Quantifying culinary diversity across countries.
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In Ecuador, people consume about 1427 g of food per day, with grains taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Zambia, the daily total is around 1173 g, with produce leading at 55% and eggs and dairy at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 426 G
129 G
161 G
126 G
0 G
0 G
9 G
0 G
0 G
1 G
Grains 345 G
1 G
9 G
304 G
0 G
1 G
0 G
2 G
26 G
2 G
Produce 288 G
6 G
61 G
63 G
158 G
0 G
Produce 640 G
4 G
57 G
558 G
20 G
0 G
Meats 141 G
57 G
36 G
36 G
1 G
0 G
11 G
Meats 53 G
8 G
5 G
27 G
2 G
6 G
5 G
Fish and seafood 20 G
16 G
4 G
Fish and seafood 35 G
35 G
0 G
Eggs and dairy 295 G
22 G
267 G
6 G
Eggs and dairy 27 G
8 G
18 G
1 G
SUGARS, FATS AND NUTS 257 G
1 G
205 G
0 G
45 G
6 G
SUGARS, FATS AND NUTS 73 G
0 G
33 G
0 G
21 G
19 G
ANDEAN MINT
BLACK MINT
EPAZOTE
GALLANT SOLDIER
MARIGOLD
OREGANO
CILANTRO
PARSLEY
AFRICAN BASIL
BAOBAB LEAVES
BITTER LEAVES
ANDEAN MINT
BLACK MINT
EPAZOTE
GALLANT SOLDIER
MARIGOLD
OREGANO
CILANTRO
PARSLEY
AFRICAN BASIL
BAOBAB LEAVES
BITTER LEAVES
ANNATTO/ACHIOTE
PAPRIKA
BLACK PEPPER
CUMIN
DRY CHILI
CORIANDER
GINGER
GRAINS OF SELIM
TURMERIC DRY
ANNATTO/ACHIOTE
PAPRIKA
BLACK PEPPER
CUMIN
DRY CHILI
CORIANDER
GINGER
GRAINS OF SELIM
TURMERIC DRY
CHILI PEPPERS
GARLIC
LEMON
LIME
ONION
TOMATO
GINGER
CHILI PEPPERS
GARLIC
LEMON
LIME
ONION
TOMATO
GINGER
ACHIOTE PASTE
COCONUT MILK
CORN BEER
PALM OIL
PEPPER PASTE
HONEY
DRIED FISH/SEAFOOD
TAMARIND
ACHIOTE PASTE
COCONUT MILK
CORN BEER
PALM OIL
PEPPER PASTE
HONEY
DRIED FISH/SEAFOOD
TAMARIND
