Quantifying culinary diversity across countries.

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Estonian vs Laotian food & cuisine

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Estonia

VS

Laos

In Estonia, people consume about 2428 g of food per day, with eggs and dairy taking the biggest share at 39%, and fish and seafood coming in last at 2%. In Laos, the daily total is around 2119 g, with produce leading at 49% and eggs and dairy at the bottom with 1%.

Estonia

Laos

The average Estonian daily plate size is

The average Laotian daily plate size is

2428 g.
2119 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 225 G

WHEAT

119 G

RICE

10 G

CORN

26 G

BARLEY

20 G

RYE

32 G

OATS

15 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Grains 696 G

WHEAT

15 G

RICE

638 G

CORN

31 G

BARLEY

11 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Produce 746 G

PULSES

13 G

VEGETABLES

325 G

STARCHY ROOTS

177 G

FRUITS

231 G

SEA PLANTS

0 G

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Produce 1039 G

PULSES

2 G

VEGETABLES

576 G

STARCHY ROOTS

135 G

FRUITS

326 G

SEA PLANTS

0 G

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Meats 197 G

POULTRY

59 G

PORK

105 G

BEEF

24 G

MUTTON AND GOAT

1 G

OTHER MEAT

1 G

OFFALS

7 G

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Meats 87 G

POULTRY

17 G

PORK

37 G

BEEF

23 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

9 G

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Fish and seafood 37 G

FISH

29 G

SEAFOOD

8 G

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Fish and seafood 69 G

FISH

69 G

SEAFOOD

0 G

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Eggs and dairy 953 G

EGGS

35 G

MILK AND DAIRY

844 G

ANIMAL FATS

74 G

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Eggs and dairy 23 G

EGGS

5 G

MILK AND DAIRY

13 G

ANIMAL FATS

5 G

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SUGARS, FATS AND NUTS 270 G

NUTS

41 G

SWEETENERS

186 G

SUGAR CROPS

0 G

VEG OILS

36 G

OILCROPS

7 G

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SUGARS, FATS AND NUTS 205 G

NUTS

1 G

SWEETENERS

114 G

SUGAR CROPS

66 G

VEG OILS

9 G

OILCROPS

15 G

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Herbs

CHIVES

MARJORAM

PARSLEY

SORREL

DILL

CILANTRO

KAFFIR LIME LEAVES

LEMONGRASS

MINT

THAI BASIL

VIETNAMESE MINT

Estonia
Common
Laos

CHIVES

MARJORAM

PARSLEY

SORREL

DILL

CILANTRO

KAFFIR LIME LEAVES

LEMONGRASS

MINT

THAI BASIL

VIETNAMESE MINT

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Spices

ALLSPICE

CARAWAY

DILL SEED

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

SICHUAN PEPPER

STAR ANISE

TURMERIC DRY

WHITE PEPPER

Estonia
Common
Laos

ALLSPICE

CARAWAY

DILL SEED

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

SICHUAN PEPPER

STAR ANISE

TURMERIC DRY

WHITE PEPPER

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Aromatics

CARROT

CELERY ROOT

DRIED MUSHROOMS

ONION

PARSLEY ROOT

GARLIC

CHILI PEPPERS

GALANGAL

GINGER

LIME

SPRING ONION

TURMERIC

Estonia
Common
Laos

CARROT

CELERY ROOT

DRIED MUSHROOMS

ONION

PARSLEY ROOT

GARLIC

CHILI PEPPERS

GALANGAL

GINGER

LIME

SPRING ONION

TURMERIC

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Condiments

BUTTER

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

SOUR CREAM

COCONUT MILK

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

PEPPER PASTE

SESAME SEEDS

SOY SAUCE

TAMARIND

TOASTED RICE POWDER

Estonia
Common
Laos

BUTTER

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

SOUR CREAM

COCONUT MILK

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

PEPPER PASTE

SESAME SEEDS

SOY SAUCE

TAMARIND

TOASTED RICE POWDER

Who EATs more per day?

Pick the heavier plate

Iliustration
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