the biggest share at 39%, and fish and seafood coming in last at 2%. In Myanmar, the daily total is around 1569 g, with grains leading at 41% and eggs and dairy at the bottom with 4%.

Staple ingredients Key flavorings

Estonia

Myanmar

The average Estonian daily plate size is

The average Myanmar daily plate size is

2428 g.

1569 g.

Grains

Fish and seafood

Produce

Eggs and dairy

Meats

Sugar, fats and nuts

Grains 225 G

WHEAT

119 G

RICE

10 G

CORN

26 G

BARLEY

20 G

RYE

32 G

OATS

15 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

Grains 641 G

WHEAT

31 G

RICE

594 G

CORN

8 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

6 G

OTHER CEREALS

1 G

Produce 746 G

PULSES

13 G

VEGETABLES

325 G

STARCHY ROOTS

177 G

FRUITS

231 G

SEA PLANTS

0 G

Produce 418 G

PULSES

36 G

VEGETABLES

224 G

STARCHY ROOTS

47 G

FRUITS

110 G

SEA PLANTS

0 G

Meats 197 G

POULTRY

59 G

PORK

105 G

BEEF

24 G

MUTTON AND GOAT

1 G

OTHER MEAT

1 G

OFFALS

7 G

Meats 135 G

POULTRY

66 G

PORK

41 G

BEEF

19 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

6 G

Fish and seafood 37 G

FISH

29 G

SEAFOOD

8 G

Fish and seafood 116 G

FISH

116 G

SEAFOOD

0 G

Eggs and dairy 953 G

EGGS

35 G

MILK AND DAIRY

844 G

ANIMAL FATS

74 G

Eggs and dairy 69 G

EGGS

19 G

MILK AND DAIRY

44 G

ANIMAL FATS

6 G

SUGARS, FATS AND NUTS 270 G

NUTS

41 G

SWEETENERS

186 G

SUGAR CROPS

0 G

VEG OILS

36 G

OILCROPS

7 G

SUGARS, FATS AND NUTS 190 G

NUTS

6 G

SWEETENERS

73 G

SUGAR CROPS

0 G

VEG OILS

20 G

OILCROPS

91 G

Herbs

CHIVES

DILL

MARJORAM

PARSLEY

SORREL

BETTEL LEAVES

CILANTRO

HIBISCUS

KAFFIR LIME LEAVES

LEMONGRASS

MINT

THAI BASIL

Estonia

Common

Myanmar

CHIVES

DILL

MARJORAM

PARSLEY

SORREL

BETTEL LEAVES

CILANTRO

HIBISCUS

KAFFIR LIME LEAVES

LEMONGRASS

MINT

THAI BASIL

Spices

ALLSPICE

CARAWAY

DILL SEED

BLACK PEPPER

BLACK CARDAMOM

CINNAMON

CLOVES

CORIANDER

CUMIN

STAR ANISE

TURMERIC DRY

Estonia

Common

Myanmar

ALLSPICE

CARAWAY

DILL SEED

BLACK PEPPER

BLACK CARDAMOM

CINNAMON

CLOVES

CORIANDER

CUMIN

STAR ANISE

TURMERIC DRY

Aromatics

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

CHINESE CHIVES

GALANGAL

GINGER

JASMIN WATER

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

Estonia

Common

Myanmar

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

CHINESE CHIVES

GALANGAL

GINGER

JASMIN WATER

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

Condiments

BUTTER

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

SOUR CREAM

CHILI OIL

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

FISH SAUCE

RICE VINEGAR

SESAME OIL

SESAME SEEDS

SOY SAUCE

TAMARIND

TOASTED RICE POWDER

Estonia

Common

Myanmar

BUTTER

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

SOUR CREAM

CHILI OIL

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

FISH SAUCE

RICE VINEGAR

SESAME OIL

SESAME SEEDS

SOY SAUCE

TAMARIND

TOASTED RICE POWDER

See full ESTONIA profile

See full MYANMAR profile

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