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Estonian vs Latvian food & cuisine

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Estonia

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Latvia

In Estonia, people consume about 2428 g of food per day, with eggs and dairy taking the biggest share at 39%, and fish and seafood coming in last at 2%. In Latvia, the daily total is around 2204 g, with produce leading at 33% and fish and seafood at the bottom with 3%.

Estonia

Latvia

The average Estonian daily plate size is

The average Latvian daily plate size is

2428 g.
2204 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 225 G

WHEAT

119 G

RICE

10 G

CORN

26 G

BARLEY

20 G

RYE

32 G

OATS

15 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Grains 320 G

WHEAT

175 G

RICE

10 G

CORN

3 G

BARLEY

48 G

RYE

59 G

OATS

8 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

17 G

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Produce 746 G

PULSES

13 G

VEGETABLES

325 G

STARCHY ROOTS

177 G

FRUITS

231 G

SEA PLANTS

0 G

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Produce 718 G

PULSES

0 G

VEGETABLES

330 G

STARCHY ROOTS

226 G

FRUITS

146 G

SEA PLANTS

0 G

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Meats 197 G

POULTRY

59 G

PORK

105 G

BEEF

24 G

MUTTON AND GOAT

1 G

OTHER MEAT

1 G

OFFALS

7 G

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Meats 209 G

POULTRY

69 G

PORK

112 G

BEEF

15 G

MUTTON AND GOAT

1 G

OTHER MEAT

1 G

OFFALS

11 G

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Fish and seafood 37 G

FISH

29 G

SEAFOOD

8 G

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Fish and seafood 68 G

FISH

62 G

SEAFOOD

6 G

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Eggs and dairy 953 G

EGGS

35 G

MILK AND DAIRY

844 G

ANIMAL FATS

74 G

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Eggs and dairy 644 G

EGGS

36 G

MILK AND DAIRY

557 G

ANIMAL FATS

51 G

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SUGARS, FATS AND NUTS 270 G

NUTS

41 G

SWEETENERS

186 G

SUGAR CROPS

0 G

VEG OILS

36 G

OILCROPS

7 G

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SUGARS, FATS AND NUTS 245 G

NUTS

16 G

SWEETENERS

166 G

SUGAR CROPS

0 G

VEG OILS

46 G

OILCROPS

17 G

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Herbs

MARJORAM

CHIVES

DILL

PARSLEY

SORREL

BAY LEAVES

Estonia
Common
Latvia

MARJORAM

CHIVES

DILL

PARSLEY

SORREL

BAY LEAVES

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Spices

ALLSPICE

BLACK PEPPER

CARAWAY

DILL SEED

Estonia
Common
Latvia

ALLSPICE

BLACK PEPPER

CARAWAY

DILL SEED

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Aromatics

CARROT

CELERY ROOT

DRIED MUSHROOMS

GARLIC

ONION

PARSLEY ROOT

Estonia
Common
Latvia

CARROT

CELERY ROOT

DRIED MUSHROOMS

GARLIC

ONION

PARSLEY ROOT

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Condiments

BUTTER

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

SOUR CREAM

POPPY SEEDS

PORK FAT

Estonia
Common
Latvia

BUTTER

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

SOUR CREAM

POPPY SEEDS

PORK FAT

Who EATs more per day?

Pick the heavier plate

Iliustration
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