Quantifying culinary diversity across countries.

Compare countries

Salvadorian vs Kenyan food & cuisine

Compare
Flag
Flag
El Salvador

VS

Kenya

In El Salvador, people consume about 1729 g of food per day, with produce taking the biggest share at 35%, and fish and seafood coming in last at 1%. In Kenya, the daily total is around 1384 g, with produce leading at 40% and fish and seafood at the bottom with 1%.

El Salvador

Kenya

The average Salvadorian daily plate size is

The average Kenyan daily plate size is

1729 g.
1384 g.
Icon

Grains

Icon

Fish and seafood

Icon

Produce

Icon

Eggs and dairy

Icon

Meats

Icon

Sugar, fats and nuts

Icon

Grains 419 G

WHEAT

113 G

RICE

45 G

CORN

223 G

BARLEY

0 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

32 G

OTHER CEREALS

4 G

Icon

Grains 376 G

WHEAT

117 G

RICE

58 G

CORN

186 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

5 G

SORGHUM

10 G

OTHER CEREALS

0 G

Icon

Produce 594 G

PULSES

52 G

VEGETABLES

247 G

STARCHY ROOTS

77 G

FRUITS

218 G

SEA PLANTS

0 G

Icon

Produce 556 G

PULSES

46 G

VEGETABLES

170 G

STARCHY ROOTS

169 G

FRUITS

170 G

SEA PLANTS

0 G

Icon

Meats 116 G

POULTRY

72 G

PORK

14 G

BEEF

27 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

3 G

Icon

Meats 34 G

POULTRY

4 G

PORK

1 G

BEEF

14 G

MUTTON AND GOAT

6 G

OTHER MEAT

5 G

OFFALS

4 G

Icon

Fish and seafood 20 G

FISH

18 G

SEAFOOD

2 G

Icon

Fish and seafood 8 G

FISH

8 G

SEAFOOD

0 G

Icon

Eggs and dairy 450 G

EGGS

25 G

MILK AND DAIRY

417 G

ANIMAL FATS

8 G

Icon

Eggs and dairy 238 G

EGGS

4 G

MILK AND DAIRY

231 G

ANIMAL FATS

3 G

Icon

SUGARS, FATS AND NUTS 130 G

NUTS

2 G

SWEETENERS

86 G

SUGAR CROPS

0 G

VEG OILS

15 G

OILCROPS

27 G

Icon

SUGARS, FATS AND NUTS 172 G

NUTS

1 G

SWEETENERS

60 G

SUGAR CROPS

80 G

VEG OILS

24 G

OILCROPS

7 G

Icon

Herbs

CHINCHO

CHIPILIN

CULANTRO

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

BAY LEAVES

CILANTRO

OREGANO

AFRICAN BASIL

BAOBAB LEAVES

HOLY BASIL

LEMONGRASS

PARSLEY

PREKESE

El Salvador
Common
Kenya

CHINCHO

CHIPILIN

CULANTRO

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

BAY LEAVES

CILANTRO

OREGANO

AFRICAN BASIL

BAOBAB LEAVES

HOLY BASIL

LEMONGRASS

PARSLEY

PREKESE

Icon

Spices

ALLSPICE

ANNATTO/ACHIOTE

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

CLOVES

CORIANDER

FENUGREEK

GREEN CARDAMOM

TURMERIC DRY

El Salvador
Common
Kenya

ALLSPICE

ANNATTO/ACHIOTE

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

CLOVES

CORIANDER

FENUGREEK

GREEN CARDAMOM

TURMERIC DRY

Icon

Aromatics

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

BELL PEPPERS

GINGER

El Salvador
Common
Kenya

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

BELL PEPPERS

GINGER

Icon

Condiments

ACHIOTE PASTE

CORN BEER

FRUIT VINEGAR

SESAME SEEDS

TAMARIND

COCONUT MILK

DRIED FISH/SEAFOOD

HONEY

El Salvador
Common
Kenya

ACHIOTE PASTE

CORN BEER

FRUIT VINEGAR

SESAME SEEDS

TAMARIND

COCONUT MILK

DRIED FISH/SEAFOOD

HONEY

Who EATs more per day?

Pick the heavier plate

Iliustration
Back to Top