Quantifying culinary diversity across countries.

Compare countries

Salvadorian vs Panamian food & cuisine

Compare
Flag
Flag
El Salvador

VS

Panama

In El Salvador, people consume about 1729 g of food per day, with produce taking the biggest share at 35%, and fish and seafood coming in last at 1%. In Panama, the daily total is around 1689 g, with grains leading at 32% and fish and seafood at the bottom with 2%.

El Salvador

Panama

The average Salvadorian daily plate size is

The average Panamian daily plate size is

1729 g.
1689 g.
Icon

Grains

Icon

Fish and seafood

Icon

Produce

Icon

Eggs and dairy

Icon

Meats

Icon

Sugar, fats and nuts

Icon

Grains 419 G

WHEAT

113 G

RICE

45 G

CORN

223 G

BARLEY

0 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

32 G

OTHER CEREALS

4 G

Icon

Grains 539 G

WHEAT

131 G

RICE

307 G

CORN

93 G

BARLEY

0 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

Icon

Produce 594 G

PULSES

52 G

VEGETABLES

247 G

STARCHY ROOTS

77 G

FRUITS

218 G

SEA PLANTS

0 G

Icon

Produce 469 G

PULSES

12 G

VEGETABLES

102 G

STARCHY ROOTS

61 G

FRUITS

277 G

SEA PLANTS

0 G

Icon

Meats 116 G

POULTRY

72 G

PORK

14 G

BEEF

27 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

3 G

Icon

Meats 248 G

POULTRY

154 G

PORK

41 G

BEEF

41 G

MUTTON AND GOAT

0 G

OTHER MEAT

3 G

OFFALS

9 G

Icon

Fish and seafood 20 G

FISH

18 G

SEAFOOD

2 G

Icon

Fish and seafood 41 G

FISH

32 G

SEAFOOD

9 G

Icon

Eggs and dairy 450 G

EGGS

25 G

MILK AND DAIRY

417 G

ANIMAL FATS

8 G

Icon

Eggs and dairy 184 G

EGGS

19 G

MILK AND DAIRY

149 G

ANIMAL FATS

16 G

Icon

SUGARS, FATS AND NUTS 130 G

NUTS

2 G

SWEETENERS

86 G

SUGAR CROPS

0 G

VEG OILS

15 G

OILCROPS

27 G

Icon

SUGARS, FATS AND NUTS 208 G

NUTS

7 G

SWEETENERS

137 G

SUGAR CROPS

0 G

VEG OILS

40 G

OILCROPS

24 G

Icon

Herbs

CHIPILIN

LOROCO FLOWER

MEXICAN PEPPERLEAF

BAY LEAVES

CHINCHO

CILANTRO

CULANTRO

EPAZOTE

OREGANO

THYME

El Salvador
Common
Panama

CHIPILIN

LOROCO FLOWER

MEXICAN PEPPERLEAF

BAY LEAVES

CHINCHO

CILANTRO

CULANTRO

EPAZOTE

OREGANO

THYME

Icon

Spices

ALLSPICE

ANNATTO/ACHIOTE

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

El Salvador
Common
Panama

ALLSPICE

ANNATTO/ACHIOTE

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

Icon

Aromatics

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

ORANGE

El Salvador
Common
Panama

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

ORANGE

Icon

Condiments

FRUIT VINEGAR

SESAME SEEDS

ACHIOTE PASTE

CORN BEER

TAMARIND

COCONUT MILK

El Salvador
Common
Panama

FRUIT VINEGAR

SESAME SEEDS

ACHIOTE PASTE

CORN BEER

TAMARIND

COCONUT MILK

Who EATs more per day?

Pick the heavier plate

Iliustration
Back to Top