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Salvadorian vs Caribbean food & cuisine

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El Salvador

VS

Caribbean

In El Salvador, people consume about 1729 g of food per day, with produce taking the biggest share at 35%, and fish and seafood coming in last at 1%. In Caribbean, the daily total is around 1905 g, with produce leading at 48% and fish and seafood at the bottom with 1%.

El Salvador

Caribbean

The average Salvadorian daily plate size is

The average Caribbean daily plate size is

1729 g.
1905 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 419 G

WHEAT

113 G

RICE

45 G

CORN

223 G

BARLEY

0 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

32 G

OTHER CEREALS

4 G

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Grains 411 G

WHEAT

128 G

RICE

234 G

CORN

46 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

1 G

OTHER CEREALS

0 G

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Produce 594 G

PULSES

52 G

VEGETABLES

247 G

STARCHY ROOTS

77 G

FRUITS

218 G

SEA PLANTS

0 G

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Produce 909 G

PULSES

29 G

VEGETABLES

217 G

STARCHY ROOTS

160 G

FRUITS

497 G

SEA PLANTS

0 G

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Meats 116 G

POULTRY

72 G

PORK

14 G

BEEF

27 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

3 G

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Meats 141 G

POULTRY

83 G

PORK

29 G

BEEF

16 G

MUTTON AND GOAT

2 G

OTHER MEAT

3 G

OFFALS

8 G

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Fish and seafood 20 G

FISH

18 G

SEAFOOD

2 G

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Fish and seafood 26 G

FISH

23 G

SEAFOOD

3 G

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Eggs and dairy 450 G

EGGS

25 G

MILK AND DAIRY

417 G

ANIMAL FATS

8 G

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Eggs and dairy 231 G

EGGS

20 G

MILK AND DAIRY

207 G

ANIMAL FATS

4 G

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SUGARS, FATS AND NUTS 130 G

NUTS

2 G

SWEETENERS

86 G

SUGAR CROPS

0 G

VEG OILS

15 G

OILCROPS

27 G

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SUGARS, FATS AND NUTS 187 G

NUTS

1 G

SWEETENERS

116 G

SUGAR CROPS

0 G

VEG OILS

32 G

OILCROPS

38 G

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Herbs

CHINCHO

CHIPILIN

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

BAY LEAVES

CILANTRO

CULANTRO

OREGANO

HIBISCUS

MINT

THYME

El Salvador
Common
Caribbean

CHINCHO

CHIPILIN

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

BAY LEAVES

CILANTRO

CULANTRO

OREGANO

HIBISCUS

MINT

THYME

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Spices

ALLSPICE

ANNATTO/ACHIOTE

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

CLOVES

GINGER

NUTMEG

TURMERIC DRY

El Salvador
Common
Caribbean

ALLSPICE

ANNATTO/ACHIOTE

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

CLOVES

GINGER

NUTMEG

TURMERIC DRY

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Aromatics

TOMATO

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

BELL PEPPERS

GINGER

SPRING ONION

El Salvador
Common
Caribbean

TOMATO

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

BELL PEPPERS

GINGER

SPRING ONION

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Condiments

CORN BEER

FRUIT VINEGAR

SESAME SEEDS

ACHIOTE PASTE

TAMARIND

COCONUT MILK

RUM

SUGARCANE MOLASSES

El Salvador
Common
Caribbean

CORN BEER

FRUIT VINEGAR

SESAME SEEDS

ACHIOTE PASTE

TAMARIND

COCONUT MILK

RUM

SUGARCANE MOLASSES

Who EATs more per day?

Pick the heavier plate

Iliustration
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