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Estonian vs Salvadorian food & cuisine

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Estonia

VS

El Salvador

In Estonia, people consume about 2428 g of food per day, with eggs and dairy taking the biggest share at 39%, and fish and seafood coming in last at 2%. In El Salvador, the daily total is around 1729 g, with produce leading at 35% and fish and seafood at the bottom with 1%.

Estonia

El Salvador

The average Estonian daily plate size is

The average Salvadorian daily plate size is

2428 g.
1729 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 225 G

WHEAT

119 G

RICE

10 G

CORN

26 G

BARLEY

20 G

RYE

32 G

OATS

15 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Grains 419 G

WHEAT

113 G

RICE

45 G

CORN

223 G

BARLEY

0 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

32 G

OTHER CEREALS

4 G

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Produce 746 G

PULSES

13 G

VEGETABLES

325 G

STARCHY ROOTS

177 G

FRUITS

231 G

SEA PLANTS

0 G

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Produce 594 G

PULSES

52 G

VEGETABLES

247 G

STARCHY ROOTS

77 G

FRUITS

202 G

SEA PLANTS

0 G

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Meats 197 G

POULTRY

59 G

PORK

105 G

BEEF

24 G

MUTTON AND GOAT

1 G

OTHER MEAT

1 G

OFFALS

7 G

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Meats 116 G

POULTRY

72 G

PORK

14 G

BEEF

27 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

3 G

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Fish and seafood 37 G

FISH

29 G

SEAFOOD

8 G

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Fish and seafood 20 G

FISH

18 G

SEAFOOD

2 G

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Eggs and dairy 953 G

EGGS

35 G

MILK AND DAIRY

844 G

ANIMAL FATS

74 G

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Eggs and dairy 450 G

EGGS

25 G

MILK AND DAIRY

417 G

ANIMAL FATS

8 G

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SUGARS, FATS AND NUTS 270 G

NUTS

41 G

SWEETENERS

186 G

SUGAR CROPS

0 G

VEG OILS

36 G

OILCROPS

7 G

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SUGARS, FATS AND NUTS 130 G

NUTS

2 G

SWEETENERS

86 G

SUGAR CROPS

0 G

VEG OILS

15 G

OILCROPS

27 G

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Herbs

CHIVES

DILL

MARJORAM

PARSLEY

SORREL

BAY LEAVES

CHINCHO

CHIPILIN

CILANTRO

CULANTRO

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

OREGANO

Estonia
Common
El Salvador

CHIVES

DILL

MARJORAM

PARSLEY

SORREL

BAY LEAVES

CHINCHO

CHIPILIN

CILANTRO

CULANTRO

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

OREGANO

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Spices

CARAWAY

DILL SEED

ALLSPICE

BLACK PEPPER

ANNATTO/ACHIOTE

CINNAMON

CUMIN

DRY CHILI

Estonia
Common
El Salvador

CARAWAY

DILL SEED

ALLSPICE

BLACK PEPPER

ANNATTO/ACHIOTE

CINNAMON

CUMIN

DRY CHILI

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Aromatics

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

LEMON

LIME

TOMATO

Estonia
Common
El Salvador

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

LEMON

LIME

TOMATO

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Condiments

BUTTER

HORSERADISH

MAYONNAISE

SOUR CREAM

FRUIT VINEGAR

ACHIOTE PASTE

CORN BEER

SESAME SEEDS

TAMARIND

Estonia
Common
El Salvador

BUTTER

HORSERADISH

MAYONNAISE

SOUR CREAM

FRUIT VINEGAR

ACHIOTE PASTE

CORN BEER

SESAME SEEDS

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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