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Salvadorian vs Gabonese food & cuisine

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El Salvador

VS

Gabon

In El Salvador, people consume about 1729 g of food per day, with produce taking the biggest share at 35%, and fish and seafood coming in last at 1%. In Gabon, the daily total is around 1743 g, with produce leading at 54% and eggs and dairy at the bottom with 3%.

El Salvador

Gabon

The average Salvadorian daily plate size is

The average Gabonese daily plate size is

1729 g.
1743 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 419 G

WHEAT

113 G

RICE

45 G

CORN

223 G

BARLEY

0 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

32 G

OTHER CEREALS

4 G

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Grains 347 G

WHEAT

163 G

RICE

141 G

CORN

39 G

BARLEY

4 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 594 G

PULSES

52 G

VEGETABLES

247 G

STARCHY ROOTS

77 G

FRUITS

218 G

SEA PLANTS

0 G

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Produce 942 G

PULSES

1 G

VEGETABLES

119 G

STARCHY ROOTS

447 G

FRUITS

370 G

SEA PLANTS

0 G

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Meats 116 G

POULTRY

72 G

PORK

14 G

BEEF

27 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

3 G

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Meats 196 G

POULTRY

102 G

PORK

24 G

BEEF

14 G

MUTTON AND GOAT

2 G

OTHER MEAT

38 G

OFFALS

16 G

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Fish and seafood 20 G

FISH

18 G

SEAFOOD

2 G

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Fish and seafood 85 G

FISH

84 G

SEAFOOD

1 G

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Eggs and dairy 450 G

EGGS

25 G

MILK AND DAIRY

417 G

ANIMAL FATS

8 G

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Eggs and dairy 53 G

EGGS

2 G

MILK AND DAIRY

50 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 130 G

NUTS

2 G

SWEETENERS

86 G

SUGAR CROPS

0 G

VEG OILS

15 G

OILCROPS

27 G

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SUGARS, FATS AND NUTS 120 G

NUTS

0 G

SWEETENERS

59 G

SUGAR CROPS

6 G

VEG OILS

13 G

OILCROPS

42 G

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Herbs

CHINCHO

CHIPILIN

CILANTRO

CULANTRO

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

OREGANO

BAY LEAVES

AFRICAN BASIL

BITTER LEAVES

LEMONGRASS

PARSLEY

THYME

El Salvador
Common
Gabon

CHINCHO

CHIPILIN

CILANTRO

CULANTRO

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

OREGANO

BAY LEAVES

AFRICAN BASIL

BITTER LEAVES

LEMONGRASS

PARSLEY

THYME

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Spices

ALLSPICE

ANNATTO/ACHIOTE

CINNAMON

CUMIN

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

CLOVES

GRAINS OF PARADISE

GRAINS OF SELIM

MBONGO

NJANGSA/DJANSANG

WHITE PEPPER

El Salvador
Common
Gabon

ALLSPICE

ANNATTO/ACHIOTE

CINNAMON

CUMIN

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

CLOVES

GRAINS OF PARADISE

GRAINS OF SELIM

MBONGO

NJANGSA/DJANSANG

WHITE PEPPER

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Aromatics

TOMATO

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

BELL PEPPERS

GINGER

El Salvador
Common
Gabon

TOMATO

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

BELL PEPPERS

GINGER

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Condiments

ACHIOTE PASTE

CORN BEER

FRUIT VINEGAR

SESAME SEEDS

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

FERMENTED FISH/SEAFOOD

PALM OIL

El Salvador
Common
Gabon

ACHIOTE PASTE

CORN BEER

FRUIT VINEGAR

SESAME SEEDS

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

FERMENTED FISH/SEAFOOD

PALM OIL

Who EATs more per day?

Pick the heavier plate

Iliustration
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