Quantifying culinary diversity across countries.

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Estonian vs Mozambican food & cuisine

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Estonia

VS

Mozambique

In Estonia, people consume about 2428 g of food per day, with eggs and dairy taking the biggest share at 39%, and fish and seafood coming in last at 2%. In Mozambique, the daily total is around 1182 g, with produce leading at 58% and eggs and dairy at the bottom with 1%.

Estonia

Mozambique

The average Estonian daily plate size is

The average Mozambican daily plate size is

2428 g.
1182 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 225 G

WHEAT

119 G

RICE

10 G

CORN

26 G

BARLEY

20 G

RYE

32 G

OATS

15 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Grains 332 G

WHEAT

60 G

RICE

108 G

CORN

151 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

2 G

SORGHUM

11 G

OTHER CEREALS

0 G

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Produce 746 G

PULSES

13 G

VEGETABLES

325 G

STARCHY ROOTS

177 G

FRUITS

231 G

SEA PLANTS

0 G

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Produce 690 G

PULSES

25 G

VEGETABLES

94 G

STARCHY ROOTS

487 G

FRUITS

83 G

SEA PLANTS

0 G

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Meats 197 G

POULTRY

59 G

PORK

105 G

BEEF

24 G

MUTTON AND GOAT

1 G

OTHER MEAT

1 G

OFFALS

7 G

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Meats 25 G

POULTRY

13 G

PORK

9 G

BEEF

2 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

1 G

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Fish and seafood 37 G

FISH

29 G

SEAFOOD

8 G

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Fish and seafood 37 G

FISH

35 G

SEAFOOD

2 G

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Eggs and dairy 953 G

EGGS

35 G

MILK AND DAIRY

844 G

ANIMAL FATS

74 G

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Eggs and dairy 15 G

EGGS

4 G

MILK AND DAIRY

10 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 270 G

NUTS

41 G

SWEETENERS

186 G

SUGAR CROPS

0 G

VEG OILS

36 G

OILCROPS

7 G

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SUGARS, FATS AND NUTS 83 G

NUTS

5 G

SWEETENERS

31 G

SUGAR CROPS

16 G

VEG OILS

23 G

OILCROPS

8 G

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Herbs

CHIVES

DILL

MARJORAM

SORREL

PARSLEY

AFRICAN BASIL

BAY LEAVES

CILANTRO

LEMONGRASS

Estonia
Common
Mozambique

CHIVES

DILL

MARJORAM

SORREL

PARSLEY

AFRICAN BASIL

BAY LEAVES

CILANTRO

LEMONGRASS

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Spices

ALLSPICE

CARAWAY

DILL SEED

BLACK PEPPER

CALABASH NUTMEG

CLOVES

CUBEB PEPPER

CUMIN

DRY CHILI

GINGER

GRAINS OF PARADISE

PAPRIKA

TURMERIC DRY

Estonia
Common
Mozambique

ALLSPICE

CARAWAY

DILL SEED

BLACK PEPPER

CALABASH NUTMEG

CLOVES

CUBEB PEPPER

CUMIN

DRY CHILI

GINGER

GRAINS OF PARADISE

PAPRIKA

TURMERIC DRY

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Aromatics

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

TOMATO

Estonia
Common
Mozambique

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

TOMATO

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Condiments

BUTTER

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

SOUR CREAM

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

HONEY

SESAME SEEDS

TAMARIND

Estonia
Common
Mozambique

BUTTER

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

SOUR CREAM

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

HONEY

SESAME SEEDS

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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