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Salvadorian vs Botswanan food & cuisine

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El Salvador

VS

Botswana

In El Salvador, people consume about 1729 g of food per day, with produce taking the biggest share at 35%, and fish and seafood coming in last at 1%. In Botswana, the daily total is around 1478 g, with produce leading at 28% and fish and seafood at the bottom with 0%.

El Salvador

Botswana

The average Salvadorian daily plate size is

The average Botswanan daily plate size is

1729 g.
1478 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 419 G

WHEAT

113 G

RICE

45 G

CORN

223 G

BARLEY

0 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

32 G

OTHER CEREALS

4 G

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Grains 400 G

WHEAT

131 G

RICE

52 G

CORN

199 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

12 G

OTHER CEREALS

5 G

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Produce 594 G

PULSES

52 G

VEGETABLES

247 G

STARCHY ROOTS

77 G

FRUITS

218 G

SEA PLANTS

0 G

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Produce 419 G

PULSES

6 G

VEGETABLES

150 G

STARCHY ROOTS

145 G

FRUITS

96 G

SEA PLANTS

0 G

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Meats 116 G

POULTRY

72 G

PORK

14 G

BEEF

27 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

3 G

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Meats 82 G

POULTRY

10 G

PORK

1 G

BEEF

26 G

MUTTON AND GOAT

6 G

OTHER MEAT

31 G

OFFALS

8 G

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Fish and seafood 20 G

FISH

18 G

SEAFOOD

2 G

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Fish and seafood 7 G

FISH

7 G

SEAFOOD

0 G

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Eggs and dairy 450 G

EGGS

25 G

MILK AND DAIRY

417 G

ANIMAL FATS

8 G

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Eggs and dairy 388 G

EGGS

4 G

MILK AND DAIRY

378 G

ANIMAL FATS

6 G

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SUGARS, FATS AND NUTS 130 G

NUTS

2 G

SWEETENERS

86 G

SUGAR CROPS

0 G

VEG OILS

15 G

OILCROPS

27 G

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SUGARS, FATS AND NUTS 182 G

NUTS

1 G

SWEETENERS

137 G

SUGAR CROPS

0 G

VEG OILS

33 G

OILCROPS

11 G

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Herbs

CHINCHO

CHIPILIN

CULANTRO

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

OREGANO

BAY LEAVES

CILANTRO

AFRICAN BASIL

HIBISCUS

THYME

El Salvador
Common
Botswana

CHINCHO

CHIPILIN

CULANTRO

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

OREGANO

BAY LEAVES

CILANTRO

AFRICAN BASIL

HIBISCUS

THYME

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Spices

ALLSPICE

ANNATTO/ACHIOTE

CINNAMON

CUMIN

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

CLOVES

GINGER

GRAINS OF SELIM

El Salvador
Common
Botswana

ALLSPICE

ANNATTO/ACHIOTE

CINNAMON

CUMIN

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

CLOVES

GINGER

GRAINS OF SELIM

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Aromatics

LIME

CHILI PEPPERS

GARLIC

LEMON

ONION

TOMATO

GINGER

El Salvador
Common
Botswana

LIME

CHILI PEPPERS

GARLIC

LEMON

ONION

TOMATO

GINGER

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Condiments

ACHIOTE PASTE

CORN BEER

FRUIT VINEGAR

SESAME SEEDS

TAMARIND

DRIED FISH/SEAFOOD

HONEY

El Salvador
Common
Botswana

ACHIOTE PASTE

CORN BEER

FRUIT VINEGAR

SESAME SEEDS

TAMARIND

DRIED FISH/SEAFOOD

HONEY

Who EATs more per day?

Pick the heavier plate

Iliustration
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