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Salvadorian vs Sudanese food & cuisine

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El Salvador

VS

Sudan

In El Salvador, people consume about 1729 g of food per day, with produce taking the biggest share at 35%, and fish and seafood coming in last at 1%. In Sudan, the daily total is around 1375 g, with produce leading at 35% and fish and seafood at the bottom with 0%.

El Salvador

Sudan

The average Salvadorian daily plate size is

The average Sudanese daily plate size is

1729 g.
1375 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 419 G

WHEAT

113 G

RICE

45 G

CORN

223 G

BARLEY

0 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

32 G

OTHER CEREALS

4 G

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Grains 416 G

WHEAT

185 G

RICE

10 G

CORN

3 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

49 G

SORGHUM

169 G

OTHER CEREALS

0 G

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Produce 594 G

PULSES

52 G

VEGETABLES

247 G

STARCHY ROOTS

77 G

FRUITS

218 G

SEA PLANTS

0 G

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Produce 483 G

PULSES

29 G

VEGETABLES

238 G

STARCHY ROOTS

44 G

FRUITS

172 G

SEA PLANTS

0 G

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Meats 116 G

POULTRY

72 G

PORK

14 G

BEEF

27 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

3 G

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Meats 65 G

POULTRY

5 G

PORK

0 G

BEEF

22 G

MUTTON AND GOAT

20 G

OTHER MEAT

9 G

OFFALS

9 G

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Fish and seafood 20 G

FISH

18 G

SEAFOOD

2 G

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Fish and seafood 3 G

FISH

3 G

SEAFOOD

0 G

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Eggs and dairy 450 G

EGGS

25 G

MILK AND DAIRY

417 G

ANIMAL FATS

8 G

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Eggs and dairy 261 G

EGGS

4 G

MILK AND DAIRY

255 G

ANIMAL FATS

2 G

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SUGARS, FATS AND NUTS 130 G

NUTS

2 G

SWEETENERS

86 G

SUGAR CROPS

0 G

VEG OILS

15 G

OILCROPS

27 G

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SUGARS, FATS AND NUTS 147 G

NUTS

0 G

SWEETENERS

83 G

SUGAR CROPS

9 G

VEG OILS

29 G

OILCROPS

26 G

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Herbs

CHINCHO

CHIPILIN

CULANTRO

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

OREGANO

BAY LEAVES

CILANTRO

BAOBAB LEAVES

HIBISCUS

MINT

PREKESE

El Salvador
Common
Sudan

CHINCHO

CHIPILIN

CULANTRO

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

OREGANO

BAY LEAVES

CILANTRO

BAOBAB LEAVES

HIBISCUS

MINT

PREKESE

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Spices

ALLSPICE

ANNATTO/ACHIOTE

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

CLOVES

CORIANDER

FENUGREEK

GINGER

GREEN CARDAMOM

NIGELA SEED

TURMERIC DRY

El Salvador
Common
Sudan

ALLSPICE

ANNATTO/ACHIOTE

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

CLOVES

CORIANDER

FENUGREEK

GINGER

GREEN CARDAMOM

NIGELA SEED

TURMERIC DRY

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Aromatics

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

GINGER

El Salvador
Common
Sudan

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

GINGER

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Condiments

ACHIOTE PASTE

CORN BEER

FRUIT VINEGAR

SESAME SEEDS

TAMARIND

CLARIFIED BUTTER

DATES

DRIED FISH/SEAFOOD

FERMENTED BEANS

FERMENTED BUTTER

HONEY

SHEA BUTTER

El Salvador
Common
Sudan

ACHIOTE PASTE

CORN BEER

FRUIT VINEGAR

SESAME SEEDS

TAMARIND

CLARIFIED BUTTER

DATES

DRIED FISH/SEAFOOD

FERMENTED BEANS

FERMENTED BUTTER

HONEY

SHEA BUTTER

Who EATs more per day?

Pick the heavier plate

Iliustration
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