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Estonian vs Guinea-Bissauan food & cuisine

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Estonia

VS

Guinea-Bissau

In Estonia, people consume about 2428 g of food per day, with eggs and dairy taking the biggest share at 39%, and fish and seafood coming in last at 2%. In Guinea-Bissau, the daily total is around 1089 g, with grains leading at 51% and fish and seafood at the bottom with 0%.

Estonia

Guinea-Bissau

The average Estonian daily plate size is

The average Guinea-Bissauan daily plate size is

2428 g.
1089 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 225 G

WHEAT

119 G

RICE

10 G

CORN

26 G

BARLEY

20 G

RYE

32 G

OATS

15 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Grains 550 G

WHEAT

28 G

RICE

457 G

CORN

15 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

23 G

SORGHUM

22 G

OTHER CEREALS

3 G

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Produce 746 G

PULSES

13 G

VEGETABLES

325 G

STARCHY ROOTS

177 G

FRUITS

231 G

SEA PLANTS

0 G

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Produce 353 G

PULSES

5 G

VEGETABLES

54 G

STARCHY ROOTS

156 G

FRUITS

137 G

SEA PLANTS

0 G

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Meats 197 G

POULTRY

59 G

PORK

105 G

BEEF

24 G

MUTTON AND GOAT

1 G

OTHER MEAT

1 G

OFFALS

7 G

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Meats 44 G

POULTRY

8 G

PORK

19 G

BEEF

10 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

4 G

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Fish and seafood 37 G

FISH

29 G

SEAFOOD

8 G

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Fish and seafood 3 G

FISH

3 G

SEAFOOD

0 G

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Eggs and dairy 953 G

EGGS

35 G

MILK AND DAIRY

844 G

ANIMAL FATS

74 G

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Eggs and dairy 60 G

EGGS

4 G

MILK AND DAIRY

55 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 270 G

NUTS

41 G

SWEETENERS

186 G

SUGAR CROPS

0 G

VEG OILS

36 G

OILCROPS

7 G

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SUGARS, FATS AND NUTS 79 G

NUTS

10 G

SWEETENERS

25 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

9 G

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Herbs

CHIVES

DILL

MARJORAM

SORREL

PARSLEY

BAOBAB LEAVES

BAY LEAVES

BITTER LEAVES

CILANTRO

HIBISCUS

MINT

THYME

Estonia
Common
Guinea-Bissau

CHIVES

DILL

MARJORAM

SORREL

PARSLEY

BAOBAB LEAVES

BAY LEAVES

BITTER LEAVES

CILANTRO

HIBISCUS

MINT

THYME

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Spices

ALLSPICE

CARAWAY

DILL SEED

BLACK PEPPER

CINNAMON

CLOVES

DRY CHILI

GINGER

GRAINS OF PARADISE

Estonia
Common
Guinea-Bissau

ALLSPICE

CARAWAY

DILL SEED

BLACK PEPPER

CINNAMON

CLOVES

DRY CHILI

GINGER

GRAINS OF PARADISE

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Aromatics

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

Estonia
Common
Guinea-Bissau

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

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Condiments

BUTTER

HORSERADISH

MAYONNAISE

SOUR CREAM

FRUIT VINEGAR

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

Estonia
Common
Guinea-Bissau

BUTTER

HORSERADISH

MAYONNAISE

SOUR CREAM

FRUIT VINEGAR

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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